Chat with ! Monday, July 31, 2006

October 29, 2006

Back to 's Clubhouse

<Marilee> Hello How are you?

<pamyj1> arfie---I am down 8 pounds this month ----using Party off

the pounds

<texas_hopeful> Hi

<nurseDebb> are you going in October?

<Jody428> HI RICHARD!

<eechesney7201> Hi

<S> OH I WANT TO DANCE WITH SOMEBODY

<Rita_R> awwwww nooo but thanks Annie

<AnnMarieBrown> Hi

<malbaker> hi richard!!

<Lady_J> Hi ((RICHARD))))!

<JoeGanci> Hey, Greg, let me know what app you used to correct the

video please

<arfiebslim> Hello ...how are you my cutie pie???

<daretodream> hi

<Tiggerlover> HI

<O2BTHINAGIN> Hi

<ebjester> hi

<arfiebslim> lol

<StarBurst> Hi

<bearysweet> I will talk to you after chat

<eechesney7201> Me too

<nursebarbara> Hi

<shelyc709> Hello

<finaltime4good> dance with me Rchard

<pokersweet> HI RICHARD!!!!

<LLee8251> Hi

<JoeGanci> Hiya,

<disco doll> ! hi there

<seriouseyz> Hello !

<songbird1208> HI RICHARD

<joycel> Hi !

<SweetDarlene> Hi !!!!!!!!!!!!!!!!!!

<S> I WANT TO FEEL THE HEAT WITH SOMEBODY

<mebapple> I'll dance with you.

<ellenmae2> Hi

<hawksigns> you can dance with me

<DaisyLu> Hi !

<jroedel> HI!! :-)

<phoenixmom> RICHARD!!!!!!!! How goes it???

<Rita_R> hey Sweetness

<StarBurst> me

<Marilee> I'm here to dance

<daretodream> come on over here then

<wannabfit> Hi

<Jody428> I'm down 8 pounds this month without party off the pounds,

now that I have it can't wait to see what August brings!

<nurseDebb> ((((((((((())))))))))))))))))))

<thinlynn> Hi Dear One.

<mgharway> hi richard i'm new here!!

<pamyj1> Yeah---I wanna dance with somebody

<tomchamp> Hi cousin

<eechesney7201> Me too

<reddog_1374@...> hi richard

<AnnMarieBrown> come to illinois'

<S> I WANT TO TAKE A CHANCE WITH SOMEBODY

<duodogmom> Hi , I'll dance with you any time

<BobbiS> Hi RIchard Tango time

<arfiebslim> lol yes sir Rita...

<disco doll> I'll dance with you

<wannabfit> I will dance with you

<S> WITH SOMEBODY WHO LOVES ME

<finaltime4good> y ou will feel my heat

<pokersweet> FEEL IT WITH MEEEEE BABY!!!!

<arfiebslim> how about me?

<daretodream> here I am LOL

<Marilee> I have lost 9 lbs

<LvUrSLf> HI RICHARD!

<BBHippo> I feel the heat alright! :mad:

<arfiebslim> ?

<mgharway> we love you in new york!

<arfiebslim> lol

<O2BTHINAGIN> that means all of us

<Rita_R> I love that song

<eechesney7201> I love you

<hawksigns> Canada loves you

<BobbiS> I love ya

<phoenixmom> I LOVE YO!!

<tamkay46> back again

<S> I AM IN A DANCIN MOOD TONIGHT AND HOW IS EVERYONE

<Jody428> LOL just heard that song on party off the pounds lol

<finaltime4good> I love you dear one

<texas_hopeful> We do!!

<wannabfit> I love you richard

<mebapple> I love you RS!!!

<reddog_1374@...> hi richard

<nurseDebb> HOT!

<arfiebslim> wonderful

<tamkay46> hi

<daretodream> Canada sure does

<AnnMarieBrown> wonderful

<StarBurst> same way

<O2BTHINAGIN> doing great, thanks

<songbird1208> OKAY HERE

<hawksigns> hungry

<LvUrSLf> IDID THAT WITH YOU TODAY>>>>>>

<mgharway> sticking with the program!

<Marilee> doing great

<mebapple> I'm great

<eechesney7201> Good

<malbaker> great!!! lost 4lbs this week

<thinlynn> I'm great.

<hope> great

<DaisyLu> I am okay

<wannabfit> Great

<S> YES IT IS I YOUR DANCIN FOOL RICHARD

<StarBurst> lets dance away

<arfiebslim> I lost 12 pounds this month

<jroedel> great

<pamyj1> oohhh can't you feel the love tonight------

<arfiebslim> \whoo hoo

<S> WELCOME TO TONIGHTS CHAT

<LLee8251> Great.

<Lady_J> HOT, VERY HOT & SWEATING!

<disco doll> I'll meet you in the disco

<Marilee> let's dance

<phoenixmom> doing good ... aside from some cramps.. no

worries though! Ready to dance the night away

<ellenmae2> I am okay

<pokersweet> GREAT!! THANKS FOR ASKING!

<LvUrSLf> will you dance with me inAug?

<S> YES I CAN FEEL THE LOVE TONIGHT

<daretodream> dancing to the 50's and 60's music

<bobo> Good evening Richar

<Matt> Yes

<mebapple> let's dance!!

<S> EVERYONE LETS JOIN HANDS

<arfiebslim> me too...LOL

<nursebarbara> The People Loved my Bikini Signed T Shirt at the

Middletown Pool and Tennis Club Many Thanks Again

<LvUrSLf> me too.....

<StarBurst> ok

<O2BTHINAGIN> ok

<eechesney7201> ok

<LvUrSLf> ok

<pokersweet> OK

<jroedel> ok

<ellenmae2> ok

<AnnMarieBrown> ok

<Tiggerlover> OK

<daretodream> joining hands

<tamkay46> o.k.

<DaisyLu> ok

<Marilee> ok

<mgharway> ok

<phoenixmom> ::hands::

<hawksigns> ok

<arfiebslim> ok

<mebapple> ok

<wannabfit> ok

<O2BTHINAGIN> if we can all reach out

<Lady_J> ok

<LLee8251> ok

<joycel> ok

<reddog_1374@...> ok

<pamyj1> ok

<disco doll> ok

<S> FIRST LET ME WELCOME ANY NEW MEMBER THAT IS WITH US THIS

EVENING

<Rita_R> when will you be here, ?

<malbaker> hands clenched

<arfiebslim> welcome newbies

<hawksigns> thanks

<Matt> Yes, welcome

<LvUrSLf> Aug 24th

<mgharway> hello me new member!!!

<pamyj1> cyberhugs

<Lady_J> Hi Newbies!

<Jody428> welcome newbies!!!

<daretodream> welcome nebbies

<BobbiS> Waltz tango square dance

<bobo> welcome newbies

<O2BTHINAGIN> welcome

<disco doll> welcome

<AnnMarieBrown> welcome newbies

<jroedel> welcome

<mebapple> BECKY!!!!

<Marilee> welcome

<LvUrSLf> cant wait!

<eechesney7201> Welocme newbies

<malbaker> welcome

<wannabfit> welcome

<pamyj1> hi newbies!!!

<LLee8251> welcome

<texas_hopeful> welcome newbies

<DaisyLu> welcome newbies!

<songbird1208> WELCOME ABOARD

<nursebarbara> welcome newbies

<Tiggerlover> Welcome

<gfrice> doing good in this heat.

<ellenmae2> Welcom

<tomchamp> Welcome

<hope> thank you

<eechesney7201> welcome

<daretodream> newbies

<pokersweet> WELCOME NEWBIES!!

<> Welcome everybody!

<LvUrSLf> just met Robyn & her fam

<StarBurst> welcome

<daretodream> welcome

<LvUrSLf> she came to see me

<phoenixmom> greetings and good luck newbies

<eechesney7201> Hi

<LvUrSLf> I am coming with her

<songbird1208> WELCOME TO THE BEST WEIGHT LOSS PLACE IN THE WORLD

<S> AND LET US SAY HAPPY BIRTHDAY TO RITA R BECAUSE TODAY IS

HER BIRTHDAY

<Katharine> thankyou for the Wecome

<tamkay46> my husband and I are going to come to one of your classes

in Sept. if your going to be there

<mgharway> happy birthday rita!

<disco doll> happy birthday Rita

<reddog_1374@...> I an ready

<bobo> Happy Birthday Rita

<Tiggerlover> HAPPY DAY RITA

<nurseDebb> Happy Birthday Rita!

<Jody428> Happy Birthday Rita!!!

<LvUrSLf> YOU GO GIRL!!!!!

<S> ANYONE ELSE HAVING A BIRTHDAY

<songbird1208> HAPPY BIRTHDAY

<Marilee> Happy Bday Rita

<gfrice> HAPPY BIRTHDAY!

<StarBurst> and many more

<daretodream> happy birthday

<arfiebslim> Happy Birthday Rita...Mine is tomorrow

<AnnMarieBrown> Happybirthday

<O2BTHINAGIN> HAPPY B DAY RITA

<seriouseyz> HAPPY BIRTHDAY RITA!!!

<BobbiS> Happy birthday

<phoenixmom> Happy B-day Rita!! Keep rockin'

<ploomis214> happy birthday rita!!

<eechesney7201> Happy Birthday Rita

<Matt> : " > Happy Birthday

<malbaker> happy birthday!!!

<mebapple> Happy Birhtday dear Rita!!

<wannabfit> Happpy Birthday Rita

<nursebarbara> HAPPY Birthday Rita

<Katharine> happy birthday RITA!!!!

<JoeGanci> HAPPY HAPPY BIRTHDAY RITA

<tomchamp> Happy Birtday

<SweetDarlene> Happy Birthday Rita~~~~ :cool:

<myturnnow> last thursday was mine

<jroedel> Happy birthday Rita

<LLee8251> Happy Birthday Rita

<texas_hopeful> HAPPY BIRTHDAY RITA!!!!!!!!

<shelyc709> Happy Birthday Rita

<cruisinjan> It's Colleen's bd

<DaisyLu> Happy Birthday Rita!

<goodsis1> Happy Birthday Rita :cool:

<thinlynn> Happy Birthday Rita!

<LvUrSLf> mine was the 23rd

<pamyj1> Happy birthday Rita!! :cool:

<Rita_R> awww thank you everyone...

<Lady_J> HAPPY BIRTHDAY, (((RITA)))

<arfiebslim> Me tomorrow .....................

<phoenixmom> I am having one in DECEMBER!!!

<ellenmae2> Happy Birthday Rita

<> Rita! Hope you're having a magic al day!

<pokersweet> HAPPY BIRTHDAY RITA & MANY MORE

<jesunbeam> Happy birthday rita

<tamkay46> happy Birthday, Rita

<Rita_R> its MsColleen's bday too, is she here??

<hope> , you made my day

<Spud> Mine was 07/14 - 2 days after R's.

<eechesney7201> Hi Tamera

<S> ALL RIGHT THAT IS ENOUGH TIME FOR RITA LOL

<LvUrSLf> you are a great lady, have a great day!

<Matt> lol

<LvUrSLf> LOL

<phoenixmom> LOL

<nurseDebb> lol

<Katharine> hi Tamara

<Jody428> LOL

<O2BTHINAGIN> hee hee

<Rita_R> LMAO!

<daretodream> hehe

<Marilee> lol

<pokersweet> LOL

<jroedel> LOL

<Lady_J> LOL!

<arfiebslim> awwww

<mebapple> Hi Donna

<S> LETS GET FOCUSED ON THIS EVENINGS DANCE

<VioletSigh> Happy B-Day, Kat Lady

<eechesney7201> LO

<arfiebslim> ok

<DaisyLu> LOL

<ellenmae2> lol

<daretodream> ok

<sweatinqt> Hi Becky!

<phoenixmom> is it the cha cha??

<nursebarbara> ok

<eechesney7201> ok

<arfiebslim> I'm with ya

<StarBurst> yes

<O2BTHINAGIN> ok

<tamkay46> hi

<BobbiS> ok

<AnnMarieBrown> disco

<Lady_J> Disco?

<malbaker> did i bring the dancing shoes??LOL

<jroedel> ok

<pamyj1> macarana!!!

<texas_hopeful> ready

<S> I HAVE ALWAYS LOVED TO DANCE EVEN WHEN I DID NOT KNOW HOW

<pokersweet> TWIST

<eechesney7201> Tamera how you feeling

<arfiebslim> lol

<gfrice> me too

<mebapple> me too

<duodogmom> me too

<O2BTHINAGIN> me too

<Lady_J> me too.

<AnnMarieBrown> me too

<jncwalpole@...> , hi, where do I find out how to count

falalfels on my food mover?

<nursebarbara> yes yes yes

<arfiebslim> I have two left feet

<Marilee> I''ll teach u richard'

<pokersweet> ME TOO

<eechesney7201> me too

<Cincosmama> Hi Dar

<texas_hopeful> I still don't know how ... LOL

<daretodream> every kind of dance

<BobbiS> poker yes the twist

<Rita_R> me too

<mgharway> you always knew how to dance richard!

<bobo> I love to dance and I still don't know how

<gfrice> and i taught my kiddos to love to dance

<S> MY PARENTS ENROLLED ME IN A TAP DANCING CLASS WHEN I WAS

7

<hawksigns> I've got new sneakers... lets' break them in

<phoenixmom> nice

<arfiebslim> lol

<daretodream> cool

<pamyj1> I'm just a dancin'fool

<eechesney7201> Cool

<mgharway> lol

<mebapple> Hey Becky!!! How are you?

<sweatinqt> Talk later Becky

<Marilee> how did u do

<duodogmom> I still can't dance- but I give it a good try

<tomchamp> I have 2l eft feet LOL

<pokersweet> COULDN'T KEEP ME OFF THE DANCE FLOOR....STILL

CAN'T!!

<AnnMarieBrown> cool

<arfiebslim> roflmao

<Lady_J> I did a litle bit of that.

<eechesney7201> I love to dance

<gfrice> they've been dancing on daddy's toes since they were babies

<S> I WORE SPECIAL SHOES BECAUSE OF MY FEET AND I REMEMBER MY

FATHER NAILING THOSE LITTLE SILVER TAPS TO MY SHOES

<StarBurst> I love to dance tpp

<nurseDebb> hi Becky-you look wonderful!

<arfiebslim> I'm picturing Shirley Temple

<S> WELL I DID TERRIBLE

<Rita_R> i always wanted to take tap

<Jody428> I am rhythmically challenged but I keep up okay in the

videos lol

<phoenixmom> ouch

<hawksigns> haha

<Lady_J> Ouch.

<LvUrSLf> I got new shoes to wear to Slimmons......

<pamyj1> time steps?!

<tomchamp> Like Tony Danza

<daretodream> aww

<VioletSigh> what

<wannabfit> I don't have rythym ..LOL

<jroedel> awww

<eechesney7201> awe

<S> I JUST COULD NOT GET THE HANG OF IT BACK THEN

<arfiebslim> complete with curls

<Katharine> RICHARD you tap-dance?

<Marilee> richard do terrible? Nahhhhhhhh

<malbaker> u and in the tapes and u did TERRIBLEE!!!????

<mgharway> richard did u want to do tap or were u forced to?

<gfrice> but that;'s okay

<S> BUT I DID LOVE THE WAY THEY SOUNDED

<daretodream> you sure can now

<arfiebslim> lol

<nursebarbara> Tony Danza can really Dance

<mebapple> me too

<LvUrSLf> I have rythum...I love music

<gfrice> you can still dance even still

<StarBurst> like hi heels

<eechesney7201> me too

<Lady_J> So do I.

<texas_hopeful> I love Tony Danza

<phoenixmom> I am sure you were a regular Fred Estair or Gene

<S> BUT IT DROVE MY PARENTS CRAZY AND OFF CAME THE TAPS

<O2BTHINAGIN> miss seeing it

<arfiebslim> lol

<AnnMarieBrown> lol

<nursebarbara> he is from New York

<pamyj1> I got the music in me!!

<mebapple> lol

<daretodream> oh no

<phoenixmom> lol

<Lady_J> LOL!

<thinlynn> LOL

<gfrice> lol

<DaisyLu> LOL

<BobbiS> I use to dance in the basement of our house to broadway

tunes

<LvUrSLf> oh did you do that!

