's Friday Post (late) and the numbers

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Friday, was a really nice day. Really. I decided since I could, and had been locked inside of work for 3 weeks, I wanted to walk to 's for lunch.

I wanted french fries. I was going to "settle" for a baked potatoe (better choice, right??). Well, when I finally got up there to order (it took about 10 min to get to the register to order, long line) was told it's a 10 minute wait for potatoes now. So, I said forget it, I'll take a small fries - LOL!! Talk about irony.

Then last night, I did 10 minutes of my Slim in 6 DVD, level one

Yesterday's eating was again "ugly":

Net calories: 3347Fat: 97Carbs: 374Protein: 68

This is really enlightening, actually, because I haven't paid attention to numbers since quitting WW at the end of August and to see how PMS plays in to the eating and the totals. Thankfully, with Thin Within I don't have to look at these numbers and beat myself up, it's all about observation and correction.

And, I am doing ok on the scale (checking daily).

So. Friday night, after exercising for 10 minutes (don't make fun of me, I've been working out with the Arnold (Schwartzenegger) shoveling routine, remember), I passed out. Literally. Like 8 p.m. on the couch watching Ice Age, The Meltdown (thought it was fitting for the end to my week, and was about the mentality I could handle for entertainment). Then I woke up at midnight and went to my bed LOL!!

OK. Here you go:

So you remember the other night when I told you I had shoveled 21 out of 23 nights? I took it further, to break it out into minutes/hours shoveled and calories burned LOL!!

Part of me thinks I am a Type A Personality because I can be (and am, at times) quite the numbers-cruncher.

1580 minutes shoveled = 26.5 hoursAccording to TDP, I burn 700 calories per hour shoveling

This = 18431 calories burned

"They" say that 3500 calories burned = 1 lb of fat, so sooner or later, this is going to equal roughly 5 lbs on the scale, right??!! LOL!!

We know that last week I logged a 2.0 loss and "so far" this week, I am sitting about .2 so it's pretty accurate. Considering how I have eaten the past 2 days due to PMS LOL!!

Interesting. V-E-R-Y interesting.

Have a great day - stay warm, dry and safe!!

in WA310/255.2/190 I've lost 67" from my body!!Winners have simply formed the habit of doing things losers don't like to do.-Albert GrayA Good Credit Score is 700 or Above. See yours in just 2 easy steps!