Ok

[Guest guest]

Well that depends on how you want it to work lol. But yes it seems

to for me .

Molly : O )

My 35 gram cereal mix.

i have a hugh container that i pour 2 boxes of fiber one

cereal in ,since they mentioned it in womans world magazine its hard

to find it so now i buy a lot at once when i see it . ( the one that

taste like sawdust and looks like twigs )to this mix i add a bag of

almonds ( sliced or slivers what ever i am in the mood for. and a

bag of dried cherries or cranberries again what ever i see while

shopping. ) and as i use it if i find i have those instant oatmeal

packs the new ones ( simple harvest) i open them and dump them in my

container . maybe 3 or 4 in the whole thing.once i added a bag of

salad topping , had glazed pecans cranberries and cherries in it

yum. so you see this isnt a exact science lol. now how i know i get

35 is this way.

1 cup of the mix = which equals 28 grams of fiber

1 rounded teaspoon fiber sure = equals 5 grams of fiber

So you see this is 33 grams not counting the nuts and the fruit

which is 2 or more grams . And i dont even count the teaspoon of

fiber sure i add to my coffee lol.

Molly : O )

>

> I am so jealous! I have had a cough/cold thing where I lost my

voice for a week now. I'm getting flabby because every breath

causes a coughing fit.

>

> What did you eat to get 35 grams all at once? Does it work if

you eat it all at one time?

>

> Caroline

>

>

> ---------------------------------

> Be a better friend, newshound, and know-it-all with

Mobile. Try it now.

>

>

[Guest guest]

Molly, don't know if I could eat that every day! I have ww receipe

for cookies that uses that Fiber One cereal. It is good mixed with

Peanut butter and a Hershey bar. Glad to see you are back to your

breathing.

Caroline, Hope your cough is better soon.

- In LifeLift , " mollynevarez " <mollynevarez@...>

wrote:

>

> Well that depends on how you want it to work lol. But yes it seems

> to for me .

> Molly : O )

>

>

> My 35 gram cereal mix.

> i have a hugh container that i pour 2 boxes of fiber one

> cereal in ,since they mentioned it in womans world magazine its

hard

> to find it so now i buy a lot at once when i see it . ( the one

that

> taste like sawdust and looks like twigs )to this mix i add a bag of

> almonds ( sliced or slivers what ever i am in the mood for. and a

> bag of dried cherries or cranberries again what ever i see while

> shopping. ) and as i use it if i find i have those instant oatmeal

> packs the new ones ( simple harvest) i open them and dump them in

my

> container . maybe 3 or 4 in the whole thing.once i added a bag of

> salad topping , had glazed pecans cranberries and cherries in it

> yum. so you see this isnt a exact science lol. now how i know i get

> 35 is this way.

> 1 cup of the mix = which equals 28 grams of fiber

> 1 rounded teaspoon fiber sure = equals 5 grams of fiber

>

> So you see this is 33 grams not counting the nuts and the fruit

> which is 2 or more grams . And i dont even count the teaspoon of

> fiber sure i add to my coffee lol.

> Molly : O )

>

>

>

>

>

>

>

>

> >

> > I am so jealous! I have had a cough/cold thing where I lost my

> voice for a week now. I'm getting flabby because every breath

> causes a coughing fit.

> >

> > What did you eat to get 35 grams all at once? Does it work if

> you eat it all at one time?

> >

> > Caroline

> >

> >

> > ---------------------------------

> > Be a better friend, newshound, and know-it-all with

> Mobile. Try it now.

> >

> >

[Guest guest]

it is a challange lol could you share the cookie recipe ?

Molly : O )

> > >

> > > I am so jealous! I have had a cough/cold thing where I lost

my

> > voice for a week now. I'm getting flabby because every breath

> > causes a coughing fit.

> > >

> > > What did you eat to get 35 grams all at once? Does it work

if

> > you eat it all at one time?

> > >

> > > Caroline

> > >

> > >

> > > ---------------------------------

> > > Be a better friend, newshound, and know-it-all with

> > Mobile. Try it now.

> > >

> > >

[Guest guest]

Molly, here is the recipe.

CHOCOLATE PEANUT BUTTER FIBER COOKIES

1 Cup Fiber One Cereal

1 Hershey Milk Chocolate Bar

1/4 C. (same as 4 TBS) Peanut Butter

Melt bar and peanut butter in microwave until smooth at 30 second

intervals. Be careful not to burn. Stir to mix chocolate and Peanut

Butter.

Add cereal to coat and gently toss until coated.

Drop on wax paper or foil makeing 9 cookie size pieces.

Freeze for 30 minutes, then put in a ziplock bag and refrigerate.

Serves 8-9 for 1 point each.