<jroedel> LOL

<LLee8251> lol

<Cincosmama> poor LOL

<tomchamp> LOL

<pokersweet> LOL

<duodogmom> Tony Gere dances great

<ellenmae2> lol

<S> TELL ME ABOUT YOU , DID YOU TAKE ANY DANCE LESSONS WHEN

YOU WERE A KID?

<arfiebslim> no

<mebapple> Hi Becky!!

<sweatinqt> You? drive them crazy ?

<Marilee> no

<hawksigns> i just remember falling on my butt a lot in tap shoes

<thinlynn> Nope.

<ploomis214> nope not me

<Matt> Sure did

<Jody428> ballet tap and gymnastics as a kid!

<hope> no

<seriouseyz> Nope

<mgharway> NO!!!

<malbaker> tennis lessons!!!!

<mebapple> no

<daretodream> no

<nursebarbara> no

<ellenmae2> No

<pamyj1> nope

<Rita_R> i wish...

<tamkay46> I'll come teach you how to dance, , because you

are terrific, Tamara says so

<jana77> no

<O2BTHINAGIN> no but I choreographed

<eechesney7201> No

<phoenixmom> Ha Ha Ha Ha. I was told I was too fat too

<texas_hopeful> no

<cruisinjan> Ballet

<nurseDebb> I took gymnastics

<shelyc709> No

<wannabfit> No

<Katharine> not me...we were broke LOL

<sweatinqt> Disco dance

<teenystar> ballet class with my sister when i was about 8

<goodsis1> Yes... classic clumsy ballerina - lol

<disco doll> as an adult I took ballroom dance

<tomchamp> No Guitar

<BobbiS> no I taught myself

<LLee8251> Ballet and tap

<AnnMarieBrown> nope

<pokersweet> NO, JUST DID IT ON MY OWN

<susieq64> I took ballet, tap and jazz classes.

<daretodream> just followed the crowd

<StarBurst> oh how I wished to do ballet but no money in the

household

<songbird1208> NO--JUST BATON LESSONS AND MUSIC LESSONS

<jroedel> yes

<BBHippo> NO! I was always too fat and clumsy!!!

<hawksigns> piano, violin, ballet...

<duodogmom> Quite a few - but no rythm at all

<DaisyLu> no-only when they tried to teach us in seventh grade gym

<Tiggerlover> I would dance with my mom in the living room to old

music

<reddog_1374@...> Not ne

<teenystar> learned the alley cat dance

<smileshre> ballet ...lasted a week

<songbird1208> DIDN'T DO TOO GOOD WITH THE BATON

<bobo> not when I was a kid, but took Line Dancing lessons when I

was an old lady

<nursebarbara> I just swam and rode my bike

<Cincosmama> never mine came naturally

<S> DO YOU STILL HAVE PICTURES OF YOU IN YOUR LITTLE DANCE

OUTFITS SOMEWHERE IN YOUR HOUSE

<Lady_J> I took a little bit of tap dancing & ballet, but neither

one lasted even a year.

<LvUrSLf> I made up dances in school with my friend

<arfiebslim> no

<wannabfit> to fat and broke

<mgharway> Never wanted to since i was overweight and didn't want to

be made fun of which ofcourse i would have been

<goodsis1> Mom has them

<Cincosmama> Hi

<Jody428> my mom has them but yes

<pamyj1> but the neighbor kid did and she tried to teach me---it was

riot!!

<gfrice> no but i danced to the music anyway

<susieq64> Yes unfortunately.

<Rita_R> my friend and I taught disco dance in our high

school gym class...

<Tiggerlover> Only in my mine

<BobbiS> OH NO

<StarBurst> Ice skating outfits YES

<jroedel> somewhere

<teenystar> yes me dressed as a little cat

<texas_hopeful> Nope

<malbaker> i have my racket

<LvUrSLf> yep. my mom made them for us!

<nursebarbara> are you serious

<phoenixmom> I have pictures of me in play costumes everywhere

<hawksigns> pics of me with my violin

<cruisinjan> My Mom does & all my baton twirling outfits, too

<LLee8251> no I don't

<nursebarbara> Bathing Suit

<pokersweet> I STILL HAVE MY PASTIES!! LOL

<eechesney7201> I was in plays

<S> ALL RIGHT NOW DIG DEEP AND TELL ME ABOUT WHAT DANCES YOU

DID AT YOUR PROM

<mebapple> Hey Marcy!

<tamkay46> my sister says that I can dance better than I can walk

<BobbiS> my dad taught me to dance with L Welk

<Jody428> I didn't go to prom

<nurseDebb> I've never had much coordination but did well twirling

batons

<ploomis214> didnt go to prom

<goodsis1> Prom? What prom?

<malbaker> did go to prom

<mebapple> i didn't go

<duodogmom> The Twist

<smileshre> didn't go to prom

<Rita_R> didnt go to the prom...

<songbird1208> I DIDN'T GO TO MY PROM

<mgharway> its a secret!

<nursebarbara> Twist

<malbaker> ddint

<sweatinqt> Didn't go to prom.

<gfrice> didn't go to prom

<tomchamp> Shout

<tamkay46> brb, phone

<BBHippo> What Prom???

<Marilee> the bump

<seriouseyz> Never went to Prom

<disco doll> didn't get to go

<LvUrSLf> hubby didn't take me!

<AnnMarieBrown> I didn't go to my prom

<susieq64> I didn't go to the prom.

<hawksigns> our DJ sucked at my prom

<daretodream> jive twist locomotion

<StarBurst> TOO Deep s

<DaisyLu> to far back to remember-too old!LOL

<Rusty> Hey gang!!

<eechesney7201> I never went:(

<Lady_J> I NEVER went to a Prom...sigh.

<jroedel> I didn't go my prom

<finaltime4good> what prom did not go

<ebjester> no prom for me

<reddog_1374@...> did not go

<duodogmom> Twisted the night away

<nursebarbara> Swim

<Cincosmama> didnt go to my prom

<BobbiS> No to shy

<wannabfit> never went to the prom

<texas_hopeful> Hi Rusty

<pamyj1> mashed potatoe---twist---hully gully---pony

<bobo> too long ago, don't remember

<Tiggerlover> Oh How I remember

<LvUrSLf> He couldn't dance,,,thats the only one where I didn't

go@!!!!!

<nurseDebb> never had a date :-(

<arfiebslim> didn't go to my prom:( never got asked to any of my

proms:(

<ebjester> Hey Marci

<phoenixmom> Oh dear..... we did " Jump Jump " or was Jr high....

wait..... we did....

<sweatinqt> Will you take me to a prom ?

<Marilee> do u remember the bump

<songbird1208> HEY RICHARD----MAYBE WE COULD HAVE A PROM AT SLIMMONS

SOMETIME

<LLee8251> slow danced

<nursebarbara> remember Chubby Checker

<Rita_R> it would have been the hustle..

<Rusty> hey guys,,good to see you all

<Katharine> I never went to a prom, no one ever asked me and we were

too broke to even think about. lucky I got through school

<LvUrSLf> My mom made all my dresses too!

<pokersweet> NO PROM, BUT WAS A DJ FOR A NY RADIO STATION BACK THEN

<JoeGanci> didn't go to my prom either

<pamyj1> does that date me or what!!

<phoenixmom> I can't remember!!

<songbird1208> FOR THOSE OF US WHO DIDN'T GET TO GO

<O2BTHINAGIN> never went back trouble

<nurseDebb> We need a second chance prom!

<Jody428> went to junior prom but not senior prom we didn't have

special dances in the 90s that I can recall

<S> I DIDN'T DANCE AT MY PROM I ATE AT MY PROM I WAS IN

CHARGE OF FINGER SANDWICHES

<phoenixmom> lol

<arfiebslim> oh oh'

<cruisinjan> LOL

<mgharway> lol

<gfrice> lol

<Marilee> lol

<tomchamp> I went to 2 proms

<AnnMarieBrown> lol

<daretodream> oh no

<mebapple> lol

<eechesney7201> Oh Boy

<songbird1208> ONE FOR EACH FINGER??

<LLee8251> lol

<jroedel> LOL

<Inman Girl> , is there any way you can teach us the steps in

your workout videos like you teach your " star " performers in

practice? I am new. Just joined on the Club House on the 20th of

this month. I'm not good at dancing at all! I got two of your videos

today and I can't do the moves. Maybe you can make a " teaching the

moves " video??? I just simply love you ! I have loved you for

years! I am soooo thrilled to be able to talk to you!

<Cincosmama> oh yes nursebarb

<DaisyLu> LOL

<goodsis1> How many proteins for fingers?

<pamyj1> ooohhhh---watch those fingers!!!!

<S> I HAD ENOUGH FINGER SANDWICHES FOR AN AUDIENCE FULL OF

APPLAUSE

<Jody428> and I bet there were delicious!

<texas_hopeful>

<Lady_J> Poor .

<LvUrSLf> I could dance all night!

<ellenmae2> lol

<susieq64> LOL

<thinlynn> LOL

<reddog_1374@...> I was too fat to go

<pokersweet> LOL

<ebjester> Not the wisest of delegation from the commitee

<arfiebslim> lol

<Matt> Welcome Inman Girl

<duodogmom> Fingers are yummy- especially someone elses

<eechesney7201> Wow

<Rusty> hololw

<phoenixmom> 'LOL

<JoeGanci> duo dog!!!

<gfrice> lol

<LvUrSLf> you are a riot

<duodogmom> LOL

<S> TELL ME DID YOU DANCE TO MUSIC WHEN YOU WERE A KID AND

WHAT SONGS DID YOU LIKE TO DANCE TOO?

<Inman Girl> thanks!

<tomchamp> I ate Pizza after my Prom the whole pie!

<goodsis1> Fingers... spice them right and not much different than

Buffalo Wings

<JoeGanci> they'd better be clean

<Cincosmama> Hey

<AnnMarieBrown> My husband and I used to go dancing alot

<ebjester> Kung fu fighting

<hawksigns> Wipe Out!

<JoeGanci> :-)

<malbaker> GLORIA GLORIA

<LvUrSLf> Thats why I love you to resess pieces!

<nurseDebb> Mousercize!

<mebapple> 80's music

<jana77> i love 80's music

<goodsis1> Hi Becky

<VioletSigh> The Archies, The Monkees

<disco doll> disco, and 50s music

<sweatinqt> Disco

<Jody428> hate admitting to it now but... and 80's

music!

<ploomis214> the twist

<susieq64> I loved dancing to Elton and disco music.

<Cincosmama> fast ones

<mgharway> it was the 70's when i was a kid. shaun cassidy was big

that time!!

<LLee8251> oldies.

<smileshre> I loved to dance to oldies ...my parents always had them

playing

<phoenixmom> New Kids On THe Block!! " Step by Step... oooh baby "

<songbird1208> I DIDN'T DANCE

<Inman Girl> We jitterbuged and stayed out all night!

<Marilee> brick house

<bobo> what Kim

<ploomis214> the hustle

<daretodream> 50's and 60's music

<LvUrSLf> Material girl

<pokersweet> COUNTRY, OLDIES, ROCK

<duodogmom> I was in love with Elvis, danced to ANYTHING of Elvis's

<AnnMarieBrown> 80's music, KISS

<BobbiS> I danced to broadway tunes and to Lawence Welk

<wannabfit> i did like disco

<gfrice> i loved to dance to the oldies

<texas_hopeful> yes...all songs

<Matt> The Footloose soundtrack

<goodsis1> Didn't dance... way too self conscious

<finaltime4good> yes the Beattles, Beach Boys Bobby Sherman

<eechesney7201> Brb I have to make Hannah a sandwhich

<Rita_R> i loved the Monkees and the Beatles

<reddog_1374@...> 50s muusic

<malbaker> thats the song i dance to gloria!!!!LOL

<Katharine> ...What is your favorite food as a child?? do you

remember??

<gfrice> elvis, beatles

<arfiebslim> bobby vinton music

<nursebarbara> Viva Los Vegas with Ann Margaret and Elivis Presley

<disco doll> ballroom

<pokersweet> DISCO

<Marilee> play that funky music

<pamyj1> yep-----the pop tunes during the 60's---yeah baby

<LvUrSLf> any 80's musid, MIckey

<O2BTHINAGIN> anything

<seriouseyz> I didn't dance

<smileshre> lmao phoneix...did you know the step by step routine?

<S> DID YOU DANCE IN FRONT OF A MIRROR

<phoenixmom> MATT_ footloose soundtrk rocks to dance too!!

<LvUrSLf> hey mickey that is

<Rita_R> then Disco in the 70's of course

<mgharway> NEVER

<hawksigns> of course

<arfiebslim> no

<mebapple> no

<nurseDebb> no

<Inman Girl> no

<phoenixmom> NEVER

<jana77> are you crazy

<Matt> yep!

<ploomis214> never

<finaltime4good> yes

<susieq64> No way!

<Marilee> of course

<daretodream> rock in roll country everything

<Rita_R> not

<BobbiS> no

<disco doll> never in front of a mirror

<Marilee> lol

<malbaker> yes

<texas_hopeful> no

<duodogmom> LOL-of course

<smileshre> I still dance in front of a mirror

<sweatinqt> no way

<gfrice> no

<texas_hopeful> LOL

<nursebarbara> Dick American Bandstand

<tomchamp> The Beegees Barry Manillow

<LvUrSLf> YEP.a fuull length mirror!

<Lady_J> Rock & Roll/Pop/ Disco/ The Kids From Fame...TV Series...I

was doing a little bit of that last night.

<arfiebslim> did NOTHING in front of the mirror

<goodsis1> LOL - not an ice cube's chance in hell for that

<pokersweet> I LOVED EVERYTHING EXCEPT OPERA

<StarBurst> not on the ice

<S> KATHERINE MY FAV FOOD GROWING UP WAS AND STILL IS FRIED

FOOD

<AnnMarieBrown> no just moved everything in my room and danced

<LvUrSLf> Got it for Xmas

<VioletSigh> what mirror?

<Cincosmama> I never learned how to slow dance

<arfiebslim> mine too

<reddog_1374@...> I never liked looking in a murror

<hawksigns> lip syncing into the hair brush

<O2BTHINAGIN> no in the dark

<Inman Girl> mine too

<Lady_J> Some times. Yes.

<mgharway> if i ever were to look in a mirror i'd cry at my self

looking back at me

<daretodream> love fried foods

<LvUrSLf> MINE TOO

<sweatinqt> You just move slower becky

<pamyj1> Beatles---Rolling Stones----Elvis---and my sister used me

as her practice partner when I was 10 and she was 15----

<mebapple> yum

<LvUrSLf> it is my down fall

<nursebarbara> Beatles

<gfrice> mine too but i have learned i can't have it and still lose

weight

<S> DID YOU LIP SINC SONGS AND DANCE IN FRONT OF THE MIRROR?

<LLee8251> love fried food.

<arfiebslim> no

<Rita_R> nothing is better than anything that is battered and fried

<Cincosmama> parties in my room

<AnnMarieBrown> yes

<Marilee> yes did u?

<hope> yes

<nurseDebb> no

<duodogmom> Everyone said I looked and acted like Cher-wish I still

did

<smileshre> yep

<jana77> I sang louder then the radio lol

<Inman Girl> nope

<mebapple> lypsynch

<sweatinqt> no way

<Jody428> yes! holding a brush as a microphone

<VioletSigh> no, I xang out loud

<ellenmae2> yes

<malbaker> of course who didnt!!!!

<reddog_1374@...> no way

<seriouseyz> no

<songbird1208> I SANG IN SECRET--BUT DIDN'T DANCE

<jroedel> no

<LLee8251> yes.

<pokersweet> ELVIS WAS & STILL IS MY FAVORITE

<daretodream> Rolling Stones are coming to Nova Scotia in Sept.

<Katharine> Thankyou for the answer *hugs*

<wannabfit> no

<LvUrSLf> ALL THE TIME!

<susieq64> Yes lip synching.

<finaltime4good> yes of course whp did not do tht

<BobbiS> I sang with the songs while I danced

<DaisyLu> I sang along with the singer-still do

<StarBurst> no

<pamyj1> oh no---were you watching??

<disco doll> yes, but not in front of the mirror

<nursebarbara> Remember the Hoola Hoop

<tomchamp> Fried Snickers bars

<Lady_J> Some times...Yes. Especially in my early 20s.

