's motd Tuesday Oct 25, 2011

[Guest guest]

TWO DAYS IN CABO

Tuesday, 25 October 2011

Oh, how lucky are we? We have two days in

fabulous Cabo

San Lucas. But before leaving the ship to go

into port, we'll meet for this morning's Rise

& Shine class.

(Hey, first things first!) This morning, I'll be

playing two hot songs called Move

Like Jaggar, and Don't

Wanna Go. Then we'll review our schedule for

the day before everyone disembarks the ship for a

fun day exploring Cabo San Lucas.

Everyone's going to have a great time in

Cabo. There're so many fun things to do here.

Oh yeah, today we're honoring the 20th

Century Fox studio.

You're very familiar with some of their big

films. 20th Century Fox gave us the Shirley Temple

library of feature films. Plus, their other big

hits include movies like Cleopatra,

The Sound of Music and Star

Wars. I've seen all of them!

I know everyone's going to have a great time in

Cabo. There're so many fun things to do here.

Lots of my Cruisers will go snorkeling and Cabo is

the perfect place for it. The waters here are

breathtakingly crystal clear. Everybody has to get

back on board in time for our 3:00PM Sweatin' class.

(Hey, don't be late!) Today, we'll be sweatin' to

music from some of Hollywood's greatest movie

musicals.

Each day I teach, I also challenge everyone to move

a little bit more than the last time we sweated

together. I want everyone to get stronger every day

we're at sea and challenge themselves to work a

little harder each day. That's a surefire way to

make sure they get stronger! After class, we'll get

a little rest before we meet for dinner this

evening.

After dinner, we're going to play our own

version ofHollywood Squares.

After dinner, we're going to play another game and

this evening, we'll be playing our own version of Hollywood

Squares. The questions will be related to

food and the FoodMover.

This will be my way of teaching the group to have

more knowledge about the foods they eat. The

questions will have to do with salt & fat

content plus we'll talk about sugar consumption and

of course...calories. I think our Cruisers

will learn a lot more about what they eat by playing

this game. And seriously, if you know more about

what you're eating, you will become a wiser eater, too.

By the end of Hollywood

Squares, I'm sure everyone's going to be just

pooped! Some of them will have been on their feet

all day in Cabo San Lucas then took my Sweatin'

class, too. So you can see why some of them are

going to be feeling it in their muscles. But it'll

be that good

kinda tired, giving them

each a really good night's sleep. Ahhh,

perfect! My

work for the day is done...LOL.

Our ship will sail the deep blue Pacific tonight as

we sleep and we'll dock for a second day of fun in

Cabo San Lucas in the morning. So what do you have

planned for the day? Well, whatever you're doing, I

want you to know...you're with us here in spirit!

Love,