Guest guest Posted June 1, 2011 Report Share Posted June 1, 2011 GET YOUR KICKS... Wednesday, 01 June 2011 In MONTH SIX! Hey, happy first day of June and from each of you...I want no gloom! In fact, what I want from you this month are...KICKS! And oh yeah, I want those kicks...high! I want June to be your month. Who knows, maybe you can even lose six more pounds during this sixth month of the year. And how are you going to do it? Well, by adding a little more KICK to everything you do, that's how. Let me give you a few examples... KICK-UP your exercise routine a notch this month. That's right, I want you to strive to do a little more in June when it comes to your workouts. For instance, if you've been walking 30 minutes-a-day, add 15 minutes-a-day to your walks and kick-it up to 45 minutes daily. If you've been toning for 30 minutes-a-day on certain days of the week, kick that up to 45 minutes, too. And if your body is used to doing an hour of cardio, kick-it up to an hour-and-fifteen-minutes-a-day during June. And let me tell you, by adding that extra time to your workouts, you won't believe how much more good you'll do for your body and how much better you'll feel, too! Have you ever seen the Radio Music Hall Rockettes dance? If you have, then you know those ladies really do kick...a lot! And this month, you should be doing some of those high-kicks, just like them! (Hey, you never know when they might need a new Rockette! LOL.) And oh yeah, KICK-UP the flavor of your foods this month. Add a little spice to your recipes. When a food is really flavorful, your taste buds are a lot happier. This month, use a little curry or some dried chili flakes to pep up the taste of your foods. And don't forget the rosemary, thyme, basil and tarragon. Oh, there are just so many herbs and spices you can try. And, of course, don't forget, you also need to KICK-UP your motivation. Instead of reading your list of goals once-a-day, read them twice-a-day to really remind yourself of why you're working so hard to lose this weight. Let the reasons for your losing weight truly sink in to your mind. This month, you should strive to surround yourself with positive and supportive friends. And don't forget, the end of June will mean that half of the year, 2011...is over! "But , I haven't done too well with my weight-loss so far this year." Well, I say kick those negative thoughts out of your mind. Remember, I'm here to help you stay motivated all month long. So, let's really stay focused as we enjoy this new month of June together. Let the sunshine in and let's face June with a big grin. Yes! I want you to work a little harder, stay more focused and really KICK-IT-UP this whole month of June! Love, Quote Link to comment Share on other sites More sharing options...
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