<malbaker> carol isaw them last sept here they wer e graet

<nurseDebb> RIta-and a big beefy burger!

<malbaker> graet

<Rita_R> when i was very small, like 6, I used to do commercials

into the mirror, I thought I was going to be a movie star lol

<LvUrSLf> between boys and the music there was no time for anything

elas!

<phoenixmom> I totally did Lip Sinc to songs. I was really good at

that. OH!! My sisters and I would dance with Ribbons to the Dirty

Dancing soundtrack

<O2BTHINAGIN> sang to songs

<pamyj1> and I still do---especially in the car---

<Inman Girl> can't sing or dance :

<AnnMarieBrown> I din't lip sync I sang. I wasn't very good but I

loved to sing

<Matt> yes, but my backup singers always gave me trouble - they were

union

<daretodream> cool Kim

<S> WHAT SONG DID YOU LIKE TO LIP SINC TO? MY FAVORITE ......

WAS PETULA CLARK DOWNTOWN

<Rita_R> LOL Debb

<Rusty> with the brush

<bobo> no lip sinc, just belt them out

<pokersweet> I'M STILL SINGING IN FRONT OF THE MIRROR RICHARD!! LOL

<gfrice> any elvis song

<mgharway> whose petula clark?? before my time!!

<smileshre> going to the chapel

<LvUrSLf> me too!!!!

<duodogmom> can't carry a tune, but sure do in my car

<Jody428> Time after Time - Cyndi Lauper! lol

<nursebarbara> Me TOO RICHARD

<hawksigns> Janet stuff!

<Katharine> To Sir with Love

<disco doll> beach boys elvis

<susieq64> I like Captain and Tenille.

<AnnMarieBrown> You Light Up My Life

<Tiggerlover> WHERE ARE THE LIGHTS ARE>>>>>>>>>>>>>>>

<sweatinqt> anything upbeat that I new the words to

<Rusty> Barbara

<malbaker> BON JOVIIII

<LLee8251> The Supremes

<nurseDebb> Marx,

<pokersweet> DON'T SLEEP IN THE SUBWAY

<Cincosmama> I sing in the shower LOL

<Lady_J> I have a BUNCH OF THEM!

<phoenixmom> DITTO to everything above...

<songbird1208> I REMEMBER THAT SONG----I USED TO THINK IT WAS " TOWN

TOWN " --i WAS ABOUT 2 YEARS OLD

<hawksigns> I sang really loud all the Phantom fo the Opera stuff

<tomchamp> I know a place by Petula

<arfiebslim> oh my favorite song was y Angel by Fabre

<pamyj1> OMG!!! and I also did Gore---It's my Party---

<daretodream> Stand By Me

<nursebarbara> Herman's Hermits

<S> ALL RIGHT NOW LETS GET A LITTLE PERSONAL

<gfrice> and no lip syncing...i sang out loud and proud

<mebapple> me too Becky

<mgharway> only i remember the captain and tenille

<LvUrSLf> , richard marx, inxs

<finaltime4good> downtown and sunshine bt jihn dever

<ploomis214> love child

<wannabfit> donna summer the bee gees

<sweatinqt> uh oh

<StarBurst> oh oh

<arfiebslim> ok

<Marilee> yes?

<malbaker> dare we???

<daretodream> okie dokie

<LvUrSLf> ok

<BobbiS> Any Broadway songs Capt Tenille 60's

<S> WHO IS YOUR ALL TIME FAVORITE DANCE PARTNER

<mebapple> ok

<LvUrSLf> go for it

<pokersweet> PLEASE DO!!

<goodsis1> You

<malbaker> UUUUUUUUUUUUUUUU

<LvUrSLf> I am reday

<songbird1208> YOU!!!!!!!!!111

<hawksigns> my husband

<BobbiS> my dad

<Cincosmama> I didnt do it

<Jody428> You!

<phoenixmom> My Dog, Cuddles

<smileshre> my dad

<sweatinqt> I have none

<O2BTHINAGIN> my father

<gfrice> my husband michael

<Matt> Patty Simcox

<disco doll> my husband

<AnnMarieBrown> my husband

<mebapple> my dad

<LvUrSLf> YOU!

<Rita_R> my friends and I did a skit to Gypsies Tramps and Theives

<mgharway> tell us yours first richard

<duodogmom> Hmmm...

<daretodream> A fellow I went to school with

<susieq64> My dad!

<arfiebslim> hubby

<Cincosmama> still looking

<finaltime4good> My doll thta was the same size as my sister

<Tiggerlover> My Ex boyfriend

<pokersweet> YOU RICHARD!

<LvUrSLf> you are the only one that will dance with me

<pamyj1> a guy I knew in high school---he was a really good dancer

<jana77> you,, my husband dont dance

<gfrice> he can't dance but he takes me dancing once a year on my

birthday

<reddog_1374@...> my husband but he passed away

<StarBurst> my TV dance partner

<nursebarbara> Swazey Dirty Dancing

<Rita_R> my fav dance partner? geeze, no one..

<Marilee> hmmmmm?

<DaisyLu> do not have a fave dance partner-only dance by myself-too

self concious

<sweatinqt> not Brett Becky?

<Marilee> that's a hard one

<StarBurst> we used to go to a thing like DanceParty

<arfiebslim> we only danced once too lol

<Lady_J> Myself or my album jackets or my pets or my girls IF they

let me dance with them

<S> WHEN IS THE LAST TIME YOU DANCED WITH THE ONE YOU ARE IN

LOVE WITH

<tomchamp> My wife and girlfriend

<duodogmom> too many to count in my " disco " days

<phoenixmom> " I carried a watermelon "

<mgharway> ???

<hawksigns> Saturday

<Katharine> My Honey, he doesnt dance but he lets me dance around

him, as I am 5 foot 1 and he is 6 foot 7 ...LOL

<Inman Girl> too long

<ploomis214> never, he wont dance

<StarBurst> every Saturday at the TV studio

<sweatinqt> Who or what is that?

<arfiebslim> 6 years ago

<LvUrSLf> NEVER

<Jody428> our wedding

<songbird1208> I AM NOT IN LOVE WITH ANYONE

<jana77> on my wedding night 9 years ago

<malbaker> along time ago

<nursebarbara> In my Dreams

<Tiggerlover> VERY VERY LONG TIME

<mebapple> not in love

<bobo> don't remember

<phoenixmom> With my 3yr Lucas last week

<pokersweet> TODAY

<LvUrSLf> he won't dance

<texas_hopeful> Before kids... they're all grown now

<songbird1208> HAVEN'T BEEN IN A LONG LONG TIME

<goodsis1> I " ve never been in love. But working on it.

<Cincosmama> heck no he's white! LOL

<finaltime4good> on our wedding may 22 1999

<StarBurst> recently

<duodogmom> Very long time ago

<pamyj1> ?

<gfrice> on my birhday December 2

<Rita_R> i have to pass on that question

<VioletSigh> about 3 years ago

<jroedel> I'm not in love with anyone

<susieq64> Not in love right now.

<AnnMarieBrown> 2 years ago. He can't dance now has to use a cane

<smileshre> last nite...we twirled around the kitchen to the

radio

<sweatinqt> lol

<daretodream> my daughter's wedding last Oct.

<disco doll> a wedding this past November

<Marilee> the other day in our living room

<reddog_1374@...> too long ago I miss him

<LLee8251> 3 years ago

<wannabfit> I can'gt remember

<LvUrSLf> hoe sweet!

<pokersweet> HUBBY DOESN'T DANCE

<BBHippo> Still waiting ...

<duodogmom> my bd is Dec 3

<LvUrSLf> how

<BobbiS> My dad pasted away 10 years ago no one to dance with now I

danced at class reunion a year ago

<Lady_J> Last year for a wedding we were invited to...one song " Time

In A Bottle "

<arfiebslim> final...my wedding anniv is May 24th lol

<nursebarbara> I love Bill and I danced with him on your last cruise

<Chrissy> This week

<S> WELL TONIGHT MY FRIENDS IS THE NIGHT OF THE LAST DANCE

<Katharine> the night we met, we could not dance properly, but me on

the steps made do

<mebapple> Hi

<peggyann> I used to dance before the Lord years ago.

<arfiebslim> oh oh

<Rusty> danced with you today

<daretodream> why

<LvUrSLf> yep...

<StarBurst> how so

<Lady_J>

<eechesney7201> I'm back

<texas_hopeful> okay

<mebapple> last dance?

<pamyj1> last dance---last chance

<LvUrSLf> til next month

<phoenixmom> JUst like in Disco Sweat?

<malbaker> wb debbie

<eechesney7201> ok

<mgharway> not the last dance. its only the beginning for me

starting your program

<Tiggerlover> How Come

<Marilee> last dance?

<AnnMarieBrown> last dance?

<S> YOU HAVE HAD THE OPPORTUNITY TO DANCE THE WHOLE MONTH OF

JULY

<BobbiS> why

<gfrice> hey, my anniversary is dec 3

<sweatinqt> Last dance in July

<texas_hopeful> yep

<eechesney7201> thanks

<AnnMarieBrown> yes I did

<Jody428> sure did!

<Tiggerlover> Good Bye July

<arfiebslim> I partied and sweat,

<nursebarbara> I love to Dance with you on Stage

<pamyj1> and dance I did------

<phoenixmom> true

<daretodream> thats right and I did

<Tiggerlover> HELLO AUGUST

<S> DID YOU SIT DANCES OUT OR DID YOU TANGO THE POUNDS AWAY

<Lady_J> Yep.

<Katharine> I am NEW!!! let me dance for August ...Please

<duodogmom> had fun dancing with you in July,

<pokersweet> I'VE BEEN DANCIN EVERYDAY RICHARD

<Marilee> let's dance now richard

<LvUrSLf> yep, didn't do so hot, but I am on a roll for next month

<sweatinqt> sit

<S> LIFE IS A DANCE

<hawksigns> just started

<smileshre> sat dances out sadly

<JoeGanci> danced danced danced

<arfiebslim> partied to pounds away

<nursebarbara> Tango

<disco doll> I disco sweated the month away

<mgharway> how?

<AnnMarieBrown> I danced my pants off

<O2BTHINAGIN> yes it is

<Lady_J> I did both.

<LvUrSLf> Got to be ready for your classes!

<daretodream> tried to Tango LOL

<eechesney7201> yes it is

<BBHippo> you learn as you go

<texas_hopeful> huh

<BobbiS> yes

<mebapple> every day!

<ploomis214> i danced every day1

<bobo> sit out most dances

<S> A SERIES OF MOVEMENTS THAT YOU PERFORM ALL DAY EVERYDAY

<pamyj1> partied the pounds off this month---8 pounds worth

<Rita_R> a little of both

<gfrice> okay...i partied off the pounds for the first time last

week

<Tiggerlover> THE DANCE By GARTH BROOKS

<Marilee> everyday

<jroedel> Danced My pants off

<LLee8251> Danced

<eechesney7201> Lord of the Dance

<Tiggerlover> My Theme song

<pokersweet> I'VE GOT " HAPPY FEET " !!

<BBHippo> sometimes you lead, sometimes you follow

<arfiebslim> Can't wait to learn how to dance at the retreat

...that's gonna be fun

<duodogmom> Love the Dance by G.Br.

<nurseDebb> I'm happy I can dance again!

<daretodream> I like to dance when i do housework

<songbird1208> OH YEAH--SHAWNEE--LORD OF THE DANCE IS GREAT

<phoenixmom> i danced more than I have danced in the past

<S> TAKING A SHOWER IS SORT OF A DANCE

<disco doll> what'cha mean ?

<arfiebslim> lol

<O2BTHINAGIN> yup

<duodogmom> LOL

<mebapple> heehee

<Matt> Is it August already? I thought we just celebrated New Year's

Eve?

<daretodream> hehe

<LvUrSLf> yep...I do that!

<sweatinqt> huh?

<texas_hopeful>

<eechesney7201> I just took mine

<LvUrSLf> LOL

<nursebarbara> I saw Lord of the Dance on Broadway took my Family

<BBHippo> More like voguing

<mgharway> i have a heel spur.. very painful to dance but i use the

treadmill!!!

<S> SOME OF YOU DANCE IN YOUR CAR

<pamyj1> it's the hot & cold cha cha

<arfiebslim> lol

<phoenixmom> lol

<StarBurst> swimming .... yes

<Katharine> oh I exercise ...as if I am dancing ...at work they get

a kick out of it, and they tease but who cares Let tease I say )

<LvUrSLf> that too!

<JoeGanci> showers are nice, especially when you use real water

<S> OTHERS IN ELEVATORS

<daretodream> so true

<VeroJo> Hi ...Hi Everyone..sorry I'm late.

<cruisinjan> I gotta go help a few folks dance & sweat right now at

Slimmons......night all!!

<Marilee> all the time

<phoenixmom> lol

<texas_hopeful> :cool:

<O2BTHINAGIN> in my desk chair

<susieq64> I do! LOL!

<sweatinqt> Oh, ok I do that in the car

<eechesney7201> yes

<gfrice> but unfortunately, I partied off too hard on Saturday and

threw my back out of whack so have had to sit this one out

<AnnMarieBrown> :Dthat's me in the car

<daretodream> hi vero

<finaltime4good> I dance at work

<Lady_J> Yep...but a GOOD rock concert is more like it and I went to

two of those this month.

<arfiebslim> that's true especially when I put a Kiss CD in

<mgharway> especially in traffic in New YORK!!

<VioletSigh> bye Janet

<nursebarbara> water ballet is fun

<S> WHEN YOU SWIM IT IS SORT OF A DANCE

<sweatinqt> Hi Joanne

<Rita_R> bye Janet

<pamyj1> yeah---as long as you're not dancin' in front of a police

car---LOL

<BobbiS> dance while cleaning house

<gfrice> i hope to be back on the party circuit by tomorrow or

Wednesday

<tomchamp> It is

<jana77> have you seen me dancing in my car>?

<eechesney7201> Love to swim

<phoenixmom> i love to swim

<daretodream> thats right

<LvUrSLf> don't like to swim

<pokersweet> FOR SURE!

<gfrice> i plan on doing this after this chat

<Lady_J> True.

<VeroJo> Hi Darlene

<StarBurst> you gott it

<AnnMarieBrown> true

<nursebarbara> yes yes

<arfiebslim> I more like Sink when I swim lol

<hawksigns> how about toting two kids around

<gfrice> some good old water therapy

<LvUrSLf> me too!

<Dottiejean> Hi Donna

<wannabfit> so then I have danced richard

<S> OH AND WHEN YOU GET ANGRY YOU DANCE A MUY CALLIENTE DANCE

<BobbiS> I love to swim

<VioletSigh> hi

<mebapple> love to swim

<Marilee> thanks for your email richard

<Jody428> lol

<arfiebslim> lol

<LvUrSLf> YES!

<daretodream> I sure do

<eechesney7201> LOL

<mebapple> lol

<malbaker> ??????

<LvUrSLf> LOL]

<AnnMarieBrown> lol

<S> PEOPLE DANCE WHEN THEY WIN THE LOTTERY

<songbird1208> YES YES YES---MUY CALIENTE

<Lady_J> LOL! Yep!

<phoenixmom> ROTFL- I danced that one aLOT yesterday

<mebapple> yes sir

<O2BTHINAGIN> oh yeah

<cascarrabias> ¿de veras?

<VioletSigh> I seethe

<mgharway> no. when i'm angry people know it

<StarBurst> Dance for Jou

<texas_hopeful> I'd faint

<hawksigns> i'd like to do that dance

<daretodream> yes they do

<StarBurst> Jot

<gfrice> there are lots of ways to 'dance'

<AnnMarieBrown> oh yeah

<nursebarbara> I love Parties

<Katharine> whats a Muy Calliente dance? i am so confused now LOL

<duodogmom> Is that when my arms fly around, when I'm angry?

<arfiebslim> does anybody actually win the lottery?

<Cincosmama> when they have to pee too

<eechesney7201> Yes

<tomchamp> I want to do that danceLOL

<hope> hello Jean

<mgharway> i'm moving to hawaii if i hit the lottery!

<pamyj1> remember " foot-stompin " ?

<sweatinqt> i do the pp dance

<S> AND IN HAWAII PEOPLE WAVE AND DANCE ALL DAY LONG

<mebapple> the pee pee dance!! lol

<LvUrSLf> We need to dance for joy because we have the life to do

so!

