We need help with sauna protocol

[Guest guest]

I guess my earlier post didn't go through or at least I never saw it.

We have a 2-person IR sauna and what to know what temp and how long we should

stay in for optimal results. Also, if it is best to use any product on our skin

in the sauna.

z3

[Guest guest]

Hi ZoeI did see your question come through--not too many here have tried the FIR sauna I don't think, but could be wrong. Using the Rainbow I don't put anything on my skin at all, so I think it would be the same. I think also the longer you can be in it, the better. I slept many, many nights with the Rainbow on my body all night long, with a blanket pulled over it to create a sauna effect, until I was too hot to sleep. Did you call Dr. S's office or Ramona or one of those people? We need help with sauna protocol

I guess my earlier post didn't go through or at least I never saw it. We have a 2-person IR sauna and what to know what temp and how long we should stay in for optimal results. Also, if it is best to use any product on our skin in the sauna.z3