A thought about Biggest Loser

By Guest guest
September 20, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted September 20, 2011

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Posted September 20, 2011

I saw a video this morning abotu BL. Bob was saying on the ranch it is calories IN/calories OUT. I think people forget this formula. It takes 3500 calories to lose a lb. So I am going to try and track calories. Not sure how to track exercise calories... MMM. Food for thought.

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