Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 Sounds intersting; I've never had turmeric that way before. Curcumin is said to have rather a lot of health benefits. We use a lot of turmeric in cooking.ThanksKrysOn 5 June 2011 15:32, healinghope <mfrreman@...> wrote: Made this today. Good stuff. Also placed on crackers. Great for immune system. Little of subject, but could help make one less attractive with stronger immunities.http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ Golden Milk: An Ancient & Healing Remedy by lee de la ForêtTurmeric has been used for thousands of years for countless ailments. In recent years it has also caught the attention of western researchers and there are many studies touting its many benefits. Some benefits include…Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) Heart health (High blood pressure, unhealthy cholesterol) Immune support (Cancer, colds and flu, bronchitis)Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) Nervous system (Pain, Alzheimer's) Wound healing and healthy skin (Eczema, psoriasis)Diabetes and Menstruation difficulties Turmeric is pretty astonishing!I learned this basic recipe from Karta Purkh Singh Khalsa and I often suggest it to my clients with a lot of success. K.P. Khalsa has a new course coming out this week called Culinary Herbalism. This recipe is in two parts. First we make the paste and then we'll explore how to use it. To make the turmeric paste you'll need:1/4 cup of turmeric powder 1/2 teaspoon of ground pepper1/2 cup of water Measure out the ingredients. The additional pepper makes the turmeric more bioavailable, meaning that you use less for better results. At these measurements the pepper is about 3% of the mixture. Next add the powders and the water to a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This won't take long! Let this mixture cool and then keep it in a small jar in the fridge. Now we'll look at a variety of ways to use this mixture. Golden MilkTo make Golden Milk you'll need… 1 cup of milk (or milk substitute if you don't consume dairy)1 teaspoon almond oil, ghee or olive oil 1/4 teaspoon or more of turmeric pastehoney to taste Combine all the ingredients (except honey) in a saucepan and while stirring constantly heat the mixture until just before it boils. Add honey to taste.Other suggestions… this could be made into a smoothie. When blended it creates a beautifully foamy drink. Fruit could be added. Cinnamon can be sprinkled on top, etc. Experiment and enjoy! Other options for turmeric paste Add a small dollop of the paste on top of crackers and cheese.Spread the paste on sandwich bread and continue with sandwich ingredients. The best way to get our medicine is in our food. Please check out this new course with K.P. Khalsa Culinary Herbalism. There is a video on making this recipe in the Culinary Herbalism course. -- They shut the road through the woods Seventy years ago. Weather and rain have undone it again, And now you would never know There was once a road through the woods Before they planted the trees. It is underneath the coppice and heath, And the thin anemones. Only the keeper sees That, where the ring-dove broods, And the badgers roll at ease, There was once a road through the woods. Yet, if you enter the woods Of a summer evening late, When the night-air cools on the trout-ringed pools Where the otter whistles his mate. (They fear not men in the woods, Because they see so few) You will hear the beat of a horse's feet, And the swish of a skirt in the dew, Steadily cantering through The misty solitudes, As though they perfectly knew The old lost road through the woods…. But there is no road through the woods. The Way Through the Woods - Rudyard Kipling Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 They are both in the same family and have a lot of the same benefits. Spices contribute to my health. My favorites cinnamon, cayenne, turmeric, and cumin. http://www.turmeric-curcumin.com/ > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune > > system. Little of subject, but could help make one less attractive > > with stronger immunities. > > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > *Golden Milk: An Ancient & Healing Remedy* > > > > by lee de la Forêt > > > > Turmeric has been used for thousands of years for countless ailments. In > > recent years it has also caught the attention of western researchers and > > there are many studies touting its many benefits. > > > > Some benefits include… > > > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > > > Heart health (High blood pressure, unhealthy cholesterol) > > > > Immune support (Cancer, colds and flu, bronchitis) > > > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) > > > > Nervous system (Pain, Alzheimer's) > > > > Wound healing and healthy skin (Eczema, psoriasis) > > > > Diabetes and Menstruation difficulties > > > > Turmeric is pretty