Monday's exercise

[Guest guest]

In a message dated 11/13/2006 12:07:55 P.M. US Eastern Standard Time, kerrykramer@... writes:

, I was able to work harder and I made my moves bigger than last time, my knee is still OK, so that is good. Then I did the Firm BSS 2 abs. I'm still doing my knee exercises every day.

that's good. You've been really smart with how you've been taking care of your knee Kerry. I have one Kathy workout and reading your posts makes me want to pull it out, it's Great Buns & Thighs Step. I love the music in that one.

[Guest guest]

It scares me when I hear of people "blowing" a knee, so I'm being careful. Have fun with that Kathy workout when you work it into your rotation.

Kerry

wrote:

that's good. You've been really smart with how you've been taking care of your knee Kerry. I have one Kathy workout and reading your posts makes me want to pull it out, it's Great Buns & Thighs Step. I love the music in that one.

[Guest guest]

I didn't manage to get out of bed early this morning (always a struggle on Monday) and my knee is slightly better than over the weekend.

It's in the 80s out there so I didn't want to suffer the heat and opted indoors for WATP's Walk and Jog video.

Did not take allergy meds last night and am doing "ok" today in that regard, so we'll see if I need to take it to sleep decent tonight.

Tomorrow's exercise: strength

Happy Tuesday tomorrow!

in WA310/254.4/190 I've lost 71" from my body!! Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow - that is patience. An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps!