Guest guest Posted August 14, 2010 Report Share Posted August 14, 2010 I am a daily weigher,It helps me on how water rentention affects the body and helps me choose low sodium food choices. Been drinking plenty of water, eating fruits,some veggies..doing my best to avoid deli lunch meats,which loaded with sodium. Since my last email that I had binged last week and weight went up to 420..Now, its going down, within a day, down 12 Lbs.. My ankles are swollen . One of my high blood pressure meds is alittle water pill. I will see my medical doctor next month. My left leg looks puffy than the other leg. My male friend told that it is water in our bodies, just curious on much water weight that I have...and start losing more steady. I am going to start doing the Walk away the pounds video.Since the weather here is nice, and less humid. Have a great day! Liliann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2010 Report Share Posted August 14, 2010 Lillian, I have the same issue with water weight. I was recently sick for a week with a stomach bug and I lost a lot of weight, much of it was fluid, no doubt. I was amazed at how small my ankles were which meant they normally are very swollen! I used to weigh daily but it keeps me feeling down. I did learn though how much my weight fluctuates depending on how much fluid retention I have. Anyway, I know where you are coming from. You have a great day too! -- Water Weight Update.. I am a daily weigher,It helps me on how water rentention affects the body and helps me choose low sodium food choices. Been drinking plenty of water, eating fruits,some veggies..doing my best to avoid deli lunch meats,which loaded with sodium. Since my last email that I had binged last week and weight went up to 420..Now, its going down, within a day, down 12 Lbs.. My ankles are swollen . One of my high blood pressure meds is alittle water pill. I will see my medical doctor next month. My left leg looks puffy than the other leg. My male friend told that it is water in our bodies, just curious on much water weight that I have...and start losing more steady. I am going to start doing the Walk away the pounds video.Since the weather here is nice, and less humid. Have a great day! Liliann Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2010 Report Share Posted August 16, 2010 Hey Lilian. Are you under a drs care? I believe there is a pill that can help with water issue. Especially if you go up that much at a time. N.H. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2010 Report Share Posted August 16, 2010 Hi .. Yes, am under doctor care.. I have an appointment next month. I will ask for help and maybe prescribe me some water pills. My legs and ankle are swallon up..and get joint pains..ugh. Liliann From: "Jase4567@..." <Jase4567@...>100-plus Sent: Mon, August 16, 2010 8:53:18 AMSubject: Re: Water Weight Update.. Hey Lilian. Are you under a drs care? I believe there is a pill that can help with water issue. Especially if you go up that much at a time. N.H. Quote Link to comment Share on other sites More sharing options...
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