astonishing! > > > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often > > suggest it to my clients with a lot of success. > > > > K.P. Khalsa has a new course coming out this week called Culinary > > Herbalism <http://tinyurl.com/CulinaryHerbalism-com>. > > > > This recipe is in two parts. First we make the paste and then we'll explore > > how to use it. > > > > To make the turmeric paste you'll need: > > > > 1/4 cup of turmeric powder > > > > 1/2 teaspoon of ground pepper > > > > 1/2 cup of water > > > > Measure out the ingredients. The additional pepper makes the turmeric more > > bioavailable, meaning that you use less for better results. At these > > measurements the pepper is about 3% of the mixture. > > > > [image: 450] > > > > Next add the powders and the water to a small sauce pan and mix well. Turn > > the heat to medium high and stir constantly until the mixture is a thick > > paste. This won't take long! > > [image: 450] > > > > > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > > > [image: 450] > > > > Now we'll look at a variety of ways to use this mixture. > > > > *Golden Milk* > > > > To make Golden Milk you'll need… > > > > 1 cup of milk (or milk substitute if you don't consume dairy) > > > > 1 teaspoon almond oil, ghee or olive oil > > > > 1/4 teaspoon or more of turmeric paste > > > > honey to taste > > > > Combine all the ingredients (except honey) in a saucepan and while stirring > > constantly heat the mixture until just before it boils. > > > > Add honey to taste. > > > > Other suggestions… this could be made into a smoothie. When blended it > > creates a beautifully foamy drink. Fruit could be added. Cinnamon can be > > sprinkled on top, etc. Experiment and enjoy! > > > > Other options for turmeric paste > > > > Add a small dollop of the paste on top of crackers and cheese. > > > > Spread the paste on sandwich bread and continue with sandwich ingredients. > > > > The best way to get our medicine is in our food. > > > > Please check out this new course with K.P. Khalsa Culinary Herbalism<http://tinyurl.com/CulinaryHerbalism-com>. > > There is a video on making this recipe in the Culinary Herbalism course. > > > > > > > > > > -- > They shut the road through the woods > Seventy years ago. > Weather and rain have undone it again, > And now you would never know > There was once a road through the woods > Before they planted the trees. > It is underneath the coppice and heath, > And the thin anemones. > Only the keeper sees > That, where the ring-dove broods, > And the badgers roll at ease, > There was once a road through the woods. > > Yet, if you enter the woods > Of a summer evening late, > When the night-air cools on the trout-ringed pools > Where the otter whistles his mate. > (They fear not men in the woods, > Because they see so few) > You will hear the beat of a horse's feet, > And the swish of a skirt in the dew, > Steadily cantering through > The misty solitudes, > As though they perfectly knew > The old lost road through the woods…. > But there is no road through the woods. > * > The Way Through the Woods* - Rudyard Kipling > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 http://www.trutv.com/conspiracy/government-lies/plum-island/secret-disease-resea\ rch.html > > > > > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune > > > system. Little of subject, but could help make one less attractive > > > with stronger immunities. > > > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > > > *Golden Milk: An Ancient & Healing Remedy* > > > > > > by lee de la Forêt > > > > > > Turmeric has been used for thousands of years for countless ailments. In > > > recent years it has also caught the attention of western researchers and > > > there are many studies touting its many benefits. > > > > > > Some benefits include… > > > > > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > > > > > Heart health (High blood pressure, unhealthy cholesterol) > > > > > > Immune support (Cancer, colds and flu, bronchitis) > > > > > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) > > > > > > Nervous system (Pain, Alzheimer's) > > > > > > Wound healing and healthy skin (Eczema, psoriasis) > > > > > > Diabetes and Menstruation difficulties > > > > > > Turmeric is pretty astonishing! > > > > > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often > > > suggest it to my clients with a lot of success. > > > > > > K.P. Khalsa has a new course coming out this week called Culinary > > > Herbalism <http://tinyurl.com/CulinaryHerbalism-com>. > > > > > > This recipe is in two parts. First we make the paste and then we'll explore > > > how to use it. > > > > > > To make the turmeric paste you'll need: > > > > > > 1/4 cup of turmeric powder > > > > > > 1/2 teaspoon of ground pepper > > > > > > 1/2 cup of water > > > > > > Measure out the ingredients. The additional pepper makes the turmeric more > > > bioavailable, meaning that you use less for better results. At these > > > measurements the pepper is about 3% of the mixture. > > > > > > [image: 450] > > > > > > Next add the powders and the water to a small sauce pan and mix well. Turn > > > the heat to medium high and stir constantly until the mixture is a thick > > > paste. This won't take long! > > > [image: 450] > > > > > > > > > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > > > > > [image: 450] > > > > > > Now we'll look at a variety of ways to use this mixture. > > > > > > *Golden Milk* > > > > > > To make Golden Milk you'll need… > > > > > > 1 cup of milk (or milk substitute if you don't consume dairy) > > > > > > 1 teaspoon almond oil, ghee or olive oil > > > > > > 1/4 teaspoon or more of turmeric paste > > > > > > honey to taste > > > > > > Combine all the ingredients (except honey) in a saucepan and while stirring > > > constantly heat the mixture until just before it boils. > > > > > > Add honey to taste. > > > > > > Other suggestions… this could be made into a smoothie. When blended it > > > creates a beautifully foamy drink. Fruit could be added. Cinnamon can be > > > sprinkled on top, etc. Experiment and enjoy! > > > > > > Other options for turmeric paste > > > > > > Add a small dollop of the paste on top of crackers and cheese. > > > > > > Spread the paste on sandwich bread and continue with sandwich ingredients. > > > > > > The best way to get our medicine is in our food. > > > > > > Please check out this new course with K.P. Khalsa Culinary Herbalism<http://tinyurl.com/CulinaryHerbalism-com>. > > > There is a video on making this recipe in the Culinary Herbalism course. > > > > > > > > > > > > > > > > > -- > > They shut the road through the woods > > Seventy years ago. > > Weather and rain have undone it again, > > And now you would never know > > There was once a road through the woods > > Before they planted the trees. > > It is underneath the coppice and heath, > > And the thin anemones. > > Only the keeper sees > > That, where the ring-dove broods, > > And the badgers roll at ease, > > There was once a road through the woods. > > > > Yet, if you enter the woods > > Of a summer evening late, > > When the night-air cools on the trout-ringed pools > > Where the otter whistles his mate. > > (They fear not men in the woods, > > Because they see so few) > > You will hear the beat of a horse's feet, > > And the swish of a skirt in the dew, > > Steadily cantering through > > The misty solitudes, > > As though they perfectly knew > > The old lost road through the woods…. > > But there is no road through the woods. > > * > > The Way Through the Woods* - Rudyard Kipling > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 Sounds like we both like/use some of the same spices. Cayenne is another one I use a lot too; I also am pretty keen on root ginger. I've always loved curries, so it's a bonus to know they've got lots of benefits too. Do you use medicinal herbs too? On 5 June 2011 20:52, healinghope <mfrreman@...> wrote: They are both in the same family and have a lot of the same benefits. Spices contribute to my health. My favorites cinnamon, cayenne, turmeric, and cumin. http://www.turmeric-curcumin.com/ > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune > > system. Little of subject, but could help make one less attractive > > with stronger immunities. > > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > *Golden Milk: An Ancient & Healing Remedy* > > > > by lee de la Forêt > > > > Turmeric has been used for thousands of years for countless ailments. In > > recent years it has also caught the attention of western researchers and > > there are many studies touting its many benefits. > > > > Some benefits include… > > > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > > > Heart health (High blood pressure, unhealthy cholesterol) > > > > Immune support (Cancer, colds and flu, bronchitis) > > > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) > > > > Nervous system (Pain, Alzheimer's) > > > > Wound healing and healthy skin (Eczema, psoriasis) > > > > Diabetes and Menstruation difficulties > > > > Turmeric is pretty astonishing! > > > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often > > suggest it to my clients with a lot of success. > > > > K.P. Khalsa has a new course coming out this week called Culinary > > Herbalism <http://tinyurl.com/CulinaryHerbalism-com>. > > > > This recipe is in two parts. First we make the paste and then we'll explore > > how to use it. > > > > To make the turmeric paste you'll need: > > > > 1/4 cup of turmeric powder > > > > 1/2 teaspoon of ground pepper > > > > 1/2 cup of water > > > > Measure out the ingredients. The additional pepper makes the turmeric more > > bioavailable, meaning that you use less for better results. At these > > measurements the pepper is about 3% of the mixture. > > > > [image: 450] > > > > Next add the powders