Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 's Daily Message MondayDecember 11, 2006STOP THE PUNISHMENT! Clubhouse Members only, chat live with today at 8:15 PM ET/5:15 PM PT in the Clubhouse Auditorium! Now enjoy reading `s Message for today! Oh, , I am so disgusted with myself! On December 1, I said to myself, "This month you are staying on program, Kim, and you`re going to lose weight!" Well, I have not stayed on program, and I have not lost any weight. I`ve gained! I`ve gone to a few holiday parties, and I tried not to overeat, but I guess I didn`t try hard enough. I was good for the first few minutes, and then I saw all these people go over to the buffet and just load their plates sky high with Buffalo wings and chicken fingers. I just felt so punished because I couldn`t go get a plate and pile it up. But then I gave in, and soon I was dipping the chicken fingers in a Dijon mustard sauce. My, Lord, what can I do?" When I emailed Kim, I told her that I`d eaten in her shoes, and I would always feel punished when I couldn`t eat what others were eating. Do you get that punished feeling, too? Well, let me tell you what you`re really punishing. You are punishing your body, from head to toe. When you gain weight, every part of you feels punished – your feet and your legs, especially your knees. Your lower back feels punished, and so do your hips. The heart has a harder time beating with all the excess weight around it. And your lungs… look what you put them through! What about your bones? They sometimes ache and break with the weight they have to carry. Your circulation suffers, and your metabolism comes to a screeching halt! Every time you walk into a party and see other people pile their plates up high, please know they`re punishing their bodies, too. If you are like Kim and have gained weight this month, stop the punishment! Where`s your FoodMover? If you do not have one, the new purple ones are in the store. Start today on Blast Off. If you`re invited to a party, and you don`t think you`ll be able to stay on program, then don`t go to the party! Send a poinsettia plant instead. Oh, and let`s touch upon working out, shall we? Make your body feel energetic and alive by exercising every day for the rest of the month! Burn, burn, burn those calories, and see those pounds drop. I can`t wait to be with you Club Members tonight for our live chat! Love, Quote Link to comment Share on other sites More sharing options...
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