Guest guest Posted September 22, 2011 Report Share Posted September 22, 2011 Well, how did your day go? Routine and planning ahead are the keys to success for me. Two things I hate! I am a " go with the flow " kind of gal so routine and planning are my archenemies! LOL E > > > I am going to attempt to go back to the gym today. I am just going to do cardio. I have to remember my water today. Also not to eat just for the sack of eating. Routine is good for me. BUT routine eating sometimes I sabatage myself. > > NH > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2011 Report Share Posted September 22, 2011 Gym was good. Unfortunately I did not fair to well at the grocery store. I had been craving these chips that are russet and it is like burnt chips. MMM. So I bought a bag. Totally not needed. BUT the good thing I did learn is you dont have to eat the whole bag. LOL I had about 2 servings. So I am relearning what I know. On another note we went to the fair last night and I didn not get my apple crisp. Had 4 pieces of my kids blooming onion. Re: WED Well, how did your day go? Routine and planning ahead are the keys to success for me. Two things I hate! I am a "go with the flow" kind of gal so routine and planning are my archenemies! LOL E > > > I am going to attempt to go back to the gym today. I am just going to do cardio. I have to remember my water today. Also not to eat just for the sack of eating. Routine is good for me. BUT routine eating sometimes I sabatage myself. > > NH > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2011 Report Share Posted September 22, 2011 Just takethe small victories and learn from the rest! I am actually fortunate that I live alone so I do not even go down aisles with tempting stuff. :-) > > > I am going to attempt to go back to the gym today. I am just going to do > ardio. I have to remember my water today. Also not to eat just for the sack > f eating. Routine is good for me. BUT routine eating sometimes I sabatage > yself. > > NH > > > > ----------------------------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2011 Report Share Posted October 5, 2011 Well, another week gone. YUGH... I have NOT journaled this week. I keep going over this thing in my head. It goes something like this: I didnt get this way overnight (even though it seems like yesterday), I am to old for losing weight to matter (44), Fear of my shoulder giving me more trouble, sitting in one place and realizing 2 hrs has gone by, man could I go on. BUT last night on BL the heavy set colored man who used to be a pro football player. He made a comment about being 44 and it is the start of the new him. Well, I dont know if it is because I am 44, but it stopped me in my tracks. AND sitting there thinking after the kids went to bed. I cant bring the crap into the house. I do the shopping. BINGE eating sucks. Your not even really hungry. DD daughter made a comment the other day. We had gone to the buffet for lunch. I started with a plate of just veggies. Only bad thing on that first plate was a piece of bread. AND then my second plate was a little of 4 or 5 different things. I was done. She likes you eat small portions I dont know how you dont lose. AND then hubby spoke. YUGH... It is what she eats when she is alone. AND man is that so true. So I have to plan my day so there is not alot of down time. Gotta go to gym today, grocery shoppping, and clean. NH thanks for listening. Quote Link to comment Share on other sites More sharing options...
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