<phoenixmom> mahalo

<arfiebslim> lol

<VioletSigh> I dance when I am with you,

<daretodream> hehe cinco

<O2BTHINAGIN> true

<StarBurst> love that Hawaiian dance

<nurseDebb> I bet they have tone arms

<nursebarbara> I love Hawaii

<BobbiS> KeyWest they dance in the streets day and nite

<S> SO NOW WE ARE GOING TO TALK ABOUT YOUR DANCING THIS MONTH

<LvUrSLf> ok

<duodogmom> love Hawaii

<arfiebslim> ok

<eechesney7201> African dance is neat too

<mgharway> good so I'll go to hawaii and dance alot there!!

<arfiebslim> ready

<gfrice> my son does the 'pee' dance all the time

<AnnMarieBrown> ok

<daretodream> okie dokie

<Lady_J> ok.

<gfrice> too busy to go

<Cincosmama> LOL the pee pee dance

<Jody428> ok

<LvUrSLf> I have schedule now for the whole month!

<mgharway> lol

<tomchamp> I hope you all dance!

<pamyj1> ooohhh----dance the night away----

<LvUrSLf> doid it today!

<pokersweet> LET IT RIP RICHARD!

<S> IF YOUR EATING COULD BE COMPARED TO A DANCE WOULD IT BE

THE POLKA OR THE SLOW DEATH WALTZ?

<Cincosmama> pee peeeeeeeee

<StarBurst> the latter

<phoenixmom> oooh the death waltz

<nursebarbara> Polka

<duodogmom> Depends

<nvrgivup> hi everyone

<hope> , you make everyone want to dance

<Tiggerlover> POLKA

<LvUrSLf> lately slow death

<sweatinqt> slow dance waltz

<Katharine> <<

<ploomis214> polka

<arfiebslim> slow death waltz

<AnnMarieBrown> polka

<jroedel> polka

<daretodream> Polka most of the time

<Timpma> do you mean how FAST we eat?

<LLee8251> Polka.

<Rita_R> somewhere in the middle

<malbaker> polka

<hawksigns> a tarrentella

<mebapple> i remember dancing on the top deck of the Triumph

<nurseDebb> not sure

<gfrice> used to be the slow death waltz

<DaisyLu> mixture of both

<BobbiS> polka

<tomchamp> Last month the death waltz

<arfiebslim> I eat slowly

<eechesney7201> Cin why are you taking about pee

<Marilee> slow death

<finaltime4good> polka

<ellenmae2> polka

<gfrice> but i am on the road to the polka

<LvUrSLf> Well, I am changing that from today on

<songbird1208> UUHHHH--SQUARE DANCE??

<mgharway> the polka, i keep poking the fork in my mouth

<Lady_J> The latter of the two. to some degree. Plateau.

<songbird1208> MAYBE?

<pokersweet> LOL!! HE IS TOO FUNNY!!..

<mebapple> polka

<reddog_1374@...> slow dance

<pamyj1> polka---the too fat polka--LOL

<songbird1208> GOOD SOME DAYS---NOT SO GOOD OTHERS

<eechesney7201> I just Love to dance

<Cincosmama> LOL

<VioletSigh> dancing in place

<texas_hopeful> in the middle

<arfiebslim> weight is coming off like the polka though...whoo hoo

<BobbiS> cant do the polka with my leg

<S> HOW MANY OF YOU FEEL THAT YOU HAVE DONE THE BEST THAT YOU

CAN DO EATING HEALTHY THIS MONTH

<LvUrSLf> dancing is one of my fav. pasttimes!

<pamyj1> remember doing the dances like the dancers on Shindig?

<mebapple> i do

<jana77> me

<Jody428> I have done my best!

<BobbiS> MEMEMEMEMEMEME

<duodogmom> Me

<AnnMarieBrown> I do

<LvUrSLf> not me

<Lady_J> Not me.

<finaltime4good> i have

<pokersweet> I HAVE

<wannabfit> I have

<malbaker> weel to be truthfull not me

<arfiebslim> I have...Me whoo hoo

<smileshre> not at all...this month was horrible for me

<jroedel> me

<StarBurst> I do

<eechesney7201> So/so

<mgharway> so far so good this month!

<texas_hopeful> I thought I did..

<nursebarbara> Me lost 5 pounds

<JoeGanci> very good for the last couple of weeks!

<DaisyLu> no, could have done better

<LLee8251> I do.

<hawksigns> just finished blast off, so not too bad yet

<nurseDebb> there is always room for improvement

<Marilee> always room for improvement

<malbaker> well

<daretodream> I have

<bobo> I've done better, but not the best I can

<disco doll> I could've done better

<ellenmae2> me

<ebjester> Not e no way

<goodsis1> There's no question that I have done my very best under

extreme circumstances.

<JoeGanci> 15 lbs

<VeroJo> I don't

<Katharine> <

<gfrice> i know i could have done better

<Rita_R> i take the 5th

<jana77> I haven had a diet soda in a month and that is saying

something I was drinking a 6 pack a day or more

<nursebarbara> Joe that is great

<O2BTHINAGIN> not me, but I am doing better

<gfrice> you are right laura

<gottalose2> me too

<reddog_1374@...> I did very well but got a lot to learn

<arfiebslim> wtg

<mebapple> me too Joe!!!

<VeroJo> I could have done much better

<Cincosmama> no there is always room for improvement

<tomchamp> lost 2 inches in my waist

<S> FOR THOSE OF YOU WHO HAVE SAID NO AND I REALLY WANT TO

GET SERIOUS TONIGHT

<VioletSigh> and I take a 5th of Rita's 5th

<pamyj1> 8 pounds down this month

<Tiggerlover> OK RICHARD

<S> WHAT IS HOLDING YOU BACK FROM MAKING THIS FOOD

COMMITTMENT

<daretodream> lost 6 pounds this month

<Rita_R> lol Donna

<mgharway> serious, u ! Never!!

<Lady_J> Ok...I'm listening.

<LvUrSLf> i made a menu today too

<finaltime4good> me to pam 8.6 down

<malbaker> thats why i came ot chat i ahdnt beem coming cuz i was to

exhausted from work

<Tiggerlover> OH I WISH I KNEW

<smileshre> laziness on my part

<phoenixmom> i had a melt down

<mebapple> planning ahead

<malbaker> been

<arfiebslim> nothing holding me back

<peggyann> laziness

<O2BTHINAGIN> for me emotional turmoil

<arfiebslim> wtg pamy

<duodogmom> I hate to cook, but make good choices when eating out

most days

<gfrice> ??? i keep making excuses for why i cheat

<Marilee> alot of times it is because I'm in my car alot for work

<myturnnow> i joined the clubhouse to learn how to prepare meals -

this is my biggest problem - any suggestions

<Lady_J> I think it's a Comfort zone thing.

<nurseDebb> I wish I hated chocolate

<bobo> too hot to eat

<nursebarbara> I am trying not to eat bread that I love

<pamyj1> ty arfie

<VeroJo> I guess it's just me

<eechesney7201> ((((((((( Peggyann))))))

<hope> stress

<songbird1208> AGE OLD QUESTION RICHARD]

<hawksigns> my toddler never finishes her cookies and keeps handing

me the leftovers

<Katharine> People around me....Its hard when they bring food and

sweets around you...I have to will-power or its just me being silly

<Rita_R> in the midst of a life change, all will settle when the

dust clears, I am not too worried

<cascarrabias> I'm within normal range of bmi and losing is very

difficult

<tomchamp> If you fail to plan you plan to fail

<peggyann> hi deb

<BobbiS> EMTIONALS with mom

<reddog_1374@...> nothing is holding me back I got a lot of

support behind me

<eechesney7201> Hi

<VioletSigh> gee, I need a steamer that will cook my food all at the

right times at the same time

<BBHippo> Psychological Triggers

<eechesney7201> I miss you

<S> DO YOU THINK YOU KNOW HOW TO EAT HEALTHY

<ebjester> Work sucks

<VeroJo> I try and try and then just mess up

<nurseDebb> yes

<texas_hopeful> yes

<nursebarbara> yes

<LvUrSLf> anything!

<mebapple> yes

<peggyann> yes

<mgharway> no.

<songbird1208> YES----

<Jody428> yes

<O2BTHINAGIN> yes

<eechesney7201> yeah

<goodsis1> Definately.

<finaltime4good> yes

<Rita_R> i know yes

<malbaker> yes when i am focused!!!

<Tiggerlover> YES

<duodogmom> yes

<StarBurst> yes

<tomchamp> YEs YES

<disco doll> yes

<jroedel> yes

<shelyc709> Yes

<hope> yes

<hawksigns> i know how, i just don't like it

<wannabfit> yes

<gfrice> i know i know how

<daretodream> yes

<reddog_1374@...> yes

<AnnMarieBrown> yes

<arfiebslim> yes

<ebjester> anymore I don't know

<Jody428> thanks to you, yes!

<pamyj1> yes---

<VioletSigh> think so

<smileshre> I know how and I love to eat healthy...just easier to

not eat healthy

<LvUrSLf> yes,,,just need to refocus

<Katharine> Maybe

<mgharway> does junk food count?

<ellenmae2> yes

<songbird1208> I KNOW HOW

<DaisyLu> yes-just give into cravings too much

<BobbiS> yes 90% of the time

<gfrice> and i feel so guilty when i slack

<Lady_J> I know I do, I am a Pro at this!

<Cincosmama> yes I do

<malbaker> i ahev the tool right he r ein front of ME!!!!!

<goodsis1> And I also know how much better I feel when I do make

good food choices.

<pokersweet> YES, I'VE LEARNED FROM YOU RICHARD!

<phoenixmom> I know what I should eat. I DONT know how to cook it.

<eechesney7201> I need to focus better

<jana77> yes

<Marilee> I do but it has been so long since I have used that

knowledge

<songbird1208> JUST DOING IT IS THE TOUGH PART

<gfrice> but something keeps me from doing it right

<tomchamp> HIGH FIBER LOW FAT

<gottalose2> I do as well

<sweatinqt> Yes, but don't follow through

<S> WHAT IS THE DIFFERENCE BETWEEN BAKED CHICKEN AND FRIED

CHICKEN

<VeroJo> me too Dar

<daretodream> I just have to do it all the time not just sometimes

<Rita_R> FAT

<StarBurst> FAT

<ebjester> fat

<sweatinqt> fat bath

<malbaker> GREASE FAT

<hawksigns> taste

<AnnMarieBrown> fat

<duodogmom> Grease!!

<songbird1208> FAT

<phoenixmom> bread?

<gottalose2> Fat Content

<Tiggerlover> A TONNE OF FAT

<arfiebslim> about a million fat grams

<bobo> fatttttttt

<ploomis214> fat, grease

<Jody428> a helluva lotta fat!

<disco doll> many fat grams

<LLee8251> Fat

<jroedel> fat

<ellenmae2> fat

<texas_hopeful> FATFATFAT

<smileshre> grease!

<tomchamp> about 500 calories

<StarBurst> BAD FAT

<goodsis1> Aside from a ton of grease and a bazillion calories?

<pokersweet> FAT

<wannabfit> fat grease

<daretodream> FAT

<gfrice> lots and lots of calories

<hope> fat

<eechesney7201> Bake chicken has no coating

<Marilee> bad habits are hard to break

<finaltime4good> fat and breading

<BobbiS> FAT

<mgharway> fried is grease and baked is healthy

<O2BTHINAGIN> baked has less fat

<nursebarbara> I am looking forward to Oct Weekend Retreat I sent my

credit card

<smileshre> taste!

<reddog_1374@...> Big time fried yak

<LvUrSLf> fat

<mebapple> fat and CALORIES

<Cincosmama> one is healthy one is not

<S> WHAT IS THE DIFFERENCE BETWEEN REAL SALAD DRESSING AND

REDUCED SALAD DRESSING

<nvrgivup> baked chicken tastes better?

<Katharine> is that with or without the skin???

<nurseDebb> the difference if you are going to gain or lose weight

<tomchamp> skin off that bird

<mgharway> grease is cholesterol and artery clogging bad stuff that

tastes really great!

<Rita_R> FAT

<ploomis214> fat

<mebapple> FAT

<Jody428> again...fat!

<gfrice> calories

<ebjester> fat

<BBHippo> Baked chicken goes " ahhh " when it cooks and fried

goes " sssssssssss " ???

<smileshre> calories...

<bobo> fattttt

<malbaker> one is a good choice one is a BAD choice!!!

<duodogmom> Low-fat

<daretodream> Fat

<arfiebslim> calories and fat

<jroedel> fat

<Marilee> more fat

<Tiggerlover> FAT FAT FAT

<StarBurst> MORE OF THAT FAT

<tamkay46> still on the phone, brb

<hawksigns> an extra tablespoon

<peggyann> the tase

<disco doll> some times taste

<texas_hopeful> FAT FAT FAT

<phoenixmom> calories?

<Matt> about an hour at the gym

<VioletSigh> indegistion and happy tummy

<LLee8251> Fat

<goodsis1> Chemical substitutes vs fat

<finaltime4good> fat

<pokersweet> FAT

<VeroJo> fat and calories

<sweatinqt> fat content

<eechesney7201> Less Fat more Fat

<tomchamp> Fat

<nursebarbara> taste, fat, calories

<Rita_R> and taste

<ellenmae2> fat

<hope> fat

<LvUrSLf> calories and fat

<Lady_J> High calories in the fried, fat that wants to stick around,

and I don't eat fried food.

<nvrgivup> LOL matt

<Katharine> what it saids on the Bottle!!

<Cincosmama> not much be careful

<Rusty> clogged arteries

<AnnMarieBrown> caleries. I don't see a difference in the taste

<S> WHAT IS THE BEST TIME TO EAT DINNER 6:30 OR MIDNIGHT?

<pokersweet> I USE SALAD SPRITZER

<Rita_R> 6:30

<StarBurst> 6:30

<malbaker> 6:30pm

<finaltime4good> 630

<Marilee> 630

<mgharway> 5PM

<eechesney7201> 6:30

<peggyann> 6:30

<daretodream> 6:30

<ploomis214> I eat at 5pm

<duodogmom> Doesn't matter

<DaisyLu> 6:30

<wannabfit> fat calories ingredients

<LvUrSLf> 630

<tomchamp> It does not matter

<jroedel> 6:30

<AnnMarieBrown> 6:30-

<Tiggerlover> 5:00

<Jody428> 6:30, wish I were home in time to eat then tho!

<nursebarbara> 6:30

<LLee8251> 6:30

<mebapple> 6:30

<songbird1208> DEPENDS ON WORK SCHEDULE

<sweatinqt> earlier the better

<arfiebslim> 6:30

<reddog_1374@...> I like vin and oil

<VeroJo> 6:30 of course

<Katharine> doesnt matter

<ellenmae2> 6:30

<phoenixmom> 6:30

<bobo> 6:30

<texas_hopeful> early

<hawksigns> doesn't matter

<disco doll> 6;30

<mgharway> too late it lays on the stomach all night

<pokersweet> 6:30

<gfrice> early

<hope> 6:30

<VioletSigh> depends on the shift

<S> WHAT IS THE DIFFERENCE BETWEEN HAGEN DAAZ AND FROZEN

YOGURT

<smileshre> doesn't matter...as long as your calories are good

<BobbiS> I eaT AT 6pm

<O2BTHINAGIN> 6:30

<arfiebslim> except I'm eating dinner right now

<Lady_J> The calories are much lower in the latter of the two.

<Cincosmama> 6:30

<Marilee> fat

<ploomis214> fat

<hawksigns> lots of taste

<mebapple> TASTE

<phoenixmom> unsure

<malbaker> calories!!!!!

<nurseDebb> the taste

<JoeGanci> about 800 calories!

<Rita_R> FAT and TASTE

<Tiggerlover> FAT FAT FAT

<eechesney7201> Less calories

<texas_hopeful> 3 hours before bedtime?

<StarBurst> too much

<goodsis1> Fat and calories.

<duodogmom> Hmmm?

<sweatinqt> fat and cal

<jroedel> fat

<mgharway> definitely the taste!

<Jody428> bigger smile but leads to bigger butt!

<pokersweet> FAT

<bobo> fattt

<gfrice> don't like either one so that is good

<arfiebslim> and it's 8:30 pm here

<Katharine> nothing

<AnnMarieBrown> fat and alot of caleries.

