How many doses of msm do you take?

[Guest guest]

Hi Guys,

I was wondering if any one could tell me how much of the herbs to take.

I've read some peoples blogs where they say how much they take but I can't remember the extact amount. So far I've taken 1 dose of each but I think I've read that some people take like 8 msm pills through out the day & drink the worm wood 3 times a day. Can someboday help me out & let me know. I don't want to not take enough.

Today I just bought some:

-Wormwood extract (today I just took 1 dose which is 20 drops)

-MSM pills (1000mg) (today I just took 1 dose which is 1 pill)

-Neem Pill's (today I just took 1 dose which is 1 pill)

-Olive leaf (today I just took 1 dose which is 30 drops)

Is this enough or should I take more through out the day?

Thanks,