Re: 's Friday Post (late) and the numbers

[Guest guest]

I miss our 's. I use to have a cup of chili and a side salad (no

dressing) for lunch and a bottle of water. It was enough to fill me up,

tasted good and budget friendly. So of course its out of business. Sigh.

Jelayne

-- 's Friday Post (late) and the numbers

Friday, was a really nice day. Really. I decided since I could, and had been

locked inside of work for 3 weeks, I wanted to walk to 's for lunch.

I wanted French fries. I was going to " settle " for a baked potatoe (better

choice, right??). Well, when I finally got up there to order (it took about

10 min to get to the register to order, long line) was told it's a 10 minute

wait for potatoes now. So, I said forget it, I'll take a small fries - LOL!!

Talk about irony.

Then last night, I did 10 minutes of my Slim in 6 DVD, level one

Yesterday's eating was again " ugly " :

Net calories: 3347

Fat: 97

Carbs: 374

Protein: 68

This is really enlightening, actually, because I haven't paid attention to

numbers since quitting WW at the end of August and to see how PMS plays in

to the eating and the totals. Thankfully, with Thin Within I don't have to

look at these numbers and beat myself up, it's all about observation and

correction.

And, I am doing ok on the scale (checking daily).

So. Friday night, after exercising for 10 minutes (don't make fun of me, I

ve been working out with the Arnold (Schwartzenegger) shoveling routine,

remember), I passed out. Literally. Like 8 p.m. On the couch watching Ice

Age, The Meltdown (thought it was fitting for the end to my week, and was

about the mentality I could handle for entertainment). Then I woke up at

midnight and went to my bed LOL!!

OK. Here you go:

So you remember the other night when I told you I had shoveled 21 out of 23

nights? I took it further, to break it out into minutes/hours shoveled and

calories burned LOL!!

Part of me thinks I am a Type A Personality because I can be (and am, at

times) quite the numbers-cruncher.

1580 minutes shoveled = 26.5 hours

According to TDP, I burn 700 calories per hour shoveling

This = 18431 calories burned

" They " say that 3500 calories burned = 1 lb of fat, so sooner or later, this

is going to equal roughly 5 lbs on the scale, right??!! LOL!!

We know that last week I logged a 2.0 loss and " so far " this week, I am

sitting about .2 so it's pretty accurate. Considering how I have eaten the

past 2 days due to PMS LOL!!

Interesting. V-E-R-Y interesting.

Have a great day - stay warm, dry and safe!!

in WA

310/255.2/190 I've lost 67 " from my body!!

Winners have simply formed the habit of doing things losers don't like to do

-Albert Gray

[Guest guest]

I forget your job but you should be an accountant. AND we all know it is in the numbers with weight loss.

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