Guest guest Posted January 26, 2010 Report Share Posted January 26, 2010 Ok I am starting to see a pattern in a lot of post about journals. I have never really kept an " honest " one. But I think it would help me out a lot if I stuck to it and did it right. I carry a big enough purse all day I could keep it with me. And log food, water, exercise and my weight. If I have a well thought out plan I can usually stick to it for awhile... my biggest problem.. I hate to admit is. I'll by something and eat it in the car. On my way to or from work. Like one side is sayin u really don't want that and the other side says eat it eat it eat it. Sometimes more so now days I can walk away from whatever it is.. But I still relapse on occasion. Anyway I am kinda getting off topic here.. My thought here is that if I log down everything I will not want to write down something therfor I won't eat it. Has this worked for anyone? And has keepin an " honest " journal helped you in your journey. Thanks Quote Link to comment Share on other sites More sharing options...
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