> > > >

> > > > I am so jealous! I have had a cough/cold thing where I lost

> my

> > > voice for a week now. I'm getting flabby because every breath

> > > causes a coughing fit.

> > > >

> > > > What did you eat to get 35 grams all at once? Does it work

> if

> > > you eat it all at one time?

> > > >

> > > > Caroline

> > > >

> > > >

> > > > ---------------------------------

> > > > Be a better friend, newshound, and know-it-all with

> > > Mobile. Try it now.

> > > >

> > > >

[Guest guest]

mmmm that sounds good, I need a cheap point cookie recipe, can you give

it to me?? Thanks, Connie

Re:OK

LifeLift

> Molly, don't know if I could eat that every day! I have ww

> receipe

> for cookies that uses that Fiber One cereal. It is good mixed

> with

> Peanut butter and a Hershey bar. Glad to see you are back to

> your

> breathing.

>

> Caroline, Hope your cough is better soon.

>

>

>

>

> - In LifeLift , " mollynevarez "

> <mollynevarez@...>

> wrote:

> >

> > Well that depends on how you want it to work lol. But yes it

> seems

> > to for me .

> >

> Molly : O )

> >

> >

> > My 35 gram cereal mix.

> > i have a hugh container

> that i pour 2 boxes of fiber one

> > cereal in ,since they mentioned it in womans world magazine

> its

> hard

> > to find it so now i buy a lot at once when i see it . ( the

> one

> that

> > taste like sawdust and looks like twigs )to this mix i add a

> bag of

> > almonds ( sliced or slivers what ever i am in the mood for.

> and a

> > bag of dried cherries or cranberries again what ever i see

> while

> > shopping. ) and as i use it if i find i have those instant

> oatmeal

> > packs the new ones ( simple harvest) i open them and dump them

> in

> my

> > container . maybe 3 or 4 in the whole thing.once i added a bag

> of

> > salad topping , had glazed pecans cranberries and

> cherries in it

> > yum. so you see this isnt a exact science lol. now how i know

> i get

> > 35 is this way.

> > 1 cup of the mix = which equals

> 28 grams of fiber

> > 1 rounded teaspoon fiber sure =

> equals 5 grams of fiber

> >

> > So you see this is 33 grams not counting the nuts and the

> fruit

> > which is 2 or more grams . And i dont even count the teaspoon

> of

> > fiber sure i add to my coffee lol.

> > Molly : O )

> >

> >

> >

> >

> >

> >

> >

> >

> > >

> > > I am so jealous! I have had a cough/cold thing where I

> lost my

> > voice for a week now. I'm getting flabby because every

> breath

> > causes a coughing fit.

> > >

> > > What did you eat to get 35 grams all at

> once? Does it work if

> > you eat it all at one time?

> > >

> > > Caroline

> > >

> > >

> > > ---------------------------------

> > > Be a better friend, newshound, and know-it-all with

> > Mobile. Try it now.

> > >

> > >

[Guest guest]

Thank You very much, I can't wait to try them. Connie :-)

Re:OK

LifeLift

> Molly, here is the recipe.

>

> CHOCOLATE PEANUT BUTTER FIBER COOKIES

>

> 1 Cup Fiber One Cereal

>

> 1 Hershey Milk Chocolate Bar

>

> 1/4 C. (same as 4 TBS) Peanut Butter

>

> Melt bar and peanut butter in microwave until smooth at 30

> second

> intervals. Be careful not to burn. Stir to mix chocolate and

> Peanut

> Butter.

>

> Add cereal to coat and gently toss until coated.

>

> Drop on wax paper or foil makeing 9 cookie size pieces.

>

> Freeze for 30 minutes, then put in a ziplock bag and refrigerate.

>

> Serves 8-9 for 1 point each.

>

>

>

>

> > > > >

> > > > > I am so jealous! I have had a cough/cold thing

> where I lost

> > my

> > > > voice for a week now. I'm getting flabby because

> every breath

> > > > causes a coughing fit.

> > > > >

> > > > > What did you eat to get 35 grams all at

> once? Does it work

> > if

> > > > you eat it all at one time?

> > > > >

> > > > > Caroline

> > > > >

> > > > >

> > > > > ---------------------------------

> > > > > Be a better friend, newshound, and know-it-all with

>

> > > > Mobile. Try it now.

> > > > >

> > > > >

[Guest guest]

molly,

regarding your recipee, it sounds great. When you said it was one point,

what did you mean? one point on weight watchers or what?

thanks,

I don't post much but will be again. I kind of got sidetracked with a lot of

things but I'm hoping that this new year, I will be taking good care of me!!

ellen in CT

**************************************See AOL's top rated recipes

(http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

[Guest guest]

I dont remember my post sorry , i dont do weight watchers so i dont

know how the points work.

