Weight is coming down

[Guest guest]

I'm excited. My weight is coming down. I didn't check in yesterday, but I'm

down about 6 1/2 pounds from where I started. It makes no sense. I haven't

been keeping up with food journal. I've basically been eating when hungry and

stopping when full. I'm sure it helps having family visiting. A 3 1/2, and 1

1/2 year old in the house keeps things lively. Wouldn't it be something if I

could keep this up and lose the weight? I'm averaging a loss of a couple pounds

a week. Losing slow maybe it will stay off? My goal for this week is to be

under 300. I cringe and almost cry writing that. There are nfl football

players who weigh less. How did I let myself get this big. Ugh! WV

[Guest guest]

That is fabulous news! Congrats! And, hey...there is NO REASON that you cannot keep it up! Of course you can! It doesn’t matter how you let it happen, what counts is RIGHT NOW, what you do NOW. Take that next step, then the next....

From: labillsy

Sent: Thursday, December 02, 2010 8:33 AM

100-plus

Subject: Weight is coming down

Wouldn't it be something if I could keep this up and lose the weight? I'm averaging a loss of a couple pounds a week. Losing slow maybe it will stay off? My goal for this week is to be under 300. I cringe and almost cry writing that. There are nfl football players who weigh less. How did I let myself get this big. Ugh! WV ------------------------------------

[Guest guest]

,

Thank you for the encouragement. I need all of it I can get!

>

> That is fabulous news! Congrats! And, hey...there is NO REASON that you

cannot keep it up! Of course you can! It doesn’t matter how you let it

happen, what counts is RIGHT NOW, what you do NOW. Take that next step, then

the next....

>

>

>

>