and the water to a small sauce pan and mix well. Turn > > the heat to medium high and stir constantly until the mixture is a thick > > paste. This won't take long! > > [image: 450] > > > > > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > > > [image: 450] > > > > Now we'll look at a variety of ways to use this mixture. > > > > *Golden Milk* > > > > To make Golden Milk you'll need… > > > > 1 cup of milk (or milk substitute if you don't consume dairy) > > > > 1 teaspoon almond oil, ghee or olive oil > > > > 1/4 teaspoon or more of turmeric paste > > > > honey to taste > > > > Combine all the ingredients (except honey) in a saucepan and while stirring > > constantly heat the mixture until just before it boils. > > > > Add honey to taste. > > > > Other suggestions… this could be made into a smoothie. When blended it > > creates a beautifully foamy drink. Fruit could be added. Cinnamon can be > > sprinkled on top, etc. Experiment and enjoy! > > > > Other options for turmeric paste > > > > Add a small dollop of the paste on top of crackers and cheese. > > > > Spread the paste on sandwich bread and continue with sandwich ingredients. > > > > The best way to get our medicine is in our food. > > > > Please check out this new course with K.P. Khalsa Culinary Herbalism<http://tinyurl.com/CulinaryHerbalism-com>. > > There is a video on making this recipe in the Culinary Herbalism course. > > > > > > > > > > -- > They shut the road through the woods > Seventy years ago. > Weather and rain have undone it again, > And now you would never know > There was once a road through the woods > Before they planted the trees. > It is underneath the coppice and heath, > And the thin anemones. > Only the keeper sees > That, where the ring-dove broods, > And the badgers roll at ease, > There was once a road through the woods. > > Yet, if you enter the woods > Of a summer evening late, > When the night-air cools on the trout-ringed pools > Where the otter whistles his mate. > (They fear not men in the woods, > Because they see so few) > You will hear the beat of a horse's feet, > And the swish of a skirt in the dew, > Steadily cantering through > The misty solitudes, > As though they perfectly knew > The old lost road through the woods…. > But there is no road through the woods. > * > The Way Through the Woods* - Rudyard Kipling > -- They shut the road through the woods Seventy years ago. Weather and rain have undone it again, And now you would never know There was once a road through the woods Before they planted the trees. It is underneath the coppice and heath, And the thin anemones. Only the keeper sees That, where the ring-dove broods, And the badgers roll at ease, There was once a road through the woods. Yet, if you enter the woods Of a summer evening late, When the night-air cools on the trout-ringed pools Where the otter whistles his mate. (They fear not men in the woods, Because they see so few) You will hear the beat of a horse's feet, And the swish of a skirt in the dew, Steadily cantering through The misty solitudes, As though they perfectly knew The old lost road through the woods…. But there is no road through the woods. The Way Through the Woods - Rudyard Kipling Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 Yes I use some herbs. Essaic tea is something I use for daily. Other than essiac I do not use much more herbs. While trying to heal I tried many herbs, I found some healing. > > > > > > > > > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune > > > > system. Little of subject, but could help make one less attractive > > > > with stronger immunities. > > > > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > > > > > *Golden Milk: An Ancient & Healing Remedy* > > > > > > > > by lee de la Forêt > > > > > > > > Turmeric has been used for thousands of years for countless ailments. > > In > > > > recent years it has also caught the attention of western researchers > > and > > > > there are many studies touting its many benefits. > > > > > > > > Some benefits include… > > > > > > > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > > > > > > > Heart health (High blood pressure, unhealthy cholesterol) > > > > > > > > Immune support (Cancer, colds and flu, bronchitis) > > > > > > > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, > > pain) > > > > > > > > Nervous system (Pain, Alzheimer's) > > > > > > > > Wound healing and healthy skin (Eczema, psoriasis) > > > > > > > > Diabetes and Menstruation difficulties > > > > > > > > Turmeric is pretty astonishing! > > > > > > > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often > > > > suggest it to my clients with a lot of success. > > > > > > > > K.P. Khalsa has a new course coming out this week called Culinary > > > > Herbalism <http://tinyurl.com/CulinaryHerbalism-com>. > > > > > > > > > > This recipe is in two parts. First we make the paste and then we'll > > explore > > > > how