It's Not Worth It!

[Guest guest]

Good day all!

I am tracking my fitness minutes, my goal is to burned 1000 calories a day for start. Today am going great did my morning and afternoon walk plus climbing stairs in between. So far, I burned over 700 calories..my day is not over and planning on walking after dinner.

So, I am resting by the computer and thinking if its worth it on having another cookie..s. I already had cookies plus 100 calorie snack cookie crisp..which I burned off those cookies I had and will have salad and some lean protein for dinner.

It is not worth it, unless if I have more cookies or cake or such..will my body is able to move?? Hmmm.. This is like a Mind game and must choose it or move it!!

Liliann

Hugs

[Guest guest]

Liliann,

I think it's great that you're asking yourself if eating

something is worth the points. That's really the way to go about it ... then

if you decide yes, eat it w/out guilt!

Hugs,

Babette

Highest Weight: 410

Restart 7-25-09

260/252/160

If I BITE it, I WRITE it!

From: 100-plus

[mailto:100-plus ] On Behalf Of Liliann Burawski

Sent: Friday, September 04, 2009 3:37 PM

100-plus

Subject: It's Not Worth It!

Good day all!

I am tracking my fitness minutes, my goal is to burned 1000

calories a day for start. Today am going great did my morning and afternoon

walk plus climbing stairs in between. So far, I burned over 700 calories..my

day is not over and planning on walking after dinner.

So, I am resting by the computer and thinking if its worth it on

having another cookie..s. I already had cookies plus 100 calorie snack cookie

crisp..which I burned off those cookies I had and will have salad and some lean

protein for dinner.

It is not worth it, unless if I have more cookies or cake or

such..will my body is able to move?? Hmmm.. This is like a Mind game and must

choose it or move it!!

Liliann

Hugs