Guest guest Posted February 16, 2010 Report Share Posted February 16, 2010 15-Minute Vegetarian Chili Main meals POINTS® Value: 6 Servings: 4 Preparation Time: 7 min Cooking Time: 8 min Level of Difficulty: Easy Stock up on canned beans, corn and tomatoes for super-fast, one-pot meals. Ingredients 1 tsp canola oil 1 medium garlic clove(s), minced 14 1/2 oz stewed tomatoes 15 oz canned kidney beans, rinsed and drained 15 1/4 oz canned yellow corn, drained 15 oz canned tomato sauce 1 Tbsp chili powder 1/2 tsp dried oregano 1/2 tsp crushed red pepper flakes 1/4 cup(s) dehydrated onion flakes 1/4 tsp black pepper 4 Tbsp low-fat shredded cheddar cheese, sharp-variety Instructions Heat oil in a large, nonstick, heavy-bottomed pot over medium heat. Add garlic; cook, stirring frequently, until aromatic, about 2 minutes. Add tomatoes, beans, corn, tomato sauce, chili powder, oregano, red pepper flakes, onion and pepper; stir well. Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thick and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese. Yields about 1 1/4 cups chili and 1 tablespoon cheese per serving. Notes Use a heavy pot or the chili can burn easily. If it starts to stick to the pan, reduce the heat and stir constantly. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.