to use it. > > > > > > > > To make the turmeric paste you'll need: > > > > > > > > 1/4 cup of turmeric powder > > > > > > > > 1/2 teaspoon of ground pepper > > > > > > > > 1/2 cup of water > > > > > > > > Measure out the ingredients. The additional pepper makes the turmeric > > more > > > > bioavailable, meaning that you use less for better results. At these > > > > measurements the pepper is about 3% of the mixture. > > > > > > > > [image: 450] > > > > > > > > Next add the powders and the water to a small sauce pan and mix well. > > Turn > > > > the heat to medium high and stir constantly until the mixture is a > > thick > > > > paste. This won't take long! > > > > [image: 450] > > > > > > > > > > > > > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > > > > > > > [image: 450] > > > > > > > > Now we'll look at a variety of ways to use this mixture. > > > > > > > > *Golden Milk* > > > > > > > > To make Golden Milk you'll need… > > > > > > > > 1 cup of milk (or milk substitute if you don't consume dairy) > > > > > > > > 1 teaspoon almond oil, ghee or olive oil > > > > > > > > 1/4 teaspoon or more of turmeric paste > > > > > > > > honey to taste > > > > > > > > Combine all the ingredients (except honey) in a saucepan and while > > stirring > > > > constantly heat the mixture until just before it boils. > > > > > > > > Add honey to taste. > > > > > > > > Other suggestions… this could be made into a smoothie. When blended it > > > > creates a beautifully foamy drink. Fruit could be added. Cinnamon can > > be > > > > sprinkled on top, etc. Experiment and enjoy! > > > > > > > > Other options for turmeric paste > > > > > > > > Add a small dollop of the paste on top of crackers and cheese. > > > > > > > > Spread the paste on sandwich bread and continue with sandwich > > ingredients. > > > > > > > > The best way to get our medicine is in our food. > > > > > > > > Please check out this new course with K.P. Khalsa Culinary Herbalism< > > http://tinyurl.com/CulinaryHerbalism-com>. > > > > > > There is a video on making this recipe in the Culinary Herbalism > > course. > > > > > > > > > > > > > > > > > > > > > > > > -- > > > They shut the road through the woods > > > Seventy years ago. > > > Weather and rain have undone it again, > > > And now you would never know > > > There was once a road through the woods > > > Before they planted the trees. > > > It is underneath the coppice and heath, > > > And the thin anemones. > > > Only the keeper sees > > > That, where the ring-dove broods, > > > And the badgers roll at ease, > > > There was once a road through the woods. > > > > > > Yet, if you enter the woods > > > Of a summer evening late, > > > When the night-air cools on the trout-ringed pools > > > Where the otter whistles his mate. > > > (They fear not men in the woods, > > > Because they see so few) > > > You will hear the beat of a horse's feet, > > > And the swish of a skirt in the dew, > > > Steadily cantering through > > > The misty solitudes, > > > As though they perfectly knew > > > The old lost road through the woods…. > > > But there is no road through the woods. > > > * > > > The Way Through the Woods* - Rudyard Kipling > > > > > > > > > > > > > -- > They shut the road through the woods > Seventy years ago. > Weather and rain have undone it again, > And now you would never know > There was once a road through the woods > Before they planted the trees. > It is underneath the coppice and heath, > And the thin anemones. > Only the keeper sees > That, where the ring-dove broods, > And the badgers roll at ease, > There was once a road through the woods. > > Yet, if you enter the woods > Of a summer evening late, > When the night-air cools on the trout-ringed pools > Where the otter whistles his mate. > (They fear not men in the woods, > Because they see so few) > You will hear the beat of a horse's feet, > And the swish of a skirt in the dew, > Steadily cantering through > The misty solitudes, > As though they perfectly knew > The old lost road through the woods…. > But there is no road through the woods. > * > The Way Through the Woods* - Rudyard Kipling > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2011 Report Share Posted June 5, 2011 Once again I make my own to save money:) http://www.bulk-essiac-tea.com/essiac-tea-ingredients.html > > > > > > > > > > > > > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune > > > > > system. Little of subject, but could help make one less attractive > > > > > with stronger immunities. > > > > > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > > > > > > > *Golden Milk: An Ancient & Healing Remedy* > > > > > > > > > > by lee de la Forêt > > > > > > > > > > Turmeric has been used for thousands of years for countless ailments. > > > In > > > > > recent years it has also caught the attention of western researchers > > > and > > > > > there are many studies touting its many benefits. > > > > > > > > > > Some