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this morning...

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I made 2 eggs, 2 pieces of toast and had an orange 404 calories - less than the sausage biscuit from Micky D's that I wanted. I've read the posts and did 10 crunches, showered and gotten ready for work. Not a shabby start to the day. Oh yeah, weighed in 320 - that's up 2 since Sunday - better be TOM. either way - it's coming off. Way low on water - will take care of that today. I have a dr appt this am - think it's bronchotis.

Everyone have a great day!

Live, Love, Laugh

"A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day."– Albert Schweitzer

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