Re: Victory of a Different Kind

[Guest guest]

It's the little changes that make HUGE differences. Build on this

victory!

Twinmom

http://360./twinmom2701

[Guest guest]

BJ-that is such an excellent victory for you today!! Yay!! Keep up the great work!!

[Guest guest]

What a wonderful epiphany for you!

I'm so proud for you Billi Jo!

You mentioned that you 'used' to be on the WW Core

program. What program are you using now?

QW

--- Billi Jo <bjrichey30@...> wrote:

> Yesterday, I got home from work, fought with hubby,

> went into the

> kichen to start supper. I had already put some

> sweet potatoes in the

> oven and was planning on steaming some broccoli -

> when out of the

> blue, I grabbed the can of mini ravioli in the

> cabinet and was just

> about to pop it open when I suddenly stopped, put it

> back, grabbed a

> few triscuits and waited until supper. I had even

> grabbed a bowl to

> microwave it in. It was so automatic, I wasn't even

> thinking. I was

> upset and turned to food like I have always done.

>

> This kind of behavior is what got me in this mess -

> I would have eaten

> the whole can (and probably not tasted it much

> because I would have

> been wolfing it down), and then eaten supper an hour

> later. One thing

> I noticed doing that core program with WW - I had

> gotten so used

> to " grazing " - just constant snacking and eating

> between meals. I was

> never hungry at dinner time, and would eat a huge

> portion anyway.

>

> Anyway, that one " reversal " makes me see that I CAN

> change my behavior

> and made me feel better than the few pounds I lost

> last week.

>

> BJ

>

>

__________________________________________________

[Guest guest]

I'm still doing the core with WW, though I am not going to meetings at

the moment.

[Guest guest]

BJ I applaud you. Yesterday I was grazing and not even hungry. LOL Ate something I didn't even like. So to conquer this. YOU GO GIRL...

NH. 246.6

[Guest guest]

Hey, I know what you are talking about. Back when I first started to lose

weight I did pretty much the same thing. I went to the kitchen got some

doughnuts and was sitting at my computer reading my mail and beginning to

eat them on what I call " auto Pilot " . I wasn't thinking at all. I had one

mid way to my mouth when it dawned on me I was sitting and reading my weight

loss support mail and eating a doughnut.( I almost couldn't believe it)That

was a major moment for me. I realized how a lot of my eating was just

reckless thoughtless eating from habit.Since then I have been more aware of

when I eat. I personally think it was a good sign that you are beginning to

catch yourself before you eat . Try and stay focus and you'll get to your

goal!

> Yesterday, I got home from work, fought with hubby, went into the

> kichen to start supper. I had already put some sweet potatoes in the

> oven and was planning on steaming some broccoli - when out of the

> blue, I grabbed the can of mini ravioli in the cabinet and was just

> about to pop it open when I suddenly stopped, put it back, grabbed a

> few triscuits and waited until supper. I had even grabbed a bowl to

> microwave it in. It was so automatic, I wasn't even thinking. I was

> upset and turned to food like I have always done.

>

[Guest guest]

----- Original Message -----

From: " Billi Jo " <bjrichey30@...>

> I grabbed the can of mini ravioli in the cabinet and was just

about to pop it open when I suddenly stopped, put it back, grabbed a

few triscuits and waited until supper.

That's great! If we can stop the automatic eating we can succeed.

Ann

[Guest guest]

"That's great! If we can stop the automatic eating we can succeed." Ain't that the truth! Shirley

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