Dessert Recipe

[Guest guest]

Chocolate Ricotta

Two 1/4-cup servings

This

high-calcium " pudding " has the benefits of cocoa and cinnamon —

and the flavor of Mexico. Experiment with different brands

of ricotta — they have different textures and flavors.

Prep

time: 10 minutes

Ingredients:

1/2 cup lowfat ricotta cheese

2 tbsp mild honey

2 tbsp cocoa powder

1/2 tsp vanilla

1/2 tsp ground cinnamon

Instructions:

1. Combine all the ingredients in a food processor and process until smooth.

2. Scoop into small dessert dishes and serve.

Nutritional

Information:

Per

serving:

145 calories

3 g total fat (2 g sat)

11 mg cholesterol

24 g carbohydrate

10 g protein

2 g fiber

100 mg sodium