Molly : O )

>

> molly,

> regarding your recipee, it sounds great. When you said it was

one point,

> what did you mean? one point on weight watchers or what?

>

> thanks,

>

> I don't post much but will be again. I kind of got sidetracked

with a lot of

> things but I'm hoping that this new year, I will be taking good

care of me!!

>

> ellen in CT

>

>

>

> **************************************See AOL's top rated recipes

> (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

>

>

>

[Guest guest]

I know that I have only posted once or twice and they have been something along

the lines of today is the day kinda things. But to be honest they weren't. I

have done nothing to lose weight and I can tell it.

so one more time.. Enough is enough and I have to do something about this

weight.. But I need help. I need someone or a group of someones to call me out

from time to time and say hey what are you doing for yourself? Which is why I

joined this group.. surely there is someone out there that has been so down in

the pit of what ever it is that they are welling to kick my butt out of mine..

Anyway just a recap on me. I am 37 married for almost 20 years to a great guy

that loves me no matter how big I am. Which is good, but can have its set backs

as well. He doesn't see that I need the help..But anyway I am a stay home mom,

have a four year old very active, what four year old isn't little boy, a 16 year

old daughter and a 19, tomorrow, son. I am going to school to be a health

information tech. but I am doing this online. so that isn't getting me out of

the house.. Other than that I have church.. not a bad life by any means..

Now it is time for me to take care of me.. So Please ladies HELP ME..

I have got out my weight watchers stuff.. I have done really well with that.. I

have wrote down my food today. And because this has been laying on my mind and

heart I have already started to cute back..

Well sorry this has become a book..

Betty Jo

[Guest guest]

> I have got out my weight watchers stuff.. I have done really well with

that..

Are you going to WW meetings or just trying to do it on your own?

Have you signed up to use the free WW message boards? Those might help

you, too.

I'm pretty sure we have a folder in the Links page for recipe sites that

give WW points along with outer nutritional info to help you along the

journey. I think WW hands out a handy-dandy Points calculator, too, so

you can use that on the other recipes in the archives or our sister

recipe list, rsdeal.

What kind of exercise are you doing and how much? The federal govt. says

that if we need to lose weight we should be doing 90 minutes of cardio a

day. I know *I* get no where near that, thanks to age and aches, but I

try to get *something* done every day. And in WW don't you get extra

Points for performing exercise activities?

>I have wrote down my food today.

I know a lot of people swear they eat less and healthier when they write

everything down. If it helps you, keep up the good work. If you want a

critique of your daily food plan, you can always post here to the list

what you've eaten and someone will hop in with suggestions on what to

add (*Always* more veggies!! LOL) or what to cut back on for optimal

nutrition and taste for the least amount of Points.

> Well sorry this has become a book..

Oh, heck, not at all! That was down-right short compared to some of my

posts in the past! LOL

The list has been a bit quiet lately, but it does this every year when

the warmer weather hits. Many mailing lists do. And with all the

groups weirdness lately it's amazing to find *any* posts here some

days! Just keep on coming back and posting and eventually someone will

pop in.

Sue in NJ

[Guest guest]

> The extra munching is what gets me. I grab a " low cal. " snack way too

much!!!! Those low cal. add up quickly.

Look for those bars Sapphyre recommended - only 90 cal each:

Quaker brand Chewy Oatmeal Raisin granola bars.

I'm such a label reader. I've found that most times if a product is

labeled low fat or even low cal it had more calories per serving than

the regular version of the food.

> I rationalize and say it is good, but nothing is good in excess!

I've read so many times in OA literature that " nobody has ever

compulsively overeaten broccoli. " Well, *I* have! And other veggies and

fruit, too. Better that than chips, right?

> Today is my first day home alone...

Oh, how I long for the day I can say that! My son is *still* looking for

a job - ANY job - and it's been a year since he graduated with his

Master's in electrical engineering. He's putting an application in today

for a job in a trucking company, 7pm to 3am shift, doing secretarial

work. He's *that* desperate. Many of his friends that graduated before

and after him are in the same boat. Even the scientist's kid can't get

his usual job this year, that the place his dad works in just isn't

hiring summer help this year. Out of the group of 8 of them the only guy

working full time is working nights as an RN, and he got his job only

because his mom is the supervisor on that shift ansd she hired him.

Everyone else was either laid off or couldn't get a job in the first

place.

>I do really well with my husband home,

It's the opposite here. I do great during the day, but as soon as dinner

is over Ed starts dragging all the junk food into the room as we watch

tv or read and waves it all under my nose, saying " Go ahead - you know

you want it! " Times like that I get so jealous of the people who live

alone. LOL

Sue in NJ