benefits include… > > > > > > > > > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > > > > > > > > > Heart health (High blood pressure, unhealthy cholesterol) > > > > > > > > > > Immune support (Cancer, colds and flu, bronchitis) > > > > > > > > > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, > > > pain) > > > > > > > > > > Nervous system (Pain, Alzheimer's) > > > > > > > > > > Wound healing and healthy skin (Eczema, psoriasis) > > > > > > > > > > Diabetes and Menstruation difficulties > > > > > > > > > > Turmeric is pretty astonishing! > > > > > > > > > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often > > > > > suggest it to my clients with a lot of success. > > > > > > > > > > K.P. Khalsa has a new course coming out this week called Culinary > > > > > Herbalism <http://tinyurl.com/CulinaryHerbalism-com>. > > > > > > > > > > > > > This recipe is in two parts. First we make the paste and then we'll > > > explore > > > > > how to use it. > > > > > > > > > > To make the turmeric paste you'll need: > > > > > > > > > > 1/4 cup of turmeric powder > > > > > > > > > > 1/2 teaspoon of ground pepper > > > > > > > > > > 1/2 cup of water > > > > > > > > > > Measure out the ingredients. The additional pepper makes the turmeric > > > more > > > > > bioavailable, meaning that you use less for better results. At these > > > > > measurements the pepper is about 3% of the mixture. > > > > > > > > > > [image: 450] > > > > > > > > > > Next add the powders and the water to a small sauce pan and mix well. > > > Turn > > > > > the heat to medium high and stir constantly until the mixture is a > > > thick > > > > > paste. This won't take long! > > > > > [image: 450] > > > > > > > > > > > > > > > > > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > > > > > > > > > [image: 450] > > > > > > > > > > Now we'll look at a variety of ways to use this mixture. > > > > > > > > > > *Golden Milk* > > > > > > > > > > To make Golden Milk you'll need… > > > > > > > > > > 1 cup of milk (or milk substitute if you don't consume dairy) > > > > > > > > > > 1 teaspoon almond oil, ghee or olive oil > > > > > > > > > > 1/4 teaspoon or more of turmeric paste > > > > > > > > > > honey to taste > > > > > > > > > > Combine all the ingredients (except honey) in a saucepan and while > > > stirring > > > > > constantly heat the mixture until just before it boils. > > > > > > > > > > Add honey to taste. > > > > > > > > > > Other suggestions… this could be made into a smoothie. When blended it > > > > > creates a beautifully foamy drink. Fruit could be added. Cinnamon can > > > be > > > > > sprinkled on top, etc. Experiment and enjoy! > > > > > > > > > > Other options for turmeric paste > > > > > > > > > > Add a small dollop of the paste on top of crackers and cheese. > > > > > > > > > > Spread the paste on sandwich bread and continue with sandwich > > > ingredients. > > > > > > > > > > The best way to get our medicine is in our food. > > > > > > > > > > Please check out this new course with K.P. Khalsa Culinary Herbalism< > > > http://tinyurl.com/CulinaryHerbalism-com>. > > > > > > > > There is a video on making this recipe in the Culinary Herbalism > > > course. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > -- > > > > They shut the road through the woods > > > > Seventy years ago. > > > > Weather and rain have undone it again, > > > > And now you would never know > > > > There was once a road through the woods > > > > Before they planted the trees. > > > > It is underneath the coppice and heath, > > > > And the thin anemones. > > > > Only the keeper sees > > > > That, where the ring-dove broods, > > > > And the badgers roll at ease, > > > > There was once a road through the woods. > > > > > > > > Yet, if you enter the woods > > > > Of a summer evening late, > > > > When the night-air cools on the trout-ringed pools > > > > Where the otter whistles his mate. > > > > (They fear not men in the woods, > > > > Because they see so few) > > > > You will hear the beat of a horse's feet, > > > > And the swish of a skirt in the dew, > > > > Steadily cantering through > > > > The misty solitudes, > > > > As though they perfectly knew > > > > The old lost road through the woods…. > > > > But there is no road through the woods. > > > > * > > > > The Way Through the Woods* - Rudyard Kipling > > > > > > > > > > > > > > > > > > > > > -- > > They shut the road through the woods > > Seventy years ago. > > Weather and rain have undone it again, > > And now you would never know > > There was once a road through the woods > > Before they planted the trees. > > It is underneath the coppice and heath, > > And the thin anemones. > > Only the keeper sees > > That, where the ring-dove broods, > > And the badgers roll at ease, > > There was once a road through the woods. > > > > Yet, if you enter the woods > > Of a summer evening late, > > When the night-air cools on the