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Hi ladies. This morning for breakfast I had a few pieces of ring baloney

and some cracker Barrel extra sharp cheese with some townhouse topper

crackers, about 3 of them. For lunch I had a chicken breast with broccoli

and cheese and grapes. For a nice refreshing snack, I'll have some frozen

grapes. For supper I'll eat my pork chop, rice and a vegetable, probably

green beans or carrots. I'll get my workout in today too.

Ilniski and Nuncio

twitter: www.twitter.com/clady2009

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