Fading Motivation?

[Guest guest]

Today what is on my mind is exercise. I'm supposed to

start my monthly courses today or very soon (it

usually comes every 28 days regularly, but one

never knows), and I'm feeling very tired and not

motivated to exercise at all. Maybe I'm just having a

good deal of PMS right now?

Last week was challenging as I had an increase of

appetite with the PMS, and so I managed it by

eating slightly more of my abstinent foods. Not bad

at all for me, I'm OK with that choice totally.

But usually I really look forward to exercise and

this has been going on for a year and a half even

through other cycles, so it's weird that I'm just not

feeling like exercising this time.

I usually go in the morning but this morning I

fiddled around and procrastinated and ended up not

doing it. Yesterday I did well and was feeling

motivated, but friday and saturday I found myself not

wanting to go as well. I did go dancing on friday

night so I did get some exercise, just not time at the

gym.

This is scary for me as up until this point I

didn't really have to worry about generating

motivation or discipline much, because exercise was

something that I found a way to make myself enjoy and

that was motivation enough.

I hope this is just related to my mothly courses

and will pass, otherwise I need to figure out another

strategy. I'm usually the one giving people lots of

motivation for this, and despite my strong

physical/emotional desire not to exercise right now,

I'll probably make myself go, and then probably feel a

lot better after I do it.

But I hope my enjoyment and desire to do it doesn't

fade.. it's much easier to give up when I am not

enjoying it or looking forward to it.

I'm probably freaking out for nothing, I'm probably

just having major hormone swings right now.. I will

practice patience and for now make myself do it, and

hopefully my enjoyment of it will come back. Plus I

got VERY little sleep last night.. I'm sure that's a

part of it too.

Thanks for listening..

Luv,

Debby

San , CA

380/242/170

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Serenity is not freedom from the storm, but peace amid the storm.

My son Hunter Hudson (10/11/04) http://debbypadilla.0catch.com/hunter/

Heal yourself with nutrition: http://www.healingnaturallybybee.com