trout-ringed pools > > Where the otter whistles his mate. > > (They fear not men in the woods, > > Because they see so few) > > You will hear the beat of a horse's feet, > > And the swish of a skirt in the dew, > > Steadily cantering through > > The misty solitudes, > > As though they perfectly knew > > The old lost road through the woods…. > > But there is no road through the woods. > > * > > The Way Through the Woods* - Rudyard Kipling > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2011 Report Share Posted June 6, 2011 I have been saving all the links you are posting. I'm loving all this great into. Thanks. Well, my age spots are fading, and I don't know if it is the turmeric I'm eating, vinegar I'm pouring, anti-fungal creams I'm using, or diet I'm on. Probably all are helping. From: healinghope <mfrreman@...>Subject: Golden Milkbird mites Date: Sunday, June 5, 2011, 8:32 PM Made this today. Good stuff. Also placed on crackers. Great for immune system. Little of subject, but could help make one less attractive with stronger immunities. http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ Golden Milk: An Ancient & Healing Remedy by lee de la Forêt Turmeric has been used for thousands of years for countless ailments. In recent years it has also caught the attention of western researchers and there are many studies touting its many benefits. Some benefits include… Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) Heart health (High blood pressure, unhealthy cholesterol) Immune support (Cancer, colds and flu, bronchitis) Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) Nervous system (Pain, Alzheimer's) Wound healing and healthy skin (Eczema, psoriasis) Diabetes and Menstruation difficulties Turmeric is pretty astonishing! I learned this basic recipe from Karta Purkh Singh Khalsa and I often suggest it to my clients with a lot of success. K.P. Khalsa has a new course coming out this week called Culinary Herbalism. This recipe is in two parts. First we make the paste and then we'll explore how to use it. To make the turmeric paste you'll need: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper 1/2 cup of water Measure out the ingredients. The additional pepper makes the turmeric more bioavailable, meaning that you use less for better results. At these measurements the pepper is about 3% of the mixture. Next add the powders and the water to a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This won't take long! Let this mixture cool and then keep it in a small jar in the fridge. Now we'll look at a variety of ways to use this mixture. Golden Milk To make Golden Milk you'll need… 1 cup of milk (or milk substitute if you don't consume dairy) 1 teaspoon almond oil, ghee or olive oil 1/4 teaspoon or more of turmeric paste honey to taste Combine all the ingredients (except honey) in a saucepan and while stirring constantly heat the mixture until just before it boils. Add honey to taste. Other suggestions… this could be made into a smoothie. When blended it creates a beautifully foamy drink. Fruit could be added. Cinnamon can be sprinkled on top, etc. Experiment and enjoy! Other options for turmeric paste Add a small dollop of the paste on top of crackers and cheese. Spread the paste on sandwich bread and continue with sandwich ingredients. The best way to get our medicine is in our food. Please check out this new course with K.P. Khalsa Culinary Herbalism. There is a video on making this recipe in the Culinary Herbalism course. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2011 Report Share Posted June 6, 2011 Actually sounds good. Thanks for the recipe. I've used turmeric in plain yogurt a lot with stevia and make a lot of Indian food (curry, masala, etc.). I go to Indian grocery a lot for spices. Have big Indian communities in this part of California. Golden Milk Made this today. Good stuff. Also placed on crackers. Great for immune system. Little of subject, but could help make one less attractive with stronger immunities.http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/Golden Milk: An Ancient & Healing Remedyby lee de la ForêtTurmeric has been used for thousands of years for countless ailments. In recent years it has also caught the attention of western researchers and there are many studies touting its many benefits.Some benefits include…Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut)Heart health (High blood pressure, unhealthy cholesterol)Immune support (Cancer, colds and flu, bronchitis)Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain)Nervous system (Pain, Alzheimer's)Wound healing and healthy skin (Eczema, psoriasis)Diabetes and Menstruation difficultiesTurmeric is pretty astonishing!I learned this basic recipe from Karta Purkh Singh Khalsa and I often suggest it to my clients with a lot of success.K.P. Khalsa has a new course coming out this week called Culinary Herbalism.This recipe