<LvUrSLf> fat and calories

<LLee8251> Fat and Calories

<finaltime4good> very high fat

<daretodream> fat

<pamyj1> lots of calories

<peggyann> I buy one and don't buy the other

<hope> fat

<nvrgivup> one tastes good ant the other doesnt

<Tiggerlover> BUT ICE CREAM TASTES REALLY REALLY GOOD

<reddog_1374@...> I hate ice cream

<Lady_J> 6:30

<ellenmae2> calories and fat

<S> WHEN YOU ARE FEELING DEPRESSED OR EMOTIONAL OR IT IS YOUR

TIME OF THE MONTH ...OR WEEK

<tomchamp> fat and calories but the sugar is still there

<VioletSigh> they make frozen low fat yogurt

<nurseDebb> I've never had Haagen Daaz

<SweetDarlene> About 300 calories per half cup :LOL

<malbaker> hi peggy didnt see u slip in

<arfiebslim> lol

<Lady_J> less calories in yogurt.

<duodogmom> I don't like ice cream

<S> WHAT ROOM SHOULD YOU STAY OUT OF IN YOUR HOUSER

<Jody428> kitchen!!

<Rita_R> lol

<jana77> kitchen

<malbaker> kitchen

<arfiebslim> kitchen

<bobo> kitchen

<mebapple> kitchen!!!!!!!!!

<daretodream> kitchen

<ploomis214> definitely the kitchen

<eechesney7201> Kitchen

<AnnMarieBrown> kitchen

<S> HOUSE

<O2BTHINAGIN> kitchen

<smileshre> the kitchen!!!!!

<gfrice> the Kitchen!!!!!!!

<Katharine> the KITCHEN!!!

<peggyann> bedroom

<milliesmom> kitchen

<LvUrSLf> kitchen

<finaltime4good> KITCHEN

<nurseDebb> lol

<nursebarbara> Kitchen

<Tiggerlover> KITCHEN

<pamyj1> kitchen

<ellenmae2> kitchen

<hope> kitchen

<pokersweet> KITCHEN

<wannabfit> kitchen

<disco doll> kitchen

<mgharway> the freezer and the cookie closet

<LLee8251> Kitchen

<duodogmom> KITCHEN

<Marilee> kitchen

<jroedel> kitchen

<Lady_J> The bloody kitchen!

<Tiggerlover> KITCHEN KITCHEN

<nvrgivup> the basement? its scary down there

<StarBurst> goodie closet

<hawksigns> the corner store down the street

<phoenixmom> Dude, - It's been my time and I acted horrible

by eating two BOXES of tastycakes. I cried afterwards

<arfiebslim> cookie closet????

<Katharine> lol Nvr

<tomchamp> the food room

<arfiebslim> oh my

<Rusty> i dont get home till 7:45

<sweatinqt> no tempting food should be in the house

<nurseDebb> my stash!

<goodsis1> Actually, that's a good time to get out of the house all

togther and go someplace to exercise.

<pokersweet> WOW RICHARD IS REALLY GOING EASY ON US TONIGHT!!

<phoenixmom> the tastycakes were supposed to be given away

<S> WHAT IS THE DIFFERENCE YOU KEEPING HEALTHY FOOD IN THE

HOUSE OR A HOUSE FULL OF PROCESSED BOXED FOODS

<Tiggerlover> TO GROCERY STORE

<texas_hopeful> I guess my kitchen

<arfiebslim> it's still early poker

<nvrgivup> lower blood sugars?

<Timpma> Money!

<Marilee> healthy food in house

<Jody428> the difference in succeeding or failing

<daretodream> keeping healthy food

<malbaker> weight losss

<bobo> healthier eating

<disco doll> salt sugar and fat

<O2BTHINAGIN> being smart when shopping

<mebapple> healthy foods vs unhealthy

<goodsis1> If I buy it, I will eat it. Whether it is healthy or

crap.

<sweatinqt> empty calories and nutrients

<mgharway> healthy food better..

<Rita_R> staying on plan or not

<jroedel> money

<nurseDebb> convenience

<arfiebslim> healthier meals

<LvUrSLf> you feel awful and gain

<pamyj1> lotsa calories

<AnnMarieBrown> If it isn't there you can't eat it

<finaltime4good> money

<malbaker> package is icky for u

<tomchamp> Chemicals

<StarBurst> PLANNING

<texas_hopeful> more calories?

<Tiggerlover> THAT'S THING RICHARD, I HAVE HEALTHY FOOD IN THE HOUSE

<duodogmom> Right stuff vs. unhealthy chemicals

<malbaker> packaged

<nursebarbara> weight loss

<peggyann> the spoiling - healthy spoils faster

<hawksigns> less temptation

<ellenmae2> better eating choices

<finaltime4good> health and heart

<milliesmom> getting the weight loss job done or not.

<S> WHAT IS THE DIFFERENCE BETWEEN A 3 DECKER SANDWICH AT A

DELI AND A SALAD WITH GRILLED CHICKEN

<Cincosmama> healthy foods feed your body better

<reddog_1374@...> no junk in my house

<Lady_J> It is easier to control your eating habit as the food has

full calories in it.

<Rita_R> fat and cals

<pamyj1> if I don't have it--I won't want it

<eechesney7201> Healthy is better the other is more fat that

our bodies don't need

<mebapple> calories and fat

<songbird1208> PREP TIME

<Jody428> oohh mega starches!!

<VioletSigh> butt size and medical bills or not

<BobbiS> ALL OVER HEALTH

<goodsis1> Depends on how much dressing you put on the salad.

<malbaker> 1000 calories!!

<disco doll> extra calories

<StarBurst> for me taste

<bobo> fat

<Marilee> heathier

<O2BTHINAGIN> calories

<hawksigns> i stay full longer with the sandwich

<AnnMarieBrown> fat and caleries

<peggyann> One doesn't make me run to br

<jroedel> fat

<mgharway> too much too eat at one time

<LLee8251> Less fattening

<StarBurst> I like tht salad

<hope> being true to self

<daretodream> bread bread and bread

<tomchamp> Fat calories quantity

<Lady_J> Less starch!

<texas_hopeful> more calories

<finaltime4good> i donot know

<pamyj1> love the salad with chicken

<milliesmom> a lot of calories

<ellenmae2> fat and calories

<ploomis214> about 300 calories

<DaisyLu> calories

<Cincosmama> the salad is the wiser choice

<S> WHAT IS THE DIFFERENCE BETWEEN ORDERING PASTA IN A

RESTAURANT OR MAKING IT YOURSELF

<nursebarbara> salada and grilled chichen much better for you

<BBHippo> I can't fit my big mouth on the triple:D

<arfiebslim> I still shop for hubby...he loves candy and pies. I

just don't want that stuff anymore. It doesn't bother me that I

can't eat it

<finaltime4good> I would not eat either of tem

<songbird1208> ALTHOUGH I DON'T DO TRIPLE SANDWICHES

<hawksigns> money

<wannabfit> healthy vs garbarbrge

<mebapple> both are tasty

<peggyann> dishes

<gottalose2> portion

<Katharine> Jthe cost

<jroedel> money

<LvUrSLf> the way younare taking care of yourslf

<StarBurst> I can control the amount

<nvrgivup> i eat more if i make it myself LOL

<phoenixmom> $$$

<Rita_R> you know whats in it if you make it

<pokersweet> FAT, CAL, SAILT

<gfrice> you have control over what goes in it

<ebjester> fat

<S> WHAT VEGETABLES HAVE CARBS IN THEM

<malbaker> whole wheta apsta is better!!!

<daretodream> fat and calories

<ploomis214> portion size

<ellenmae2> portion

<Jody428> fat content from the oils restaurants probably use!

<Lady_J> Less fat in it!

<tomchamp> The quantiy

<malbaker> pasta

<DaisyLu> healthier if you make it

<goodsis1> How much fat in the sauce as well as portion size

<duodogmom> can control portions and fat

<bobo> portion & cost

<nvrgivup> corn

<sweatinqt> at home, you know what's in it

<arfiebslim> you control the way it's cooked

<nvrgivup> peas

<hawksigns> potatoes

<pamyj1> controling the sauce and portion of pasta

<nurseDebb> carrots

<jana77> carrots

<Marilee> made iwth less oils

<gottalose2> no control over ingredients

<ploomis214> corn

<ebjester> corn, potatoes, peas

<gfrice> corn, carrots

<finaltime4good> making yiour ouwn because u would know what u put

in it

<nurseDebb> potatoes

<Tiggerlover> POTATO

<mebapple> corn, peas

<LvUrSLf> corn, pot

<mgharway> can it be fetticine alfredo at a restaurant? only

joking..

<ploomis214> peas

<nursebarbara> you know what is in it

<nvrgivup> some squashes

<LLee8251> You can control the ingredients

<malbaker> corn peas

<Tiggerlover> CORN

<VeroJo> corn peas

<disco doll> corn, sweet potatos

<AnnMarieBrown> corn peas\potatoes

<LvUrSLf> peas

<peggyann> corn, peas, lima beans, potatos,rice

<duodogmom> corn

<Tiggerlover> PEAS

<eechesney7201> beans peas corn pinto beans

<goodsis1> Potatoes, squash, yams, corn, legumes

<Lady_J> potatoes, corn, peas.

<Cincosmama> you can control the fat

<jroedel> peas corn

<irisagogo> Hi everyone.

<bobo> corn, poatatoes, peas

<StarBurst> sweet potatoes corn squash etc

<nvrgivup> ewww lima beans

<milliesmom> you can control the size

<texas_hopeful> a bunch

<Rita_R> all the best ones

<S> IF YOU HAVE HIGH CHOLESTEROL HOW CAN YOU LOWER IT

<pokersweet> PATATO, RICE

<Marilee> at home

<songbird1208> HI IRIS

<Cincosmama> Hi Iris

<VeroJo> Hi Iris

<Matt> Remember folks, Only types in all CAPS.

<jana77> oatmeal

<milliesmom> exercise

<hope> yes

<mebapple> HI IRIS

<goodsis1> Healthy choices

<ebjester> exercuise

<gfrice> exercise and diet

<eechesney7201> Eat cherrios

<LLee8251> Exercise

<ellenmae2> yes

<LvUrSLf> i am peeling thenm now

<Rita_R> oatmeal

<Tiggerlover> DON'T EAT THEM

<gfrice> healthy choices

<sweatinqt> diet, exercise, meds if needed

<malbaker> exercise and diet

<pokersweet> PEA, CORN

<goodsis1> And lipitor - lol

<irisagogo> Lipitor, oatmeal, high fiber, low animal fats

<SweetDarlene> Watch red meat and eats, eat whole grains

<texas_hopeful> don' t eat meat.. LOL

<bobo> brocolli, cauliflower, fish,

<jroedel> exrecise

<DaisyLu> eating right and exerciising

<irisagogo> exercise

<ploomis214> eat less red meat and stop frying your foods

<arfiebslim> control the fat, exercise and fiber

<daretodream> ground flex

<disco doll> high fiber foods, fish

<LvUrSLf> no fried foods

<finaltime4good> exercise and lower you fat intake

<duodogmom> Tried oatmeal, cholestrol went higher

<AnnMarieBrown> Don't eat animal products or eat lower fat ones.

<mebapple> exercise

<nurseDebb> exercise and oatmeal, niacin

<mgharway> diet, exercise, taking medication that the doctor says to

eat fiber less white stuff (flour)

<pamyj1> watch the fat eat more fiber---

<SweetDarlene> Eat fewer egg yolks

<LvUrSLf> healthy choices

<nursebarbara> exercise and don't eat salty foods

<Marilee> lower fat intake exercise

<songbird1208> SCUSE MOI

<StarBurst> not too much protein

<peggyann> cut down on eggs, milk, cheese, and eat oatmeal

<gottalose2> eat more chicken and fish

<Lady_J> get your iron in.

<BobbiS> FIBER FISH HEALTHIER FOODS

<pokersweet> EXERCISE, EAT RIGHT

<nurseDebb> Iris-thanks for the pictures-they were awesome!

<texas_hopeful> fish oil .. flax seed.. fish lean and more veg...

exercise

<S> IF YOUR BLOOD PRESSURE IS SKY HIGH WHAT SHOULD YOU STAY

AWAY FROM

<eechesney7201> I love Oat meal

<hawksigns> salt

<milliesmom> salt

<nurseDebb> salt

<Timpma> salt

<nvrgivup> salt

<mebapple> salt

<jana77> salt

<smileshre> salt!!!!!

<ploomis214> sodium

<Katharine> SALT!

<malbaker> SALT!!!!

<AnnMarieBrown> salt

<SweetDarlene> sodium

<Jody428> salt

<jroedel> salt

<Marilee> salt

<sweatinqt> salt and caffiene

<duodogmom> Salt

<gfrice> salt

<LvUrSLf> salt

<arfiebslim> salt

<daretodream> SUGAR

<Matt> salt

<Tiggerlover> SODIUM

<goodsis1> salt.

<disco doll> salt and processed foods

<DaisyLu> salt

<tomchamp> Salt sodium

<pamyj1> salt

<phoenixmom> stress

<peggyann> my sister

<eechesney7201> Salt

<texas_hopeful> sodium

<bobo> salt

<pokersweet> SALT

<ellenmae2> salt

<hope> salt

<VeroJo> salt

<Rita_R> salt

<nursebarbara> never eat canned foods especiallt peas

<mgharway> sodium

<songbird1208> caffeine

<LvUrSLf> tryn salt sub.

<Tiggerlover> PEGGYANN

<Lady_J> Sugar, caffiene

<LLee8251> Fat and sodium

<Cincosmama> salt

<irisagogo> hi birthday girl

<gfrice> funny peggyann

<S> DO YOU SEE HOW SMART YOU ALL ARE? SO SMART

<Tiggerlover> TOO FUNNNY

<nvrgivup> yes thanks iris! the pics were fab

<mebapple> thanks

<pamyj1> lol peggyann!!

<gottalose2> yes

<gfrice> yes we are

<Jody428> we learned from the best !!!

<Lady_J> I know

<Rita_R> Hi, partner

<ebjester> no

<irisagogo> your welcome

<S> YOUR HEAD IS FILLED WITH ALL THE RIGHT INFORMATION BUT

YOU JUST KEEP IT UP IN THE ATTIC

<Marilee> thanks richard

<VeroJo> yes...definitely smart

<Tiggerlover> OH THAT WAS A TEST

<wannabfit> portion and you know whats going in it

<wannabfit> am I still here

<sweatinqt> Yes, now just to apply all the info to me, is another

story

<finaltime4good> salt

<daretodream> we are learning

<AnnMarieBrown> I have to be I take care of elderly husband and

mother

<songbird1208> take after you richard--taught us well

<LvUrSLf> yep, just need to be more conscious

<duodogmom> Now if someone would cook for me and control portions

<gfrice> exactly

<O2BTHINAGIN> true

<pokersweet> NO ME

<ploomis214> Oh , went to doctor this week, my BP is down, he

officially took me off the meds!! yayyy

<milliesmom> it's time to let it down out of the attic

<nvrgivup> the lights are on, but no one's home

<tomchamp> I just got my diploma lol

<daretodream> must get it out

<mgharway> actually its in the basement hiding

<nursebarbara> I want to be a Secret Model

<eechesney7201> processed meats are high in Salt

<pamyj1> we have learned from the master----

<Lady_J> Unfortunately.

<finaltime4good> yes that is right

<texas_hopeful> why do we do that ??

<eechesney7201> and fat

<goodsis1> Don't have an attic... applying it to my life.

<S> DANCE YOUR WAY INTO THE KITCHEN NEXT MONTH AND COOK MORE

MEALS FOR YOURSELF

<AnnMarieBrown> wtg ploomis

<phoenixmom> maybe we should dust our attic eh?

<Katharine> good for you ploomis

<gfrice> that's the problem...can't get a handle of practicing what

we know

<ebjester> Bats in my belfrey

<StarBurst> yessir

<nursebarbara> ok

<O2BTHINAGIN> will do

<VeroJo> ok

<disco doll> it's my goal

<Jody428> no way, my hubby cooks my meals!!!! LOL

<LvUrSLf> plnning on it

<texas_hopeful> I do.. most days

<tomchamp> OK

<eechesney7201> yes I will

<hawksigns> i need someone to clean my kitchen for me

<ellenmae2> ok

<gfrice> easier said than done

<sweatinqt> can you cook for me?

