's motd Tuesday March 22, 2011

[Guest guest]

PRISONER

Tuesday, 22 March 2011

She didn't even see them coming.

Or, maybe she did see them coming and simply ignored it. But, over

a two-year period, had put on 60 pounds.

It's as if she woke up one morning and, whoa!

All of those extra pounds were just "suddenly"...there.

But come on, , you, me and everyone

reading this message knows that the pounds don't just

simply jump onto our bodies overnight.

Still, wrote and told me

that because of those extra pounds, she felt as if

her body were actually "in prison." She said to me,

", I've become a prisoner to this fat."

And so I could see how she looked, "in prison",

included a photo of herself. In the rest of

her E-mail, she went on to say how determined she was

to lose the weight. She told me that she wanted to

discover the Inner Hottie living inside her.

Inner Hottie? I'd never heard that

line before. But you know what? I loved it! But,

truth is, was right. See, when you gain a

lot of weight, it does feel like your body has been

locked in prison, doesn't it? I mean your clothes get

so tight that they feel like a prison wrapped around

your body. You walk back and forth looking at the

bars on the "cell" your body has become. You run your

fingers across those bars thinking you're never going

to get out of jail. You feel like those extra pounds

have given you a life's sentence and you'll never be

free.

I called and told her, first of all, how

cute she was and what a great sense of humor she had.

I also told her that I was proud of her for making the

decision to lose the 60 pounds she'd gained. I sent

her some information on eating healthy and made sure

we had a long talk about how important exercise was

for setting her "Inner Hottie" free!

So, is there an Inner Hottie

living inside you? And come on, you know what the

body of a "Hottie" looks like, I'm sure. Well, just

like with , I want you to set your Inner

Hottie free. And when you do, not only will you have

a great body but you'll be healthier, too!

And isn't that what we all want? To live in the best

and healthiest bodies possible?

As you know, my body was in prison once. And yes,

there were times I thought I'd never get out. I used

to say to myself, "I'm fat now and I'll always be

fat!" But hey, thank goodness I didn't listen

to that inner voice inside this head of

mine. I made the same decision as and that

was to set myself free from the prison

I'd sentenced myself to and reclaim my life!

So I say it's time for your prison

break! Tear down those prison bars and get ready to

discover the Inner Hottie living inside...YOU!

Love,