Guest guest Posted March 2, 2000 Report Share Posted March 2, 2000 Oh, (Magic Smile) You are spreading your magic all over the world. LOL For those of you who wonder what I am talking about is one of my favorite names, it is my oldest granddaughters names and I did a story called Magic Smile and every time I hear from our here on this list she says something that makes me smile from ear to ear. You are just so amazing. I love the way you describe the way you clench the heck out of your abs and "tuck". For those wanting to eliminate inches from your waist and abs, this a really important point. Think tight, pull in, slowly and hold, lift, tighten.Hold that as long as you can comfortably. If you can remember that every time you flex, tighten, or stretch a muscle the oxygen will rush to that point to heal, thus toning and firming that muscle. I am going to say more about this in a response to Karma for her lower body. More in a bit. , I am soooooo happy for you. You are just wonderful! Thanks for sharing. Yours, Rashelle Woo-hoo!!!!!! From: brouhaha76@... Hi Everyone!I'm so excited I'm ready to burst! Today is not my measuring day (Sat. is), but since last Sat. I've been witnessing The Amazing Shrinking in the mirror, so I just had to cheat and measure. You're not going to believe it... 3 1/2 more inches gone! Just since Sat.!!!! 3 inches off of my waist, and 1/2 off the lower abs. Those are the only 2 places I measured. I'll measure everywhere on Sat. I'm floored by this loss! I do my Life Lift routine once a day, but throughout the day I keep doing the LL breath and I clench the heck out of my abs when I do the "tuck". Rashelle, a million thank you's for creating this program! I think people would give up their first-borns for results like this! Thank you, thank you, thank you!- 3x + / wk 1-2x / wk 0-1x / wk To unsubscribe you need to sign in to You can unsubscribe from there.------------------------------------The owners of the MoreOxygen list are not responsible for inaccuracies of statements made by list members. Owners of the MoreOxygen list encourage all list members to consult with their physicians regarding their health concerns, over-the-counter remedies, and/or before beginning any exercise program. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2000 Report Share Posted March 2, 2000 Oh Grammy Pat, I am laughing so hard I almost fell off my chair. After yesterday I needed that. Thanks, Rashelle Re: Woo-hoo!!!!!! From: "Grammy Pat" <salzmannph@...> That is great!!!! I don't know about my first born, but you can definitelyhave the other 2!!!Grammy Pat, Quote Link to comment Share on other sites More sharing options...
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