Re: Gained a lot

[Guest guest]

Hey !!!!! Don't feel bad about the weight gain. I have went crazy myself and need to find my way back. I haven't posted for so long and know that I need to get back on track. I had made it down to 312 and was so excited and feeling so great. Holidays hit and everyone came by with this or brought that and I ate this and that and went out way more than I should have. We get so busy here and a couple of fridays in a row we ordered pizza hut pizza and I ate myself stupid. What was I thinking??? I know what I was thinking this is quick and easy and everyone is happy. Well my scales aren't happy and now I'm not either. I weighed last week and it said 320 and I haven't even bothered with it this week for fear of what it will say. I told myself that I was going to be down to 300 by my birthday( dec 27) and I wasn't even close. I also told myself that I would never see the other side of 318 and look what happened. I

think we need to jump up and take a hard look at ourselves and then kick ourselves in the backside and say get with it girl. I know I need to. Hope this helps you to know that we all fall off sometimes. We just need to have the want to get back up and start again. I'm going I hope you will too. Much love Trish. Trisha on 18190 Hwy 5 Milan, MO 63556 laurabutler6@... wrote: Hi there friends, I had to go to the doctors today. I have a rash on my neck. The nurse practioner thinks it is one thing and the doctor thinks it is something else. So they are going to treat me for both things. Well, any way, you know when you go to the doctor they weigh you. I was very shocked to see my weight. I had shoes on and clothes (unlike when I weigh at home), but I had gotten down to 279. Today at the doctor's office I weighed in at 301. I said I would never go into the 300's again and here I am. What a wake up call. I have got to do something starting now. I got to get back to it or I will keep gaining weight. I know

at least one of my meds cause people to gain weight. It was such a shock to see that number. I have got to get a hold of myself now some how. Out come back are the measuring cups. from MO. __________________________________________________

[Guest guest]

Happy birthday, Trish! The 27th was my twins' birthday, too!

Hang in there and be consistent. You can do it!!! I have a weakness

for Pizza Hut, too. I've learned how to have a meal of it, though,

and not totally blow my calories for the day.

Here is their nutrition calculator...

http://www.yum.com/nutrition/menu.asp?brandID_Abbr=1_PH - You will

notice if you play with it that you could have a couple of slices of

thin crust ham and veggie pizza for just 380 calories. Add a big

salad with wisely selected ingredients and light on the dressing, and

you could EASILY have a great pizza meal for under 500 calories!!!

You could switch that out for a couple of slices of thin crust

pepperoni for just 40 calories more.

You can lose weight and still have pizza, you just have to get smart

about your pizza. You can do it!!!

>

>I weighed last week and it said 320 and I haven't even bothered with

it this week for fear of what it will say. I told myself that I was

going to be down to 300 by my birthday( dec 27) and I wasn't even

close. I also told myself that I would never see the other side of

318 and look what happened. I think we need to jump up and take a hard

look at ourselves and then

> kick ourselves in the backside and say get with it girl. I know I

need to. Hope this helps you to know that we all fall off sometimes.

We just need to have the want to get back up and start again. I'm

going I hope you will too. Much love Trish.