Re: [food_addicts_anon] Monday Confessions ... How Did Your Weekend Go??, 3/12/2007, 12:00 am

[Guest guest]

Just awful. I weighed this morning, when I started my journey this time I was at 248, lowest I've been is around 215. This morning, 235. I am premenstrual so perhaps after TOM I'll love around 5 of these pounds but I have to get a handle on my eating. One of the biggest problems is water, ours is coming out of our faucets cloudy so because we don't buy water except for the sparkling flavored water which we've been out of I've been drinking more sodas. That stops today, back to one a day and I bought 5 bottles of sparkling water to drink at work and will pick up a gallon of good water and some sparkling water for the house tonight. I know I can do this I'm disgusted with myself and disappointed but not giving up. Did anyone see on the health channel last night the woman that had lost 300 pounds in 2 years and had the makeover surgery? Man she looked awesome. Well have a

great day everyone food_addicts_anon wrote: Reminder from: food_addicts_anon Group Title: Monday Confessions ... How Did Your Weekend Go?? Date: Monday March 12, 2007 Time: All Day Repeats: This event repeats every week. Notes: Did you do well? Did you make some oops along the way? Get it out of your system and start the week fresh and with renewed goals! You can do it! Get reminders on your mobile, Messenger, and

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[Guest guest]

>> Just awful. I weighed this morning, when I started my journey this time I was at 248, lowest I've been is around 215. This morning, 235.

I sure wish I could be worring about waking up weighing 235!! Hahahaha, I'd be happy as poop!! Hahaha. But don't worry to much about messing up. Worry more about getting back on track. That's another good reason for tomorrows!! You can do it!!

One of the biggest problems is water, ours is coming out of our faucets cloudy so because we don't buy water except for the sparkling flavored water which we've been out of I've been drinking more sodas.

flavored water? What do they flavor it with? why not just good ole plain water?

That stops today, back to one a day

Hmmm, one soda a day... that's about 250 calories a day (for a 20oz.). That's 1750 calories a week (that's exactly half a pound). 87.5mg of sodium a day. 612.5mg a week. I wonder how much fluid 612mg of sodium will retain? Kinda makes ya think, huh?

Did anyone see on the health channel last night the woman that had lost 300 pounds in 2 years and had the makeover surgery? Man she looked awesome. Well have a great day everyone > I missed this, I definately want to see it. Even though I'll be mad with jealously watching it. I hope to be like this woman one day. Although I wouldn't have to shed 300pounds!! May Goodness, Just goes to show when you REALLY want something, you can get it. I mean you gotta want it deep down in your bones. So deeply that you can taste it and NOTHING will stop you to get to were you want to be.

> food_addicts_anon <---I need to check out this group big time.

[Guest guest]

Did ok Saturday a little high on calories (2098). Yesterday I did 3 loads of laundry and some catch-up housecleaning, really worked up a sweat! Didn't log calories though. Had KFC for lunch and although I shared with Hubby I still think I ate way too many calories. Last night I felt ill so I "let" myself eat some popcorn and have a 7-up-not a diet one either. Still feeling a bit icky (my son "Bubba" has been sick since Wed) today so I haven't drank my Slim-Fast for today(afraid I will throw it up). Trying to drink some iced coffee right now as I got to this house a little less messy before the Cable guy comes.

Blessed be,

[Guest guest]

>

> Hmmm, one soda a day... that's about 250 calories a day (for a

20oz.).

> That's 1750 calories a week (that's exactly half a pound). 87.5mg

of

> sodium a day. 612.5mg a week. I wonder how much fluid 612mg of

sodium

> will retain? Kinda makes ya think, huh?

Makes me think there's a reason I stick to Diet Rite: 0 carbs, 0

calories, 0 sodium, 100% flavor, 0 guilt

SulaBlue

[Guest guest]

Nope!

SulaBlue

>

> Does the Diet Rite have any caffiene?? I have given up my soda habit been

exactly 10

days soda free now... only drinking water and juice.. I used to drink more than

1 2 liter a

day sometimes diet soda but often not... If it doesnt have any caffiene (sp) I

may have to

try some...

>

>

[Guest guest]

I was just wondering, out of curiosity.... if Diet Rite has no

carbs, calories, caffine, sodium, sugar, etc... What exactly are

you putting into your body?

>

> > Hmmm, one soda a day... that's about 250 calories a day (for a

> 20oz.).

> > That's 1750 calories a week (that's exactly half a pound).

87.5mg

> of

> > sodium a day. 612.5mg a week. I wonder how much fluid 612mg of

> sodium

> > will retain? Kinda makes ya think, huh?

>

> Makes me think there's a reason I stick to Diet Rite: 0 carbs, 0

> calories, 0 sodium, 100% flavor, 0 guilt

>

> SulaBlue

>

>

>

>

> 100-Plus Files page 100-

plus/files

> 100-Plus Links page 100-

plus/links

>

[Guest guest]

Diet Rite Tangerine

Nutrition Facts - 8oz serving

Calories: 0

Total Fat: 0

Sodium: 0

Total Carb: 0

Protein: 0

Ingredients: Carbonated water, citric acid, potassium benzoate

(preservative), gum acacia, sucralose (Splenda), acesulfame potassium

(Sunett brand sweetner), natural and artificial flavors, ester gum,

yellow 6.

Also available in Cherry Cola, Black Cherry, White Grape, Cola, Red

Raspberry and Kiwi-Strawberry flavors.

So no, not all natural by any means - but then again, I never expected

it to be. Some people won't drink or eat anything if it's not all

natural and organic. I'm not one of those people.

SulaBlue

>

> I was just wondering, out of curiosity.... if Diet Rite has no

> carbs, calories, caffine, sodium, sugar, etc... What exactly are

> you putting into your body?

[Guest guest]

Oh!! *as I take a big swig of water*

> >> > I was just wondering, out of curiosity.... if Diet Rite has no > > carbs, calories, caffine, sodium, sugar, etc... What exactly are > > you putting into your body?>