10/12 - Litha's Weigh-In / Food Log / Exercise Log

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        Litha's Daily Weigh-In / Food Log / Exercise Log

Tuesday, October 12, 2010

Starting Weight (October 4, 2010): 247

Long-Term Goal Weight: 125

Total Weight Loss So Far: 6.4 pounds

Weigh-In Weight on Last Wednesday: 247

TODAY'S WEIGHT (morning): 240.6

Short-Term Goal Weight: 223 by December 29th

Weight Loss Since Last Weigh-In: 6.4 pounds

CALORIES TODAY: 1505

EXERCISE TODAY: 1 hour of low impact workout videos

DETAILED REPORT: http://www.fitday.com/fitness/PublicJournals.html?Owner=faithfullylitha

NOTES:

I still have a store throat and some congestion. But I'm feeling better than I have the past week. Hopefully it's leaving soon! I did force myself to workout today. I coughed all the way through the workout but the water seemed to help a bit.

Litha