Guest guest Posted October 6, 2009 Report Share Posted October 6, 2009 I pray for you every morning; Thank you, God for and the kids good day. Love and blessings, Pat K Good day today We had a great day today. The kids and I went to the park today with two huge bags of bread to feed the geese, ducks and a few squirels. Gabe did so good with them. He's fed them before but I am so proud of him not being afraid of them when they approach him for bread. Of course I'm ready to give a gentle nudge with my size 10 shoes. LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2009 Report Share Posted October 6, 2009 I pray for you every morning; Thank you, God for and the kids good day. Love and blessings, Pat K Good day today We had a great day today. The kids and I went to the park today with two huge bags of bread to feed the geese, ducks and a few squirels. Gabe did so good with them. He's fed them before but I am so proud of him not being afraid of them when they approach him for bread. Of course I'm ready to give a gentle nudge with my size 10 shoes. LOL Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2009 Report Share Posted October 6, 2009 me to God J From: "pkuenstler@..." <pkuenstler@...>autism Sent: Mon, October 5, 2009 7:59:01 PMSubject: Re: Good day today I pray for you every morning; Thank you, God for and the kids good day. Love and blessings, Pat K Good day today We had a great day today. The kids and I went to the park today with two huge bags of bread to feed the geese, ducks and a few squirels. Gabe did so good with them. He's fed them before but I am so proud of him not being afraid of them when they approach him for bread. Of course I'm ready to give a gentle nudge with my size 10 shoes. LOL __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2009 Report Share Posted October 6, 2009 me to God J From: "pkuenstler@..." <pkuenstler@...>autism Sent: Mon, October 5, 2009 7:59:01 PMSubject: Re: Good day today I pray for you every morning; Thank you, God for and the kids good day. Love and blessings, Pat K Good day today We had a great day today. The kids and I went to the park today with two huge bags of bread to feed the geese, ducks and a few squirels. Gabe did so good with them. He's fed them before but I am so proud of him not being afraid of them when they approach him for bread. Of course I'm ready to give a gentle nudge with my size 10 shoes. LOL __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2010 Report Share Posted July 9, 2010 Working out and eating right on normal days are so you can live a little on special days. What kind of fair wouldn't have taffy? Mmmmmmmm > > > I had a great day today. I took my daughter and the twins to the beach at Morro Bay. We had such fun. We rode the trolleys and went for a long walk out to Morro Rock. It was about a 4 mile walk one way and then of course we had to walk back so about 8 miles altogether. We did eat way too much though. It didn't start out to bad, I made the potato and macaroni salads with fat free mayo and no egg yolks, whole wheat pasta in the mac salad. But then that evil, evil salt water taffy called my name and I just couldn't stop. I ate waaaaay too much, but oh well, tomorrow is another day and it was so fun to just have a stress free fun day today. I didn't even get sunburned this time, I usually do. Have a great nite everyone. > > > > > > _________________________________________________________________ > Hotmail is redefining busy with tools for the New Busy. Get more from your inbox. > http://www.windowslive.com/campaign/thenewbusy?ocid=PID28326::T:WLMTAGL:ON:WL:en\ -US:WM_HMP:042010_2 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2010 Report Share Posted July 10, 2010 if it makes you feel any better I had a " moment " this week where I ate 3 grab bag sized nacho cheese Doritos and sadly, didn't feel guilty at all and could have easily eaten 3 more but managed to stop after 3. Damn they were good... , who craves savory not sweets Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 10, 2010 Report Share Posted July 10, 2010 I love that philosophy!! (even though I don't like taffy) Re: Good day today Working out and eating right on normal days are so you can live a little on special days. What kind of fair wouldn't have taffy? Mmmmmmmm>> > I had a great day today. I took my daughter and the twins to the beach at Morro Bay. We had such fun. We rode the trolleys and went for a long walk out to Morro Rock. It was about a 4 mile walk one way and then of course we had to walk back so about 8 miles altogether. We did eat way too much though. It didn't start out to bad, I made the potato and macaroni salads with fat free mayo and no egg yolks, whole wheat pasta in the mac salad. But then that evil, evil salt water taffy called my name and I just couldn't stop. I ate waaaaay too much, but oh well, tomorrow is another day and it was so fun to just have a stress free fun day today. I didn't even get sunburned this time, I usually do. Have a great nite everyone.> > > > > > __________________________________________________________> Hotmail is redefining busy with tools for the New Busy. Get more from your inbox.> http://www.windowslive.com/campaign/thenewbusy?ocid=PID28326::T:WLMTAGL:ON:WL:en-US:WM_HMP:042010_2> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 7, 2011 Report Share Posted September 7, 2011 Today was a good day! I am hopefully coming out of my funk. I know that this is just part of the grieving process, but like everything else, I am impatient. I am not comfortable with emotions, thus the emotional eating that I have done in the past. I am trying really hard to break that cycle. A good bit of the weight gain was water retention from too much sodium and not enough water while I was traveling. I did turn to comfort foods but I tried to make a little bit healthier choices than I have in the past. And I also made an effort to control the volume of food I ate compared to the past. As simple as it sounds, writing my plan daily has really helped! It has helped me mentally as well as keeping me on track with activity and food. I have always done my journaling after the fact but this seems to really keep me focused on what I need to do. Thanks for being there and letting me ramble my way through this! 352/335/298 Quote Link to comment Share on other sites More sharing options...
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