's Message

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Where can i find Rene's website?

>From: " Kathy " <kat1tulsa@...>

>Reply-

>

>Subject: 's message

>Date: Fri, 29 Nov 2002 16:46:00 -0000

>

>I cannot find the post to reply to - I read it off of my email

>digest. What a great post - definately true. I still struggle with

>counting calories, obsessing over excercising (I still speed walk for

>an hour 6 days a week and am convinced if I cut back I will balloon

>up.). I still fight the thought that if I dramitically cut my

>calories I will get that few extra pounds off...but know that I'd

>just screw up my metabolism in the process. which I spent 20+ years

>doing anyway.

>

>Loved 's website too. The pics were great....gives some new

>food ideas. And I have to say I totally relate to living with the

>musician. My ex husband was in rock band - complete with groupies -

>lol. I was always tripping over mic cords and forever knocking over

>the 'golden mic' which they blew $2500 on! Had to try to fall asleep

>many nights to a very loud band practicing in the basement and spent

>many nights trapsing around to gigs. It's a fun life...but now that

>we are divorced - I enjoy the peacefullness I do sneak out

>occassionally and have to get that energy from being around it again

>though!

>

>Keep up the great posts!!! Happy Holidays to all!!! I am visiting

>back home in Chicago and going to attempt the face the shopping

>crowds! lol

>

>

>

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[Guest guest]

Here is the link, I love her site http://skwigg.tripod.com/

> Where can i find Rene's website?

>

>

>

>

>

>

> >From: " Kathy " <kat1tulsa@y...>

> >Reply-@y...

> >@y...

> >Subject: 's message

> >Date: Fri, 29 Nov 2002 16:46:00 -0000

> >

> >I cannot find the post to reply to - I read it off of my email

> >digest. What a great post - definately true. I still struggle

with

> >counting calories, obsessing over excercising (I still speed walk

for

> >an hour 6 days a week and am convinced if I cut back I will

balloon

> >up.). I still fight the thought that if I dramitically cut my

> >calories I will get that few extra pounds off...but know that I'd

> >just screw up my metabolism in the process. which I spent 20+

years

> >doing anyway.

> >

> >Loved 's website too. The pics were great....gives some new

> >food ideas. And I have to say I totally relate to living with the

> >musician. My ex husband was in rock band - complete with

groupies -

> >lol. I was always tripping over mic cords and forever knocking

over

> >the 'golden mic' which they blew $2500 on! Had to try to fall

asleep

> >many nights to a very loud band practicing in the basement and

spent

> >many nights trapsing around to gigs. It's a fun life...but now

that

> >we are divorced - I enjoy the peacefullness I do sneak out

> >occassionally and have to get that energy from being around it

again

> >though!

> >

> >Keep up the great posts!!! Happy Holidays to all!!! I am visiting

> >back home in Chicago and going to attempt the face the shopping

> >crowds! lol

> >

> >

> >

>

>

> _________________________________________________________________

> The new MSN 8: smart spam protection and 2 months FREE*

> http://join.msn.com/?page=features/junkmail

[Guest guest]

Sounds like you are doing VERY well! Congrats on a good week!

I was thinking that in my move away from calorie counting (still experimental for me) that I found myself always concentrating on the numbers and not what was really going on within myself and the little victories that were happening daily, but because the negatives were more noticeable, I didn’t see the clearly. In fact, each and every day I had something that was worthwhile to note. Some days I took the extra time to put coconut oil on my skin, or I stopped eating without thinking about it, or I took a walk. I need to pay more attention to the positives, the small things that go right in my day.

_________________

I'm going to take yesterday's weigh in for this week. I am not sure if I will back it up further to Fridays, but thinking the Saturday weigh-in is a more accurate weight for the week (I've watched the cycle of my weeks LOL)Anyway.Went to bed around 10 p.m. last night and slept til 8 this morning, only up once during the night. That is a bonus because there are nights I am up 2-3 times for various reasons, not just the little girls' room.You know, I need to quit being so hard on myself. I thought I was a slacker last week in the exercise department and today I was logging all of my stats for the week (weight, steps logged, exercise, etc) from my written journal to the computer programs and I exercised 5 out of 7 days this past week, so really, that's pretty good! I know ultimately we "should" do something all 7 days of the week, but I also believe it is ok to take 1-2 days off during the week if necessary.So, it's ok! I'm ok LOL!!What else. It's windy, cold, cloudy today, so thinking it's going to be an indoors exercise type of day and the weekend basement project may need put off until it warms up a little bit. + crabby knee + working in the cold/damp weather of the basement = not happiness (LOL!!) It's not like it HAS to be done this weekend, it's just a project I know needs done and will do when weather is better.I hope you have all had a great, relaxing and refreshing weekend - getting ready for the new week! Kids only have school 4.5 days this week, then they are out for a week for spring break. Hunny will be here at the end of next week for the Elton 's concert weekend! I am so excited. I cannot remember when I have ever been to a live concert. Wait, I know we went to one in junior high school for extra credit in choir class, but I cannot for the life of me remember who we saw. I remember calling my friends' mother , our chauffeur LOL!! What a fun trip down memory lane.... Have a great one, friends! in WA310 / 285.6 / ?