Guest guest Posted January 11, 2009 Report Share Posted January 11, 2009 My abs hurt. Anyone that's taken a STEP class knows that there is a portion that you do push-ups and sit-ups/abs.... UGH!!! I thought my legs would be sore today, but they are actually fine.My abs are speaking to me, though.And, my arms are a little shakey from the push-ups, too.... All-in-all, I would say it's an ok thing and I had a positive experience, so I'll go back! I was gonna get up and go check out the SPIN class, but I didn't wanna. I didn't sleep in any longer than I normally do; however, I also decided I need/deserve a day off. Yesterday's Plate Numbers: Calories (net): 1895 Fat: 127 Carbs: 427 Protein: 92 Don't ask/tell. LOL... I *know* if you look at those numbers, the fat and carbs are high. I also know I don't eat "normally" like I have been the past couple of weeks due to the shoveling, etc. I *still* think this is interesting to watch, because the PMS-monster should be about to move out for the month, so we'll see how today's numbers go and through next week, they should be back to "normal". Especially if our snow/rain level remain the level they are at right now and I don't have to do the heavy labor. My thought(s) of taking today *off* for exercise went by the wayside, by the way. I went shopping at Walmart and then hacked at the ice pile behind where my mother parks some more so she can get in there vs parking on the street. So, I got my calorie burn for the day. Anyway. Menu for the week is being worked on (always a work in progress) and exercise is bing worked on to look like this (so far): Sunday: shop/shovel (done) Monday: STEP Tuesday: Wednesday: Thursday: STEP Friday: Saturday: STEP Three days a week at the gym should be ok, eh?? Should I tweak this?? Leave it as is for now?? Since STEP incorporates pushups and abs, should I just do a WATP on the off-days (Tues, Wed, Fri), or should I still think in terms of a more aerobic video (like my Slim in 6 or something)?? What would *you* do? LOL!! I hope you have all had a great weekend and have a wonderful new week. Good luck at your WIs this week! in WA310/255.2/190 I've lost 67" from my body!!Winners have simply formed the habit of doing things losers don't like to do.-Albert GrayA Good Credit Score is 700 or Above. See yours in just 2 easy steps! Quote Link to comment Share on other sites More sharing options...
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