Monday

August 26, 2002

Hi ,

Sounds like a great workout. Today I got my breaths in while walking. I

have taken my Access Bar before my workout. I have also jumped on the

trampoline with the kids for morning recess. (I homeschool my four kids) I

have taken my protein shake. So, at this point in the day. I'm right on

schedule!

Karma

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Sat and Sun Checkin

Hi,

I didn't do anything yesterday but I ate well. Today I did 50 LL breaths

drank my water and ate well. Hope everyone had a great weekend.

Love,

Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn what LifeLift can do for you

November 4, 2002

I got it, Darlene, Great workout!!!

Love,

Click here:

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=rdclem

To learn how Lifelift has helped me to lose weight and gain good health

Monday

> I don't think this note made it to the list earlier...

>

> I was in a hurry this morning and forgot my water to drink on the way to

> work. It gave me some extra time to breathe, though, so I ended up

getting

> in 80 breaths. Of course, I thought about Liz and said a prayer for her

and

> little Noah. And I asked God to bless Rashelle a little extra today for

> helping so many people. <smile>

>

> Hugs,

> Darlene

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

>

February 21, 2005

Good for you Liz! I'm not only cheering you on, I'm right there with you. I

realized I've been fooling myself. Even tho I've been eating the way I

choose, I wasn't doing what I had to really do, to get to where I want to be.

Four

days ago, I got serious, I mean REALLY serious. I do low carb my way, and

I'm in ketosis now. No more messing around. We can do this! We deserve this!

We have to keep remembering that. Now if I could just get the energy to do

my workouts the way they need to be done...LOL

Keep rockin' it Lizzie and pull me along with ya!!!!

Love ya,

Kiki

February 21, 2005

In a message dated 2/21/2005 9:49:08 AM Mountain Standard Time,

cmiskini@... writes:

Are we the Life Lift sisterhood or not?????

YA YA!!!!!

February 21, 2005

That's so true. If we don't take care of ourselves no body else will either.

Then on top of that how are we supposed to take care of our family?

Hugs,

February 21, 2005

You GO Girl!!!! My birthday is about the same time away Liz. Lets make

this one the BEST EVER! Rashelle has given us the tools!! Lets GO!!

Connie

Monday

Hi Everyone,

I have neglected myself sooooo much lately for a variety of reasons and

I can tell it in the way that I feel and look. Starting today that is

going to change. My birthday is 3 weeks from tomorrow and I'm going to

work diligently towards feeling good about myself between now and then

and continually. I'm cutting back on my eating and exercising 5 to 7

days a week taking care of myself again. It's my turn!!!!! Hey, if I

don't take care of myself how can I take care of my family, right?????

OK I hear the theme from " Rocky " going on in my head. :-) Cheer me on, I

need it!!!!!

Love ya all!!!!

Liz

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

_____

February 21, 2005

What about every body else? Are we the Life Lift sisterhood or not?????

Ya! Ya! Actually I think we all are doing great...even when we fall off

for a bit we get back on with our sisters help! Good for you Kiki!

Re: Monday

Good for you Liz! I'm not only cheering you on, I'm right there with

you. I

realized I've been fooling myself. Even tho I've been eating the way I

choose, I wasn't doing what I had to really do, to get to where I want

to be. Four

days ago, I got serious, I mean REALLY serious. I do low carb my way,

and

I'm in ketosis now. No more messing around. We can do this! We

deserve this!

We have to keep remembering that. Now if I could just get the energy to

do

my workouts the way they need to be done...LOL

Keep rockin' it Lizzie and pull me along with ya!!!!

Love ya,

Kiki

February 21, 2005

Amen, amen, amen!!!!!!:-) I've already done a 2 mile walk with 50 LL breaths and

I plan on doing more LL breaths tonight while watching " Super Nanny " .

Love, Liz

---

That's so true. If we don't take care of ourselves no body else will either.

Then on top of that how are we supposed to take care of our family?

Hugs,

February 22, 2005

Hey, Liz, you're so right - Mama's got to take care of herself so she's ready

for whatever her family needs! *g* You go, Girl! You're not in this alone.