<daretodream> sure will

<duodogmom> UUGGGHHHH

<phoenixmom> RICHARD- I dont know HOW to cook!!!

<Lady_J> I'm working on it.

<pokersweet> I LOVE TO COOK,

<myturnnow> need help with planning menus

<bobo> only if it cools off

<pamyj1> love my veggies-----

<Matt> flowers in the attic

<DaisyLu> not the main cook around here

<ebjester> When I cook, I eat

<AnnMarieBrown> I always cook for the family

<gfrice> kids....school, sports, practices, etc.

<Rita_R> i need a maid too, hawk

<nvrgivup> i've been eating only salads the past 3 days....too hot

to cook!

<pokersweet> NO PROB HERE

<hope> knowing is one thing...doing it is another

<smileshre> gotta get a supply of fire extinguishers if i'm gonna

cook

<StarBurst> my husband and I do a lot of cooking

<Marilee> I need to prepare my food to take with me in the car when

I go to work

<ebjester> Food prep is murder for me right now

<LvUrSLf> help my hubby ;loves hamburger helper

<nurseDebb> it's 103 here right now

<milliesmom> use s food mover pages in the clubhouse you will

have menus

<VioletSigh> hey Rita, I need a job

<eechesney7201> ebjester have your wife cook

<ebjester> I keep sampling

<StarBurst> he doesn't like what I like

<Marilee> have any suggestions richard?

<Rusty> I love cooking

<daretodream> hot hot nurse

<Rita_R> i cant afford a maid, Donna lol

<irisagogo> I am a bad cook.

<arfiebslim> I'm on the right track

<LvUrSLf> brb

<S> NEXT MONTHS AUDITORIUM IS ABOUT REFINING YOUR WORKOUTS

HOW ARE YOUR DANCE ROUTINE WORKOUTS THE MONTH OF JULY

<finaltime4good> Ebjester i amd a sam[pleer tooo

<Cincosmama> samples are mini meals Greg

<nurseDebb> yes dare! hot hot hot!

<ebjester> I wanna survive the meal e

<arfiebslim> ok

<VioletSigh> I might lose my CDL that I killed myself for

<duodogmom> Klutzy

<nursebarbara> hot here too central air not effective

<jana77> great

<finaltime4good> bad

<irisagogo> I'm pretty good from a chair.

<milliesmom> workouts dance and walk good

<sweatinqt> Fine when sweatin' with you

<ploomis214> great

<daretodream> good

<malbaker> null and void

<gfrice> that's where i ineed help.

<texas_hopeful> pretty good,

<Rita_R> why??

<jroedel> great

<phoenixmom> good, could be better

<hawksigns> i have to dance around toddler toys

<myturnnow> what type of exercise do you recommend for someone just

beginning

<mebapple> good

<arfiebslim> very good....I'm so proud of myself

<gfrice> i need better workout advice

<eechesney7201> LOl ebjester

<Jody428> I do great on 60's blastoff but still learnign party of

the pounds!

<ellenmae2> ok

<AnnMarieBrown> really good I think I have the party off the pounds

90% down

<StarBurst> I don't have any of the dane videos

<LLee8251> good

<sweatinqt> I'm not consistent

<nursebarbara> swimming

<songbird1208> I am clumsy and uncoordinated with aerobic exercise

<hope> not there

<Rusty> Iris,,hope your feeling well,,thanks for pics...love them

<S> HOW MANY HOURS DID YOU DANCE SO FAR THIS MONTH

<Rita_R> i do fine 3 days a week, the other 4 are tough

<VioletSigh> don't know yet

<phoenixmom> unsure

<ploomis214> 31

<eechesney7201> I walked

<finaltime4good> 0

<sweatinqt> Not enough

<gottalose2> 30

<nursebarbara> 30

<milliesmom> 20hours

<JoeGanci> i've lost count - many many many

<jroedel> 31

<mebapple> 30+

<malbaker> nt many

<duodogmom> don't know

<daretodream> 25 hours

<LLee8251> 21

<VioletSigh> got to talk to Sacramento

<pamyj1> really great---lots

<irisagogo> not enough.

<gfrice> songbird, me too but it's okay

<bobo> none

<malbaker> not

<texas_hopeful> a lot...

<ellenmae2> not enough

<nurseDebb> I loaned my party off the pounds to a friend when I was

in a wheelchair and she won't give it back!

<disco doll> just restarted so the hours are low

<tomchamp> I get my blood tested tomorrow

<AnnMarieBrown> 31 hours

<Tiggerlover> NO NEARLY ENOUGH

<hawksigns> not enough

<arfiebslim> 50 hours

<gfrice> as long as you are moving, that's what matters

<Marilee> dance 15 and walk 15

<Lady_J> GOOD...a LOT of walking depite the heat, dancing at a few

concerts, bicycling, and stationary bike. I still gotta clear the

livingroom so I can exercise in there too.

<Rusty> 4-5 times a week

<Jody428> 16? about a half hour a day until I just started party off

the pounds to do more

<DaisyLu> don't dane-rode exercise bike and did treadmachine

<Timpma> Now, that's a good question -- something to keep track of!

<Tiggerlover> NOT NEARLY ENOUGH THAT IS

<songbird1208> varies each day

<ptsue> 28

<pokersweet> 60 HRS

<S> TELL ME WHY CARDIO EXERCISE IS SO GOOD FOR YOU

<Rita_R> what makes you think you will lose it Donna?

<BobbiS> 2=3 TIMES A WEEK AND WALKING 30 MINUTES A DAY

<Rusty> twice on Sundays...

<hawksigns> it burns fat

<Jody428> helps lose weight better than toning

<duodogmom> helps the heart

<texas_hopeful> heart loves it

<Tiggerlover> BURNS FAT

<nursebarbara> I walk my dogs in the middle of the night today at

5am

<Jody428> good for the heart

<malbaker> hgets ur heart rate upt to burn calories

<eechesney7201> It's good for the heart

<pokersweet> GREAT FOR THE HEART

<disco doll> it makes your heart happy

<gfrice> cause it burns calories

<irisagogo> keeps your heart healthy, blood flowing

<arfiebslim> helps the heart

<mebapple> healthy heart

<Rusty> keeps ticker ticking

<tomchamp> It revs up your metobolism

<sweatinqt> burns the fat , healthy heart

<LLee8251> burns fat.

<jroedel> for your heart

<nurseDebb> raises your heart rates and increases metabolism

<pamyj1> makes you sweat---gets your heart pumpin

<gfrice> and is good for your heart

<gottalose2> yes

<JoeGanci> get that heart moving! live longer! clear the mind!

breather better! cure all the ills that ail ya!

<ploomis214> burns fat,

<Marilee> so u don't have to have triple bypass surgery like me

<phoenixmom> gets the body pumping

<Tiggerlover> KEEPS YOUR HEART HEALTHY

<daretodream> burns fat helps the heart

<AnnMarieBrown> It increases the heart rate and strenghes the lungs

and heart

<S> TIGERLOVER PLEASE CHANGE YOUR LARGE TYPE THANK YOU

<ellenmae2> helps the heart and burns fat

<Jody428> makes us sparkle as you say!

<StarBurst> makes me feel good and I don't eat so much

<pamyj1> Yeah--Joe!!

<ptsue> strong heart - helps metabo;ism

<wannabfit> not sure did go swimming and walk tho

<Tiggerlover> sorry richard

<Lady_J> To keep your mets up, your heart breathing normally, to

have beautiful & healthy oxygen.

<VioletSigh> got a letter from the state saying they were going to

cancel it if something wasn't resolved with California , don't know

what yet

<nursebarbara> fourdogs one at a time, then water aerobic class and

swam laps

<Rusty> keeps heart in sync

<S> HOW LONG SHOULD YOU DO AEROBICS IN ORDER TO GET A GOOD

WORKOUT

<phoenixmom> 1hr

<irisagogo> cancel what?

<hawksigns> 20 min

<disco doll> 1 hour

<milliesmom> 60 munutes

<ebjester> \60 minutes

<mebapple> 1 hr

<ploomis214> 1 hr

<arfiebslim> 1 hour a day

<malbaker> 1 hour??

<jroedel> 1 hour

<duodogmom> 1hr?

<Jody428> 30 minutes?

<peggyann> until i drop

<songbird1208> 45min- to hour>?

<Marilee> 30 -60 min

<irisagogo> 60 minutes daily

<gfrice> 30 minutes?

<finaltime4good> 30 minute

<eechesney7201> 1 hour

<daretodream> 0ne hour a day

<seriouseyz> 45-60 min

<Rita_R> 1 hour

<nurseDebb> 60 minutes

<texas_hopeful> 45 minutes

<LvUrSLf> 1 hr

<VioletSigh> my driver license

<LLee8251> An hour?

<ellenmae2> 1 hour

<Rusty> at least 30 min

<AnnMarieBrown> at least 1 hour I think

<nursebarbara> at least 30- 45 mins

<sweatinqt> 30 to 60 min

<reddog_1374@...> 20 min

<pokersweet> 2 hrs

<mgharway> until it doesn't feel good any longer and hurts

<LvUrSLf> 3Xwk

<BobbiS> workout 1 hour

<songbird1208> once you work up to it, that is

<duodogmom> chest pain after 5 mins.

<S> WHAT DOES CARDIO DO TO YOU MENTALLY

<mgharway> i think time is irrelevant its quality not quantity

<ptsue> 60

<Lady_J> 1 hour....but if it is a good concert, I do more.

<sweatinqt> clears your mind

<arfiebslim> relieves stress

<StarBurst> sharpens me

<disco doll> endorphins

<songbird1208> releases endorphins

<phoenixmom> clears the mond

<Rita_R> it clears my head

<malbaker> pumps bloood to ur ehad and heart

<phoenixmom> mind

<duodogmom> makes you feel good

<LvUrSLf> amkes my bipolar stay well

<milliesmom> makes me feel good and helps me strive to do better

<malbaker> head

<eechesney7201> It makes you happy and feel good

<gfrice> makes me feel better

<Lady_J> Helps decrease depression.

<pokersweet> keeps your mind sharp!

<mebapple> releases endorphins

<ploomis214> increased oxygen and blood supply to the brain

<finaltime4good> mKWA YIU FWWK great inside and outside

<LvUrSLf> under control

<Marilee> releases indorfins and makes u feel better

<reddog_1374@...> thhink clearly

<Matt> endorphins

<AnnMarieBrown> Increases the oxygen to your brain so you can think

more clearly

<irisagogo> It perks up my spirits. When I am doing aerobics, I feel

high ... it is really amazing.

<BobbiS> release the stress in the body and mind

<daretodream> makes you feel soo good and gives you lots of energy

<Rusty> increases endorphins,,,feel good serum

<tomchamp> It revs up the good brain chemicals

<finaltime4good> feel

<jroedel> relieves stress

<songbird1208> makes me kinda tired though after exercise

<ploomis214> releases endorphins

<nursebarbara> releases endophines makes you happy

<texas_hopeful> lose the stress

<eechesney7201> Pumops you up

<pamyj1> cleans out the cobwebs---

<S> WHAT ARE THE BENEFITS OF STRENGTH TRAINING

<nurseDebb> increases your natural endorphins to clear your head and

also controls your pain levels

<ptsue> lets me fly and feel sooo good

<eechesney7201> pumps sorry

<LvUrSLf> makews me happy, and get through the day

<malbaker> build muscles!!!!

<mebapple> toning

<ploomis214> muscle tone

<Matt> good for the bones

<songbird1208> increases stamina

<hawksigns> raises your metabolism

<phoenixmom> You can hold your children longer

<arfiebslim> toning muscles

<disco doll> burns calories while you are at rest

<Rusty> increases metabolism

<peggyann> increases muscles to burn calories

<texas_hopeful> firming those muscles

<milliesmom> toning

<Marilee> muscle burns fat faster

<gfrice> builds muschle which burns more calories

<duodogmom> muscle tone

<finaltime4good> it makes the muscles stronger

<LvUrSLf> tone, burns fat

<daretodream> builds your muscles

<SweetDarlene> stronger bones

<short_stuff> Hey richard sorry i'm late i work till 8 pm but i got

out late

<LLee8251> build muscle

<tomchamp> revs up your metabolism

<nursebarbara> sound body and mind

<Jody428> toning, firming, reducing flabby skin!

<pamyj1> good for your bones and muscles

<nurseDebb> more muscles equals more calorie burnn

<arfiebslim> and increases metabolism

<Rita_R> keeps your muscles and bones healthy'

<sweatinqt> tones the bod, helps you burn more calories

<AnnMarieBrown> To tone and increase your muscles so you can burn

more calories

<reddog_1374@...> builds musscle

<BobbiS> building the nuscles for life

<jroedel> muscle tone

<LvUrSLf> metab.

<irisagogo> Makes you stronger, makes bones more dense, burns

calories, tones your body, increases metabolism

<ptsue> stronger bones and better toning

<pokersweet> muscle tone, burns cal & fat

<VioletSigh> less pain when you move

<mebapple> how thoroug Iris

<Lady_J> Decrease sagging skins, build up your muscles, makes you

stronger & look and feel more sexier about yourself.

<S> WHAT HAPPENS TO YOUR MUSCLES WHEN YOU STOP TRAINING THEM

<Rusty> good answer Iris

<wannabfit> I missed what helps the bones

<arfiebslim> you should see my arms...LOL they look like popyeye's

<jana77> turn to fat

<sweatinqt> atrophy

<gfrice> atrophy?

<StarBurst> they sag

<finaltime4good> flab

<disco doll> flab

<hawksigns> they weaken

<short_stuff> they turn to fat

<daretodream> they sag

<malbaker> they get flappy

<SweetDarlene> they get mushy

<ploomis214> they get flabby

<AnnMarieBrown> saggggg

<peggyann> I don't know

<nurseDebb> they look like mush and you lose them!

<Katharine> they go to mush

<pamyj1> flabby

<mebapple> flabby

<tomchamp> They attrophy

<gottalose2> Atrophy and youose em

<duodogmom> flabby and painful

<LvUrSLf> tget weak

<pokersweet> they turn to flab

<malbaker> flabby

<Marilee> weaken

<jroedel> flab

<mgharway> fllabby and flaccid

<eechesney7201> Flbby

<Rita_R> they flap in the wind! lol

<LLee8251> Sag get weak

<nursebarbara> nothing

<gottalose2> lose em

<BobbiS> s l a g g i n g

<ellenmae2> flabby

<LvUrSLf> lose them!!!!

<Lady_J> They get sagging again and fragile.

<Timpma> flap doodles

<eechesney7201> I mean flabby

<Rusty> lol Rita

<BBHippo> They get bored

<milliesmom> you loose them,

<ptsue> they shake and get weak

<Lady_J> and lazy.

<S> WHY SHOULD YOU TAKE THE TIME TO STRETCH YOUR BODY IN THE

MORNING AND IN THE EVENING

<reddog_1374@...> flop

<wannabfit> what helps the bones?

<eechesney7201> I can't type tonight

<phoenixmom> I dont know!!

<Jody428> prevent cramps

<irisagogo> It doesn't take long before they lose strength. In a

week of not using my legs enough, I got weak. No matter how much you

move them, the muscle tone gets lost very quickly.

<mebapple> no cramping

<hawksigns> to prevent injury

<finaltime4good> cramps

<peggyann> so i can get out of bed

<milliesmom> so you can show your body you care

<DaisyLu> both

<gfrice> so as not to pull muscles like i did saturday

<eechesney7201> no cramps

<LvUrSLf> becaus eyou use your muscles through out the day

<Marilee> better for your muscles'

<nursebarbara> less injury

<malbaker> to open ur msucles for the day and relax them for the

night

<pamyj1> to warm up your muscles

<Rusty> it feels good

<duodogmom> prevents injury

<BBHippo> so that you don 't shock your muscles

<sweatinqt> increase circulation, helps one relax

<BobbiS> no cramping or injurys

<daretodream> so your body will be able to do the workouts better

<tomchamp> good for the spine

<Lady_J> To help you breathe and to help you wake up to start the

day right.

