Guest guest Posted December 26, 2011 Report Share Posted December 26, 2011 EXCHANGE ON AISLE 5! Monday, 26 December 2011 I hope you all had a wonderful Christmas with your families yesterday. My holiday was spectacular and, by the way, Hattie just loved that piece of Key Lime pie I shared with her! Whew! It takes a lot of preparation getting ready for Christmas, doesn't it? Whew! It takes a lot of preparation getting ready for this big holiday, doesn't it? And I'll bet most of you have today off from work. Good! That means you have a day to sit back and catch your breath after of all of yesterday's holiday excitement. But what's that you say? You've got to go to the mall again...today? Oh, I see...you've got a few gifts to exchange. Well, if you're one of those people who has to do returns or exchanges, you're gonna discover that you are not alone. Some of the big-box retailers dedicate entire sections of their stores just for returns and exchanges on this day after Christmas. So, just when you thought you could slow down, I guess you've got one more busy day ahead of you. But before you head for the nearest supercenter, I've got a couple of other things you may need to exchange. And they don't require you getting into the car to drive anywhere, either. You can make these exchanges right there at home. I want you to exchange any bad eating habits you had in 2011 for good, healthy eating habits in 2012. First of all, I want you to exchange any of the bad eating habits you had in 2011 for good, healthy eating habits in 2012. So tell me, how was your eating yesterday? Did you follow the plan I suggested for your Christmas Day dinner? Remember? I told you to cut back on breakfast and lunch, saving those calories for what was likely to be a bigger-than-usual dinner Christmas evening. Now that Christmas is over and we prepare to enter a new year, I want you to really focus on your eating habits in 2012. In fact, to help you do just that, now might be a good time to give yourself one last Christmas present. And that is, one of my FoodMovers, which you'll find in the Clubhouse Store. My FoodMover will teach you how much to eat and what to eat...in the right size portions. It'll teach you all about responsibility when it comes to your eating habits. And speaking of habits, what were your exercise habits like in 2011? Did you devote 45 minutes to an hour 360 days, (so far), this year to getting your workouts in? NO? Well, that simply will not do! That's another bad habit I want you to exchange. As a matter of fact, I say get in a good workout today before heading for the mall. That way you can get a head start at burning off some of those holiday calories. You don't need a store receipt to exchange last year's bad habits for good habits next year. Like I told you earlier, the good news is that you don't need a store receipt to exchange last year's bad habits for good habits next year. And, I know---the new year doesn't start for another five days. But that's okay, I still want you to start making those exchanges today. That way, you'll be preparing your body and mind for the new way you're going to live in 2012! Love, Quote Link to comment Share on other sites More sharing options...
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