I'm right there with you. (Doing the happy dance myself - I'm down another 2

lbs today! Woohoo!)

Melinda )

Monday

Hi Everyone,

I have neglected myself sooooo much lately for a variety of reasons and I can

tell it in the way that I feel and look. Starting today that is going to change.

My birthday is 3 weeks from tomorrow and I'm going to work diligently towards

feeling good about myself between now and then and continually. I'm cutting

back on my eating and exercising 5 to 7 days a week taking care of myself again.

It's my turn!!!!! Hey, if I don't take care of myself how can I take care of my

family, right????? OK I hear the theme from " Rocky " going on in my head. :-)

Cheer me on, I need it!!!!!

Love ya all!!!!

Liz

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

------------------------------------------------------------------------------

February 22, 2005

Yep, Kiki, we CAN do this! Let's keep each other going, all right?

Melinda )

Re: Monday

Good for you Liz! I'm not only cheering you on, I'm right there with you. I

realized I've been fooling myself. Even tho I've been eating the way I

choose, I wasn't doing what I had to really do, to get to where I want to be.

Four

days ago, I got serious, I mean REALLY serious. I do low carb my way, and

I'm in ketosis now. No more messing around. We can do this! We deserve

this!

We have to keep remembering that. Now if I could just get the energy to do

my workouts the way they need to be done...LOL

Keep rockin' it Lizzie and pull me along with ya!!!!

Love ya,

Kiki

February 22, 2005

Hi Ladies,

I am back. I let myself go for a variety of reasons but I am ready

to get back to 40 LL breaths a day !!

GO TEAM !!

> Yep, Kiki, we CAN do this! Let's keep each other going, all right?

>

> Melinda )

> Re: Monday

>

> Good for you Liz! I'm not only cheering you on, I'm right there

with you. I

> realized I've been fooling myself. Even tho I've been eating

the way I

> choose, I wasn't doing what I had to really do, to get to where

I want to be. Four

> days ago, I got serious, I mean REALLY serious. I do low carb

my way, and

> I'm in ketosis now. No more messing around. We can do this!

We deserve this!

> We have to keep remembering that. Now if I could just get the

energy to do

> my workouts the way they need to be done...LOL

>

> Keep rockin' it Lizzie and pull me along with ya!!!!

>

> Love ya,

> Kiki

>

February 22, 2005

We all deserve it!! We need to take care of use we can care for others! You can

do it.

R

Monday

Hi Everyone,

I have neglected myself sooooo much lately for a variety of reasons and I can

tell it in the way that I feel and look. Starting today that is going to change.

My birthday is 3 weeks from tomorrow and I'm going to work diligently towards

feeling good about myself between now and then and continually. I'm cutting

back on my eating and exercising 5 to 7 days a week taking care of myself again.

It's my turn!!!!! Hey, if I don't take care of myself how can I take care of my

family, right????? OK I hear the theme from " Rocky " going on in my head. :-)

Cheer me on, I need it!!!!!

Love ya all!!!!

Liz

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

------------------------------------------------------------------------------

February 22, 2005

Wonderful Melinda!!!

Re: Monday

Hey, Liz, you're so right - Mama's got to take care of herself so she's

ready for whatever her family needs! *g* You go, Girl! You're not in

this alone. I'm right there with you. (Doing the happy dance myself -

I'm down another 2 lbs today! Woohoo!)

Melinda )

Monday

Hi Everyone,

I have neglected myself sooooo much lately for a variety of reasons

and I can tell it in the way that I feel and look. Starting today that

is going to change. My birthday is 3 weeks from tomorrow and I'm going

to work diligently towards feeling good about myself between now and

then and continually. I'm cutting back on my eating and exercising 5 to

7 days a week taking care of myself again. It's my turn!!!!! Hey, if I

don't take care of myself how can I take care of my family, right?????

OK I hear the theme from " Rocky " going on in my head. :-) Cheer me on, I

need it!!!!!

Love ya all!!!!

Liz

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

------------------------------------------------------------------------

------

February 22, 2005

Congratulations!!!!!