<S> WHEN YOU ARE WALKING WHAT PARTS OF YOUR BODY SHOULD BE

MOVING

<jroedel> to warm up your muscles

<AnnMarieBrown> To prevent injury during your workouts and to

relieve stress on your bones

<short_stuff> hey janice

<LvUrSLf> no crampr...

<jana77> arms and legs

<hawksigns> everything

<Rita_R> all

<milliesmom> arms and legs

<gfrice> legs and arms

<arfiebslim> legs, arms

<sweatinqt> arms and legs

<daretodream> feet and arms

<LvUrSLf> cramps

<short_stuff> your arms and your legs

<mebapple> all

<StarBurst> all of it

<Matt> all

<mgharway> feet

<eechesney7201> legs arms

<pamyj1> legs and arms

<irisagogo> I have to stretch, or it is hard to walk.

<malbaker> legsa nd arms

<Marilee> arms and legs

<reddog_1374@...> I always thought in morn only

<texas_hopeful> all

<BobbiS> legs arms shoulders

<disco doll> legs and arms

<duodogmom> legs, arms, waist

<Rusty> everything

<jroedel> HI!! Barbie

<phoenixmom> arms ' & legs

<tomchamp> arms legs

<Lady_J> Your legs, arms, hips

<AnnMarieBrown> legs, arms, shoulders.

<LLee8251> feet arms legs

<ellenmae2> arms and legs

<short_stuff> and feet too of course lol

<VeroJo> all extremities

<LvUrSLf> whole body

<milliesmom> true if feet don't move can't go to good

<ptsue> feet and arms

<pokersweet> everything!

<S> BEFORE DOING ANY SORT OF A WORKOUT WHAT SHOULD YOU DO

<short_stuff> nice to see you janice lol

<Rita_R> so are we passing the test?

<disco doll> warm up

<LvUrSLf> stretch

<StarBurst> warm up

<nursebarbara> legs and arms, hips ect

<Jody428> stretch!

<duodogmom> Stretch

<eechesney7201> warm up

<peggyann> pray

<daretodream> stretch

<ploomis214> see your doctor

<malbaker> stretch

<BBHippo> Everything sort of move on their own when I walk!

<irisagogo> See your doctor!

<mebapple> stretch!!!!!!!

<tomchamp> see a doctor

<texas_hopeful> warm up

<pokersweet> WARM UP

<short_stuff> stretch first

<Marilee> check with md

<Rusty> stretch

<Rita_R> pee

<LvUrSLf> warm up

<DaisyLu> warm up

<phoenixmom> ASk your Doctor if it's OK!!

<LLee8251> stretch

<Rita_R> lol

<gottalose2> see dr

<milliesmom> check with a doctor and stretch

<sweatinqt> stretch, check with M.d.

<hawksigns> stretch and breathe and drink water

<AnnMarieBrown> consult a doctor

<gfrice> drink water and eat a little

<LLee8251> warm up.

<jana77> drink water

<seriouseyz> warm up, then stretch

<pamyj1> warm up!!

<wannabfit> whichar Please tell me what exercise helps the

bones imissed it

<LvUrSLf> get into the mood

<nurseDebb> stretch and pray!

<mebapple> LOL Rita

<nursebarbara> ckeck with your md

<mgharway> md first

<jroedel> stretch

<ptsue> stretch and warm up

<ellenmae2> stretch

<finaltime4good> stretchinga nd warm up

<arfiebslim> warm up

<Lady_J> See a Dr. to make sure its safe.

<S> IF WHILE DOING A WORKOUT AND SOMETHING HURTS WHAT SHOULD

YOU DO

<Rita_R> stop

<hawksigns> stop!

<seriouseyz> stop

<mgharway> STOP!!

<StarBurst> stop

<LvUrSLf> stop

<disco doll> stop

<AnnMarieBrown> stop

<milliesmom> stor

<Marilee> stop

<phoenixmom> stop

<duodogmom> stop

<daretodream> stop

<mebapple> slow down

<Matt> stop

<jroedel> stop

<malbaker> walk in place

<Jody428> stop!

<irisagogo> stop

<tomchamp> stop

<ellenmae2> stop

<finaltime4good> sto[p and see doctor

<eechesney7201> Stop

<pamyj1> stop

<texas_hopeful> stop

<LLee8251> Stop

<milliesmom> if it's your heart get help

<short_stuff> stop and rest

<DaisyLu> stop

<LvUrSLf> and stretch!

<malbaker> stretch it out

<arfiebslim> stop..but don't baby yourself

<gfrice> go lightly

<Lady_J> Stop slowly and then rest.

<BobbiS> stop rest gets worse see your doctor

<S> IF YOU AND A FRIEND START TO WALK EVERYDAY AND YOUR

FRIEND DECIDES NOT TO WALK ANYMORE WHAT SHOULD YOU DO

<sweatinqt> slow down or stop

<ptsue> stop slowly and rst the area hurting

<Jody428> keep walking

<seriouseyz> keep walking

<short_stuff> keep walking

<arfiebslim> keep walking

<gfrice> keep walking

<StarBurst> keep walking

<mgharway> get a new partner!

<peggyann> get a new friend

<malbaker> continue

<disco doll> keep walking

<goodsis1> Depends on quality of pain. Either modify movement or

stop and consult doctor.

<irisagogo> find another friend to walk with, or do it yourself.

<nursebarbara> it is so hot here Bill says temp is 84 outside feels

like 104

<daretodream> keep walking

<Rita_R> get a new friend to walk with

<Marilee> continue

<ploomis214> keep walking

<mebapple> keep walking

<hawksigns> find a new friend

<jroedel> keep walking

<AnnMarieBrown> continue to walk

<finaltime4good> keep going

<VeroJo> keep walking

<tomchamp> continue walking

<malbaker> to walk

<phoenixmom> keep walking

<pamyj1> keep on walkin "

<duodogmom> keep walking, get a dog

<ellenmae2> keep walking

<eechesney7201> Keep on trucking

<goodsis1> Keep on walkin'

<milliesmom> continue walking either by your self or with a new

friend

<texas_hopeful> walk and walk and walk alone

<DaisyLu> keep walking

<gottalose2> keep going

<ptsue> keep going

<irisagogo> Ree, lol

<pokersweet> continue to walk

<Lady_J> Keep walking.

<BobbiS> keep on going

<LLee8251> Keep walking

<sweatinqt> keep walking and if ps. enc. your friend to continue

<LvUrSLf> slow down, but encourage her

<StarBurst> use the dog he always wants to walk

<ptsue> be an example

<S> IF IT WAS ILLEGAL TO WORKOUT DESCRIBE TO ME WHAT YOUR

BODY WOULD LOOK LIKE

<LvUrSLf> kepp walking

<Cincosmama> guilt her to death

<StarBurst> blob

<Rita_R> are you 3 questions behind, Iris?

<mebapple> jello

<peggyann> mine

<milliesmom> ugly fat, limp

<nursebarbara> I walk Juicy, Sparkey, Bullett and

<LvUrSLf> oh my!

<hawksigns> the way it looks now

<duodogmom> like it does right now

<phoenixmom> like a tub o lard

<malbaker> 1000 lb s

<BobbiS> encourage the friend to start back

<disco doll> like now

<jroedel> jello

<texas_hopeful> a wet noodle

<songbird1208> probably would be in a motorized wheelchair

<goodsis1> LIke it used to look... 217 pounds ago.

<AnnMarieBrown> big fat blob

<Rita_R> worse than it does now

<gfrice> don't want to imagine it

<daretodream> saggy saggy

<Jody428> the way it does now as I jus tstarted

<Lady_J> A rolly polly?

<eechesney7201> Over weight and out of shape

<short_stuff> awful

<LLee8251> not good.

<ellenmae2> jello

<ptsue> scary thought........chubby and loose

<DaisyLu> icky!

<finaltime4good> i would not be here I wourl e dead

<arfiebslim> like it did 8 months ago....a bowl full of jello

<irisagogo> Sadly, it would look like it does now!

<sweatinqt> flabby and weak

<VioletSigh> great, because I defy stupid laws

<pokersweet> fat...saggy

<bobo> bout the same as it does noe

<S> NO ONE WEARS A DUNCE HAT IN HERE TONIGHT

<tomchamp> a hit and run automobile

<LvUrSLf> jello

<short_stuff> I'd have to move out of the usa lol

<nurseDebb> like the Michelin tire guy

<arfiebslim> lol

<StarBurst> great

<VeroJo> a weeble

<S> YOU HAVE ALL PASSED THE TEST

<Jody428> but now that I've started workign out...I'd break that

law

<daretodream> I took it off

<hawksigns> i did?

<texas_hopeful> yay

<mgharway> an accident waiting to happen

<Marilee> yeah !!!!!!!!!!!!!!

<short_stuff> awww thanks lol

<arfiebslim> whoo hoo

<mebapple> greta

<phoenixmom> yeah!

<LvUrSLf> A+

<gfrice> cool

<Lady_J> YEAH!!!!

<eechesney7201> Cool cool

<daretodream> super

<pamyj1> we are soooo smart!!

<LLee8251> great.

<Tiggerlover> except me

<nursebarbara> 44 pounds down since Jan 9, 2006 thanks to you Guys

<milliesmom> we're all pretty smart because you care enough to share

and teach

<duodogmom> woo hoo

<tomchamp> WOW

<Rita_R> arent we smart!

<pokersweet> thank you!

<songbird1208> thank you,

<S> NOW I WANT TO KNOW WHAT IS BEEN DANCING IN YOUR HEAD

<malbaker> do we all get a specila litle star sticker?????

<texas_hopeful> We learned from the best

<S> THIS MONTH

<LvUrSLf> see we know we need to apply!

<StarBurst> planning

<songbird1208> lots of things

<arfiebslim> the october retreat

<hawksigns> i'm hungry...

<nurseDebb> I've got to start losing again!

<duodogmom> body pain

<sweatinqt> not the right thoughts

<LvUrSLf> seeing you!

<Jody428> how great I'm doing on this plan and how proud I am of

myself!!!

<nursebarbara> Seeing You

<phoenixmom> you!!

<Rita_R> not much, thats the problem

<StarBurst> lots of planning

<eechesney7201> I want to dance with somebody

<gfrice> i need to plan better

<arfiebslim> I am thinking about it constantly

<pamyj1> 5 pounds to lose----challenge is good

<mebapple> positive thoughts mostly

<mgharway> to start your plan and join your website!!

<daretodream> your videos

<short_stuff> i'm tired i want to go home and leave work early

<VeroJo> nightmares

<tomchamp> new recipes

<duodogmom> good intentions

<Cincosmama> PBS

<songbird1208> adjusting to changes here at home and at work

<texas_hopeful> planning and sticking to the program

<gottalose2> weight

<AnnMarieBrown> The weekend the illinois group has planned. All I

can think about.

<goodsis1> Life and living, surivial, finally figured out the whole

obesity syndrome and have a life purpose.

<myturnnow> trying to figure out how to lose this weight

<Marilee> visions of me after my weight is gone

<songbird1208> planning for future

<pokersweet> continue making good food choices

<DaisyLu> been thinking about my cousin

<sweatinqt> PBS?

<nurseDebb> I'm tired of staying the same weight

<LvUrSLf> starting over and taking care of myself

<short_stuff> i'm bored i need to go home and workout

<eechesney7201> Sticking to the plan

<finaltime4good> how to eat right and exercise and lose 70 pounds

before the cruise

<disco doll> planning for the future

<malbaker> not caring enough about myself

<Matt> planning for hurricanes

<ptsue> loving my exercise again

<LvUrSLf> better food choices

<LLee8251> exercising

<StarBurst> experimenting with new recipes

<gfrice> me too deb

<nursebarbara> I can wait til October that will be a great Birthday

Present

<short_stuff> stress

<sweatinqt> too much stress

<LLee8251> better food.

<pokersweet> portion control, working out

<VeroJo> me too MAtt

<S> NOT A LOT MORE QUESTIONS TONIGHT I PROMISE BUT HERE IS

ANOTHER

<JoeGanci> finaltime, we will do it! 70 lbs!

<eechesney7201> And walking

<Lady_J> Doing a LOT of Volunteer work, enjoying the Summer Arts

Festival, Tolerating the weather, finishing moving.

<sweatinqt> ok

<Cincosmama> pot booze sex LOL

<daretodream> ok

<arfiebslim> ok

<AnnMarieBrown> ok

<LvUrSLf> ok hit me

<nurseDebb> lol Becky

<arfiebslim> lol cincosmama

<sweatinqt> Of course. That's what I thought

<Rita_R> becky!! LOL

<BBHippo> be gentle

<short_stuff> I need sleep lol

<tomchamp> sex what is that/

<BBHippo> no don't be gentle

<sweatinqt> I'll join you Becky

<S> DID YOU LOSE 5 POUNDS THE MONTH OF JULY

<disco doll> yes

<nurseDebb> no

<StarBurst> no

<short_stuff> no

<hawksigns> no

<mgharway> YES

<BobbiS> yes

<JoeGanci> yep and then some

<tomchamp> yes

<pokersweet> yes

<malbaker> 4lbs

<Marilee> yes

<mebapple> I lost 15!

<songbird1208> almost

<gottalose2> yes

<jana77> yes

<seriouseyz> lol becky

<VioletSigh> Becky! Where's the party at?

<daretodream> yes 6 pounds

<ploomis214> no

<LvUrSLf> don't know

<Jody428> No, I Lost 8!!!!!

<AnnMarieBrown> yes I lost 7

<Tiggerlover> no

<gfrice> no...only lost 4

<nursebarbara> YES YES YES

<myturnnow> is that really possible

<duodogmom> No - Gained 1lb

<milliesmom> Yes I did;)

<teenystar> yes

<Rita_R> again i will take the 5th

<reddog_1374@...> no

<Tinamator> No, I lost 6 :-)

<pamyj1> lost 8!!

<StarBurst> 3.5 and lots of inches

<irisagogo> Nope.

<VeroJo> yes

<ptsue> close---4

<sweatinqt> No. Went the other way.

<arfiebslim> no>>>>>I lost 12 !!!!!!!

<finaltime4good> tyes I lost 8.6 this moneht

<gottalose2> 7,50

<Matt> VeroJo, are you in Vero Beach?

<bobo> only made 4, but that is 4 more than I've made the last few

months

<LvUrSLf> lost inches

<goodsis1> LOL - I lost quite a bit more than that. Working on

stabilizing out now.

<DaisyLu> have not weighed i two weeks, but do not think so

<nurseDebb> I'm tired of not losing

<texas_hopeful> Not 5 but I did have a loss...

<pokersweet> 9 all together

<VioletSigh> yes, and more

<seriouseyz> the 5th here too

<Cincosmama> oops thought that would slip by hee hee

<wannabfit> don't know nyet feels like I did

<Timpma> yes

<pamyj1> I was sooo happy----

<LvUrSLf> I am tomy 100,

<eechesney7201> there is more to life then that Cinco

<VeroJo> yes Matt

<Lady_J> Sort of yes, I lost 4.8 pounds, but then I gained 3.8 of it

back.

<finaltime4good> Joe this is Donna Martucci here

<JoeGanci> hi, donna

<S> SOME OF YOU STILL TAKE THIS AS A JOKE

<Tiggerlover> NO

<pokersweet> for the month of july i lost 9

<arfiebslim> no

<LvUrSLf> but when I called I was nervous and gave you the wrong #!

<seriouseyz> nope

<StarBurst> not me

<mebapple> no joke here

<BBHippo> no joke

<joycel> no. lost 4

<JoeGanci> this is life and death

<gottalose2> no

<Tiggerlover> oops

<ploomis214> lost 3.8 in one week, but time of month due so only

lost 3.4 for the month

<eechesney7201> Not me

<disco doll> no, not me

<wannabfit> not me

<VioletSigh> hahahahahahaha

<Timpma> NO!

<tomchamp> NO

<texas_hopeful> not me... I want to lose this weight bad

<finaltime4good> not any more

<Tiggerlover> no

<Rita_R> congrats !

<Dottiejean> Not me

<sweatinqt> no. just not serious enough

<Marilee> no joke

<Matt> it's nice there. I'm in Lauderdale

<duodogmom> no, i tried hard and gained 1

<S> DON'T YOU SERIOUSEYES AND OTHERS LIKE SERIOUSEYES

<nursebarbara> not me you would kill me

<daretodream> I'm down 40 pounds since Feb.

<gfrice> no joke

<irisagogo> No joke to me.

