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[Guest guest]

So heres what I have eaten today, not too bad and I have drank all of my three milks in actual milk out of the glass, didnt get in that last oil or veggie but overall not too shabby, did really well on my water, although I have some pts left but wont be using then since drinking all that milk fills me up. I did core last week but ended up eating the taco bell my sis brought me at work and didnt want have to use basically all the 35 pts for it so decided to switch to flex this week but eat mostly core foods, and since I normally have a hard time getting in all those healthy's, I figured I did pretty well. Hope every one has a great night, I actually get to sleep in my own bed tonight since im off from work.

amyS

POINTS® Tracker entriesMonday, July 09, 2007

Morning

1/2 cup Frozen Egg Substitute

1

1 serving Canadian bacon - Food I created

1

3/4 cup grapefruit sections

1

1 slice reduced-calorie wheat bread

0

1 tsp canola oil

1

Subtotal

4

Midday

1 chicken, Ham and bean salad

9

Subtotal

9

Evening

1 item whole hard-boiled egg(s)

2

1 chicken, Ham and bean salad

9

Subtotal

11

Snacks

1 serving WW chocolate cookies and creme ice cream bar - Food I created

2

3 cup fat-free skim milk

5.5

5 pieces Sugar free hard candies

1

Subtotal

8.5

Food POINTS values total used

32.5

Food POINTS values remaining

3.5

Activity

0 min housework - Activity I created

2

Activity POINTS values earned

2

Check off these important items daily:

Water

Milk & Milk Products

Fruit & Vegetables

Multivitamin

Oil

Activity

Notesso far today I have had 96 oz. water which is more than I have had in a while

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