Free (only shipping cost) Plus Size Videos from Bliss

[Guest guest]

If you have or can get a VCR, you can use my workouts on video. I OFFER

YOU FREE WORKOUTS. Yes, I would be happy to send you up to FIVE FREE

workouts if you will just pay the shipping. VHS video is old technology.

I still have about 100 videos in inventory and I am giving them away

before nobody has or can get a VCR anymore.

(My workouts are also on DVD, but I have to charge for those. I am still

paying off the $20,000 cost of filming all these!)

Here are the SEVEN workouts for those with great mobility issues.

These workouts are done on the bed or chair:

#3.) Sitting Aerobics I - This workout is great for beginners or anyone

who needs to workout sitting down and be extra careful with movement.

(note: If you are a person who uses a wheelchair, you can follow along

and do the movements that work for you and your body.)

#4.) Sitting Aerobics II -After you have mastered Sitting Aerobics I,

this is a great way to take the next step to increase your fitness. If

you are already fit and need to workout sitting down because of a foot

or leg injury, you will have a blast maintaining your fitness with this

fun workout.

#5.) Muscle Toning I - In this workout you can work your abdominal

muscles sitting up! In this reclining workout you can use ANY flat

surface you choose. You can choose where and how to strengthen your

muscles. Nice lower intensity exercises for abs, buns, legs, back, and arms.

#7.) Stretch and Relax for Small to Large People Enjoy gentle warm-up

moves and stretches that you WILL be able to do. These moves are

appropriate for small people and for large people.

#8.) Stretch and Relax for Very Large People - If you are very large,

your body especially needs improved circulation, full range of motion,

and flexibility in order to improve your mobility and comfort in your

body. In this work out you will enjoy stretches and movements that you

CAN do.

#10.) Your Back Health Workout - This workout is also great for people

who cope with chronic pain. In this workout, you will enjoy smooth moves

standing, sitting, and reclining.

#12) SuperFit - Every super-sized person that you know MUST have this

workout. Lynn McAfee (500 lbs. Health for ALL Sizes Activist) and I lead

you through wonderful sitting and reclining workout with a little 6

minute gentle standing work. You CAN do this!

Bliss

Please call 610-394-2547 or email kelly@... to place your

order for FREE videos. Tell a friend!

Plus Size Fitness and Lifestyle Watchers, a HAES alternative to

Weight Watchers & yo-yo dieting

https://kellybliss.com

http://www.youtube.com/user/kellybliss