More on Portion Control ... Good Stuff Here ...

[Guest guest]

http://weightloss.about.com/cs/moretips/a/aa062700a.htm

*~*~*~*"You can deprive the body, but the soul needs chocolate" -Sapphyre*~*~*~*What Have You Done Today To Make You Feel Proud? - The Biggest Loser*~*~*~*"Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine".-Buddha*~*~*~*"Giving Up Is NOT An Option." - Sapphyre*~*~*~*"Whoever Said 'Nothing Tastes As Good As Thin Feels' Obviously Never Had A Jalapeno Double Cheeseburger ..." - Sapphyre*~*~*~*"Don't Dig Your Grave With Your Own Knife and Fork." - English

Proverb*~*~*~*"Don't borrow someone else's spectacles to view yourself with."-Simon Travaglia*~*~*~*"Sometimes These Little Setbacks Are Just What We Need To Take A Giant Step Forward ..." Knight/Real Genius*~*~*~*

"If I look down the road and see how far I have to go, I may get discouraged. If I overthink every aspect of what I need to do to succeed I may give up. If I focus on just today and make it as perfect as I can, I will succeed." -Sapphyre