's MOTD Thurs Nov 30, 2006

November 30, 2006

's Daily Message

Thursday

November 30, 2006

HOW YA` DOIN`?

Last October 2005, I began my relationship with and radio show for Sirius

Satellite Radio called " Lighten Up. " Although I have been calling and

talking with people for over 30 years, I was a little nervous to call them

on the air with millions of people listening! Well, I`ve now been doing this

show for 1 year and 1 month, and I`m still a little nervous, but I`m having

the greatest time on " Lighten Up " every Sunday at Slimmons! There are those

that I have met on the show and follow up to see how they`re doing.

and Judy from Missouri called me from the road in their truck while

listening to my show. weighed 398 pounds and was diabetic, and Judy

weighed 324 pounds, was diabetic, and suffered from heart disease and high

cholesterol. You could say they were just eating their way cross country,

stopping at every fast food joint in sight.

I sent them my program, and they read it and ran with it! So far, both

and Judy were able to stop their diabetes medication! has lost

90 pounds, and Judy 24! Instead of spending their money on convenient food,

they stop at a Super Center and load their fridge with healthy foods. I`m so

proud of you both! Keep on trucking, my friends!

Trisha from California found out her husband was cheating on her, and

through the sadness, heartbreak, and divorce, Trisha ate her way to 320

pounds. One day at work, Trisha got uncomfortable feelings in her chest. She

decided that day she was going to take her weight loss seriously. Trisha

began eating more fruits and vegetables, eliminating all boxed and processed

foods.

When Trisha first emailed me, she was excited to tell me she was down 54

pounds, and this week, I talked with Trisha, and now she`s down 65! She

tells me she has a new hobby. She goes to the grocery store and looks for

food that sounds yummy but is too fattening. Then Trisha heads to her

kitchen and tries to make healthier versions! Her parents were so amazed

with her success, they have asked her to help them both get in better shape.

Good for you, Trisha! Soon you`ll be teaching the whole neighborhood to get

fit!

I hope these 2 stories today inspired you to continue to find peace,

happiness, and health in your life!

Love,

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