Guest guest Posted July 17, 2008 Report Share Posted July 17, 2008 I must admit, every workout day, somewhere around 3 p.m., I start trying to talk myself out of going to the gym. But I stay strong and go. I get on the tread and get started. At first I tell myself ok, you don't have to do as much today as you did Tuesday. Relaxes me a little and I keep putting one foot in front of the other. At 1/2 mile, I'm upping the speed and thinking You can do 2.0 today if you wanted! Unfortunatly the gym was crowded today and I only got in my mile at 3 incline and 2.6 speed. I did 4 weight machines (abs, lats, chest and butterfly) and got the 15 minutes on the bike. I feel great and wish I'd stop trying to talk myself out of a workout!*~*~*~* "You can deprive the body, but the soul needs chocolate" -Sapphyre *~*~*~* "Giving Up Is Not An Option ..." - Sapphyre *~*~*~* Don't dig your grave with your own knife and fork.~English Proverb *~*~*~* "I will not brood about how far I have to go, but will celebrate how far I've come" - Sapphyre *~*~*~* Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.-Buddha Quote Link to comment Share on other sites More sharing options...
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