Recipe: Slow Cooked Chicken and Sausage Stew

[Guest guest]

I couldn't find our dry mustard, so I left it out and didn't use brown sugar, ketchup or vinegar either LOL! It was pretty tasty and two sons and mother seemed to like it:

Slow Cooked Chicken and Sausage Stew (9 Points)

1-1/2 cup serving 4 (1 ½ cup servings)

½ lb. Kielbasa sausage, cut into ¼ inch slices

2 boneless, skinless chicken breast halves, cut into bite size strips (I use 1 LB)

½ cup thinly sliced carrot

1 small onion, thinly sliced, separated into rings

1 (16 oz) can baked beans, undrained

2 tbs. brown sugar

1 tsp. dry mustard

½ cup ketchup

1 tbs. vinegar

2 cups frozen cut green beans thawed

In 3 ½ to 4 quart Crock Pot, combine all ingredients except green beans. Cover, cook on low setting 6 to 8 hours or until chicken is no longer pink. Ten minutes before serving, stir in green beans. Increase to high heat setting; cover and cook an additional 10 minutes or until green beans are crisp tender.

Calories – 460 Fat 18 gr Fiber 8 gr Protein 28 gr