Dependent on Alcohol to Sleep

[Guest guest]

Hi Everyone,

Does anyone else here need to drink alcohol to get to sleep? As time goes on and

these bugs keep afflicting me i find it harder to get to sleep without drinking

heavily. I know I am probably destroying my liver but if I don't drink I just

lay there squirming for hours on end. I usually start drinking around 8pm to

start winding myself down. It takes several hours from there before I'm numb

enough to get to sleep. Otherwise the itching sensations just keeps me up all

night.

I tried valerian root extract but it actually made my mind more active, so I

just laid there with limp legs and and an active imagination. I want to be

knocked out, which is what alcholhol does for me if I drink enough of it, which

is a lot. There has to be something else I can take to put me into deep sleep

that won't destroy my organs. I prefer something natural if possible. i do not

have medical insurance so I have to find something over the counter.

Thank You!

Tony