is in two parts. First we make the paste and then we'll explore how to use it.To make the turmeric paste you'll need:1/4 cup of turmeric powder1/2 teaspoon of ground pepper1/2 cup of waterMeasure out the ingredients. The additional pepper makes the turmeric more bioavailable, meaning that you use less for better results. At these measurements the pepper is about 3% of the mixture.Next add the powders and the water to a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This won't take long! Let this mixture cool and then keep it in a small jar in the fridge.Now we'll look at a variety of ways to use this mixture.Golden MilkTo make Golden Milk you'll need…1 cup of milk (or milk substitute if you don't consume dairy)1 teaspoon almond oil, ghee or olive oil1/4 teaspoon or more of turmeric pastehoney to tasteCombine all the ingredients (except honey) in a saucepan and while stirring constantly heat the mixture until just before it boils.Add honey to taste.Other suggestions… this could be made into a smoothie. When blended it creates a beautifully foamy drink. Fruit could be added. Cinnamon can be sprinkled on top, etc. Experiment and enjoy!Other options for turmeric pasteAdd a small dollop of the paste on top of crackers and cheese.Spread the paste on sandwich bread and continue with sandwich ingredients.The best way to get our medicine is in our food.Please check out this new course with K.P. Khalsa Culinary Herbalism. There is a video on making this recipe in the Culinary Herbalism course. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2011 Report Share Posted June 6, 2011 It is pretty tasty on crackers with some of that happy cow cheese:) > > Actually sounds good. Thanks for the recipe. I've used turmeric in plain yogurt a lot with stevia and make a lot of Indian food (curry, masala, etc.). I go to Indian grocery a lot for spices. Have big Indian communities in this part of California. > > > > > Golden Milk > > > > > > > Made this today. Good stuff. Also placed on crackers. Great for immune system. Little of subject, but could help make one less attractive with stronger immunities. > http://thefamilyherbalist.wordpress.com/2011/04/19/healing-with-foods/ > > > > Golden Milk: An Ancient & Healing Remedy > > by lee de la Forêt > > Turmeric has been used for thousands of years for countless ailments. In recent years it has also caught the attention of western researchers and there are many studies touting its many benefits. > > Some benefits include… > > Digestion and the liver (Ulcers, diverticulitis, flatulence, leaky gut) > > Heart health (High blood pressure, unhealthy cholesterol) > > Immune support (Cancer, colds and flu, bronchitis) > > Musculoskeletal strength and flexibility (Joint disorders, arthritis, pain) > > Nervous system (Pain, Alzheimer's) > > Wound healing and healthy skin (Eczema, psoriasis) > > Diabetes and Menstruation difficulties > > Turmeric is pretty astonishing! > > I learned this basic recipe from Karta Purkh Singh Khalsa and I often suggest it to my clients with a lot of success. > > K.P. Khalsa has a new course coming out this week called Culinary Herbalism . > > This recipe is in two parts. First we make the paste and then we'll explore how to use it. > > To make the turmeric paste you'll need: > > 1/4 cup of turmeric powder > > 1/2 teaspoon of ground pepper > > 1/2 cup of water > > Measure out the ingredients. The additional pepper makes the turmeric more bioavailable, meaning that you use less for better results. At these measurements the pepper is about 3% of the mixture. > > 450 > > Next add the powders and the water to a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This won't take long! > 450 > > > > Let this mixture cool and then keep it in a small jar in the fridge. > > 450 > > Now we'll look at a variety of ways to use this mixture. > > Golden Milk > > To make Golden Milk you'll need… > > 1 cup of milk (or milk substitute if you don't consume dairy) > > 1 teaspoon almond oil, ghee or olive oil > > 1/4 teaspoon or more of turmeric paste > > honey to taste > > Combine all the ingredients (except honey) in a saucepan and while stirring constantly heat the mixture until just before it boils. > > Add honey to taste. > > Other suggestions… this could be made into a smoothie. When blended it creates a beautifully foamy drink. Fruit could be added. Cinnamon can be sprinkled on top, etc. Experiment and enjoy! > > Other options for turmeric paste > > Add a small dollop of the paste on top of crackers and cheese. > > Spread the paste on sandwich bread and continue with sandwich ingredients. > > The best way to get our medicine is in our food. > > Please check out this new course with K.P. Khalsa Culinary Herbalism . There is a video on making this recipe in the Culinary Herbalism course. > Quote Link to comment Share on other sites More sharing options...
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