Turkey/Mushroom Stroganoff (MMMMMMMM!!!!!)

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Food & Nutrition / Recipes

Turkey and Mushroom Stroganoff Recipe

HEALTHY RECIPES

Recipe Brought to you by FoodFit

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This recipe serves: 4

Preparation time: 10 minutes

Cooking time: 20 minutes

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Ingredients

1 pound turkey cutlets, sliced into thin, 1-inch

strips

salt to taste

freshly ground black pepper

2 tablespoons olive oil

1 medium onion, sliced

2 cloves garlic, minced

1 pound fresh mushrooms, sliced

1 cup non-fat sour cream

1/2 cup chopped tomatoes, canned or fresh

1 tablespoon Worcestershire sauce

1/4 teaspoon hot sauce, such as Tabasco

2 cups cooked, hot egg noodles

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Cooking Instructions

1. Season the turkey strips with salt and pepper. Heat

the olive oil in a large skillet over high heat. Add

the turkey and brown on all sides, about 6 to 7

minutes total. Set the turkey on a plate and keep

warm.

2. Reduce the heat to medium and add the onion. Season

lightly with salt and pepper and cook, stirring

occasionally, until the onions begin to soften, about

5 minutes. Add the mushrooms and cook until they are

soft, about 7 more minutes. Add the garlic and cook

for 1 minute more.

3. Add the sour cream, tomatoes, Worcestershire and

hot sauces. Combine well and heat thoroughly. Add the

turkey and any juices. Taste and adjust the salt and

pepper.

4. Divide the egg noodles among 4 plates so that they

form a small ring on the plate. Spoon the stroganoff

mixture into the center of each ring and serve.

Nutrition Facts

Serving Size: 1 plate with noodles

Calories 467

Total Fat 16 g

Saturated Fat 3 g

Protein 36 g

Total Carbohydrate 43 g

Dietary Fiber 3 g

Sodium 462 mg

Percent Calories from Fat 32%

Percent Calories from Protein 31%

Percent Calories from Carbohydrate 37%

Make it Quicker: Substitute 2 6-ounce cans of sliced

mushrooms for the fresh mushrooms.

" You can deprive the body, but the soul needs chocolate " - From the

wrapper of a Dagoba Organic Chocolate Bar

-Sapphyre

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