<S> WELL IT IS NO JOKE

<LvUrSLf> this is the only life we have

<short_stuff> not as a joke it's not funny i do want to loose weight

i am just frustrated with myself

<Rita_R> not a joke, just harder at times than others

<LLee8251> Lost 11 pounds

<pamyj1> I'm serious! :cool:

<seriouseyz> no, I don't .

<mgharway> no joke for me.. i finally got IT

<AnnMarieBrown> not me I work hard to lose that 5 a month

<LvUrSLf> we need to take care of it

<arfiebslim> I know it's no joke

<O2BTHINAGIN> yes

<tomchamp> Serious face

<eechesney7201> No it isn't

<S> 5 POUNDS IS A VERY REALISTIC WEIGHT LOSS PER MONTH

<mgharway> how do i keep IT??

<hawksigns> yes it is

<DaisyLu> no-just been gone fortwo weeks-do not weigh away from home

<seriouseyz> Yes, it is.

<gfrice> i know....

<VeroJo> I didn't realize you were there

<irisagogo> It certainly is not funny.

<milliesmom> life is too short not to take care of us

<StarBurst> I am serious

<daretodream> it sure is

<ptsue> yes it is

<texas_hopeful> yes it is...

<BobbiS> NO JOKE ON MY PART

<Tiggerlover> your right

<sweatinqt> yes, it is

<LLee8251> Yes it is.

<gfrice> i should be able to do it

<LvUrSLf> yes....

<tomchamp> I know

<finaltime4good> yes I will do it AI eill be a lot lightere

<Matt> yup

<myturnnow> how can I lose 5 pounds

<LvUrSLf> I will do it

<nursebarbara> i lost 5 wish it was more

<Katharine> you are so right

<mebapple> yes it is

<Dottiejean> I have lost 70 pounds since I saw you in

Lubbock

<nurseDebb> It should be realistic but it is not happening for me

<S> I TALKED TO A LADY ON THE RADIO YESTERDAY AND SHE HAS TO

HAVE A HEART TRANSPLANT

<eechesney7201> I just got to remember to take my Pills

<short_stuff> wow

<gfrice> oh...

<texas_hopeful>

<Matt> oh no

<daretodream> oh no

<Katharine> sorry to hear

<milliesmom> sos sad

<Lady_J> Oh no.

<AnnMarieBrown> oh no

<Tiggerlover> why

<Marilee> oh noo

<arfiebslim> I heard that Oh my God...that poor lady

<mgharway> sad

<S> SHE HAS 80 POUNDS TO LOSE AND SHE IS NOT TAKING IT

SERIOUSLY

<gottalose2> sad

<nursebarbara> oh my

<duodogmom> sad

<tomchamp> I will pray for her

<LvUrSLf> me & robyn tried to call the show

<LLee8251> oh my.

<jroedel> oh no

<gottalose2> sad

<mebapple> I heard her story. Sad

<hawksigns> I thought I did it until I stepped on the scale

<pokersweet> i heard your show

<StarBurst> she shud

<reddog_1374@...> I just started this 2lb in 2 wks is good I

think

<short_stuff> I can't believe I am saying this but I sort of miss my

old job cause at least there I only worked till 6 pm here i work

till 8 pm

<daretodream> very sad

<LvUrSLf> she was visiting me

<eechesney7201> That's not good

<nursebarbara> not smart

<mgharway> help her richard.

<finaltime4good> sad

<AnnMarieBrown> sad

<StarBurst> just like the rest of us shug

<pamyj1> uh-oh

<StarBurst> shud

<wannabfit> sad

<Rita_R> she's such a sweetheart...

<S> IF SHE DOES NOT LOSE THE WEIGHT HER HEART WILL GIVE OUT

AND SHE WILL DIE IS THAT A JOKE

<StarBurst> no

<daretodream> no

<duodogmom> no

<Tiggerlover> no

<sweatinqt> of course not

<BobbiS> sory got to go now seizure coming on

<Jody428> no!

<short_stuff> no

<AnnMarieBrown> no

<wannabfit> no

<mebapple> no

<tomchamp> NO

<malbaker> no

<gfrice> no it's not

<Marilee> no

<finaltime4good> no

<eechesney7201> No it isn't

<nurseDebb> no that is reality

<ellenmae2> no

<LvUrSLf> my friend has chest pains and won't go to the dr

<milliesmom> not good

<disco doll> no

<myturnnow> richard, i wish i could talk with you one on one for

guidance

<Rusty> no joke

<DaisyLu> no

<pamyj1> no way

<jroedel> no

<pokersweet> ofcourse not!

<Dottiejean> no

<finaltime4good> what can we do

<VioletSigh> no sir

<texas_hopeful> very sad

<ptsue> awww

<mgharway> no. help her.. please.

<jana77> that is why i want to get the weight off before i turn 30

<irisagogo> ... and yet she still is having trouble.

<nursebarbara> if the left side of your heart goes out you have 4

minutes to say goodbye

<short_stuff> that is awful not a joke at all

<malbaker> email him my

<Lady_J> NO!

<reddog_1374@...> I am fighting for my life

<LvUrSLf> i will keep her in my prayers

<Cincosmama> of course not

<S> THERE ARE SEVERAL PEOPLE IN OUR CLUBHOUSE AND IF THEY DO

NOT LOSE WEIGHT THEY WILL BE COMPLETELY HOUSEBOUND IS THAT A JOKE

<Katharine> I took a stress test and failed, they told me I have a

small blockage on my left side of my heart, I am trying to lose 65

pounds, Its hard...so HARD!!

<eechesney7201> My father and grandparents died of the heart

<pamyj1> wow--Barb

<arfiebslim> no

<disco doll> no

<gottalose2> no

<StarBurst> mp

<irisagogo> no

<Jody428> no

<mebapple> no

<AnnMarieBrown> no

<short_stuff> that is not a joke no

<Matt> no

<duodogmom> no

<daretodream> no

<Tiggerlover> no

<Rita_R> not at all

<StarBurst> no

<ellenmae2> no

<nurseDebb> that is down right scary

<DaisyLu> no

<tomchamp> NO

<pokersweet> no

<jroedel> no

<myturnnow> what is his email address

<sweatinqt> Sometimes, and unfortunately something drastic has to

happen to wake you up

<finaltime4good> no

<LLee8251> no

<eechesney7201> No

<nursebarbara> no joke

<pamyj1> no joke

<malbaker> go to the main page

<wannabfit> No but I am doing better

<Rusty> no

<VeroJo> no

<texas_hopeful> No not at all

<mgharway> no.. thats what i came here for.. help!

<Lady_J> NO!

<VioletSigh> been there ---- not one bit funny

<malbaker> or it on the page afte ru sign in

<Dottiejean> No

<S> THERE ARE PEOPLE IN HERE WHO HAVE NOT BEEN TO THE DOCTORS

IN A LONG TIME AND COULD BE A DIABETIC AND DON'T KNOW IT IS THAT A

JOKE

<eechesney7201> but I'm doing better

<goodsis1> I've been housebound for the last month due to illness.

It is no laughing matter. For those he's referring to, avoid it at

all costs.

<milliesmom> we have to take care of us, we all need to support each

other

<malbaker> i am not sur e where just LOOK

<StarBurst> no

<AnnMarieBrown> no

<seriouseyz> None of this is a joke. Never.

<nursebarbara> no

<short_stuff> no that's not a joke either

<sweatinqt> Health is no joke

<wannabfit> I am real proud of myself richard

<pokersweet> no

<arfiebslim> no

<tomchamp> No I am adiabetic

<Jody428> no

<mebapple> not at all

<Marilee> I am diabetic

<gfrice> i haven't been in 5 years

<ellenmae2> no

<DaisyLu> no

<jroedel> no

<Marilee> It no joke

<LvUrSLf> she is scared

<malbaker> we can talk afterwards my if u like

<Tiggerlover> no

<eechesney7201> no it isn't going to the doctor's tomorrow

<wannabfit> no

<texas_hopeful> no joke .. very sad

<VioletSigh> no going for complete phys on Wed

<gfrice> guess it's time for me to go

<S> SOME OF YOU HAVE KNEE REPLACEMENTS TO LOOK FORWARD TOO IN

THE FUTURE IS THAT A JOKE

<mgharway> i've been for my checkup. all is ok..

<ptsue> no and I pray for them

<duodogmom> I go to Dr all the time, he can't figure out my pain

<daretodream> I saw the Doc last month. He is pleased with my

progress

<LvUrSLf> she is afraid to find out

<arfiebslim> no

<LLee8251> no joke.

<pamyj1> very unwise not to see a doctor

<StarBurst> no

<AnnMarieBrown> no

<disco doll> no, my MD sees me every 3 motnhs

<short_stuff> richard you would like where i work allot of walking

there

<mebapple> no

<gottalose2> no

<nursebarbara> no

<eechesney7201> No it isn't

<gfrice> no

<ellenmae2> no

<milliesmom> no it wouldn't be

<daretodream> no that is not

<Jody428> or back surgeries!

<Marilee> I have had open heart surgery and that is not joke

<DaisyLu> no

<duodogmom> Not a joke - I had one

<texas_hopeful> no not at all.

<disco doll> no

<tomchamp> NO I want my natural knees

<jroedel> no

<VioletSigh> no, looking for relief somewhere

<VeroJo> no

<irisagogo> no

<eechesney7201> my mo is facing knee surgery

<S> 170,000 PEOPLE WILL HAVE STOMACH SURGERY AND SOME OF THEM

WILL DIE IS THAT A JOKE

<reddog_1374@...> I am almost housebound now I would love to

talk to the others who need to have a friend who took this in a

serios way

<Dottiejean> None a joke

<pamyj1> I know someone who has had both knees replaced---now she's

using a walker!

<Lady_J> NO!

<StarBurst> on

<arfiebslim> ouch

<AnnMarieBrown> no

<ptsue> no

<wannabfit> no

<daretodream> no it is not

<mebapple> NO!!

<DaisyLu> no

<StarBurst> no

<nursebarbara> no

<ellenmae2> no

<short_stuff> no that's not a joke either

<eechesney7201> No richard it isn't

<jroedel> no

<LLee8251> oh my no.

<gfrice> no and i don't want it to go that far

<tomchamp> No I know people who did

<Jody428> no

<nurseDebb> nope-that's the truth-I almost did!

<S> WHEN WILL SOME OF YOU TAKE YOUR HEALTH SERIOUSLY

<gfrice> yes

<arfiebslim> I have

<malbaker> my its on the page afte ru sign in

<milliesmom> today

<mgharway> no stomach surgery. i want to do it your way

<hawksigns> i am right now

<tomchamp> Yes I promise

<StarBurst> I always do

<mebapple> I have

<disco doll> right now

<Jody428> I am!

<LvUrSLf> no, I am scared for my friend, her neck is a little

black...is thata sine of diabetes?

<Rita_R> i do

<eechesney7201> NOW RICHARD

<Inman Girl> yeppers

<Tiggerlover> now

<Marilee> I am

<nursebarbara> i am really trying

<Tiggerlover> right now

<LLee8251> I am.

<tamkay46> back again

<daretodream> I have since Feb.

<short_stuff> when i learn how to stop stressing out so much

<ellenmae2> I am

<pamyj1> no stmach surgery for this one-----I've seen too many

documentaries about that

<mgharway> right now and for the last 3 weeks!

<Rusty> I am!

<duodogmom> That's why I'm here, promised my Dad before he died

<S> YOU GET ONE TIME AROUND HERE THAT IS IT

<arfiebslim> I'm on my 8th month of taking it seriously

<AnnMarieBrown> I have been

<myturnnow> i will look for it after this session

<hope> I am going to

<irisagogo> I wish I knew that answer. I am planning to start again

tomorrow.

<bobo> I hopefully am, finally

<goodsis1> Trust me, I take mine pretty darned

seriously. :confused: \

<DaisyLu> I do tale my health seriously

<disco doll> I want to see my family grow up

<malbaker> i am today!!

<gottalose2> yes

<eechesney7201> yes it is

<daretodream> you are right

<StarBurst> that is why I am here for support and encouragement

<VeroJo> none of all these things is a joke

<VioletSigh> I am, I just am not as perfect as you want me to be

<peggyann> I pray it's not too late

<LvUrSLf> I know

<reddog_1374@...> This web site is the best

<S> YOU KNOW WHAT IF YOU CAN'T LOSE 5 POUNDS A MONTH THEN YOU

ARE NOT TAKING THIS SERIOUSLY AND YOU KNOW THAT IS TRUE

<short_stuff> i liked it better when i wasn't working for 5 weeks i

should have worked on my health starting then

<ptsue> I did last year when I hurt so bad

<eechesney7201> keep trying Peggy

<LLee8251> You are right

<Rita_R> i am lucky, i am very healthy, despite myself

<LvUrSLf> black neck?

<pokersweet> I took my very seriously last year, and haven't looked

back

<Lady_J> NO!

<StarBurst> I NEED the encouragement

<short_stuff> that is true

<eechesney7201> Yes it is

<daretodream> it sure is

<disco doll> yes it is

<gfrice> i know...there is no reason not to lose the weight

<songbird1208> I know,

<reddog_1374@...> I am out to win

<mebapple> yes

<hawksigns> I just started, but I'll do it for August

<nursebarbara> I am comming back as a VS Model, a Queen, an olympic

swimmer and ice skater

<LvUrSLf> she thinks if she loses weight that will go away

<Lady_J> I' am trying...

<mgharway> i will do it for august! promise!!

<S> IF YOU WOULD OF BEGUN THE CHALLENGE IN APRIL YOU SHOULD

OF LOST 20 POUNDS BY NOW HAVE YOU ?

<irisagogo> I'd be a lot healthier if I lost weight.

<short_stuff> I really wanted to start tomorrow and now i am too

tired to go to the store tonight like half asleep

<hope> Thank you for helping me to see the light

<sweatinqt> no

<VioletSigh> more

<Jody428> I started 20-Jun and have lost 14!

<Lady_J> No.

<eechesney7201> No I haven't

<DaisyLu> no

<pokersweet> i have richard

<daretodream> done it

<LvUrSLf> not that much

<arfiebslim> I've lost 35 since April

<peggyann> I'll find out tomorrow when I weigh

<nurseDebb> I feel like a failure because I can't lose anymore

<AnnMarieBrown> I have lost a total of 25 pounds since May

<tomchamp> I started 1 month ago

<gfrice> i started in last june and have lost 4 pounds

<Rita_R> great Jody!

<LvUrSLf> wtg

<eechesney7201> I lost 30 some

<songbird1208> no. I haven't

<arfiebslim> and 67 since January

<mebapple> I've lost an amazing 56 pounds since April 29, 2006

<texas_hopeful> sorry I haven't

<daretodream> awesome afr

<disco doll> no,

<teenystar> yes i have

<short_stuff> but i guess it didn't help that i forgot to take my

thyroid pill a few days

<finaltime4good> no I just startedd two weeks ago

<malbaker> no and ia m ashame d of it

<Jody428> thanks Rita!!! I'm so excited...14 pounds and 15 inches!

<gottalose2> I hav lost 21

<arfiebslim> wtg mebapple

<pamyj1> wtg mebapple

<nurseDebb> that is awesome Jody!

<Parnelli> I lost 5lbs last month.My first five. I'm excited about

August and another five.

<reddog_1374@...> thank you richard for just being you

<ploomis214> 18.8 lbs since april

<StarBurst> I started in June and have lost 11

<wannabfit> I should have I feel like I lost more I can't till I can

weighthan I swill have a party

<S> IF YOU GET ON THE BANDWAGON NOW YOU CAN LOSE 25 POUNDS BY

CHRISTMAS

<hope> no...but I am now on my way

<gottalose2> but I started in June

<Jody428> Thanks Debb!

<DaisyLu> not for sure how much I have lost since April

<arfiebslim> yes

<bobo> no I haven't but I'm on the right track now

<mgharway> july 13-8 pounds

<irisagogo> Wow, so many of you are doing fantastically.

<daretodream> awesome parm

<short_stuff> that is great

<StarBurst> that is correct

<Rita_R> wow you all are doing great!

<S> WOULDN'T THAT BE GRAND 25 POUNDS

<mebapple> yes sir!

<phoenixmom> let's do it!!'

<eechesney7201> Cool and I will

<gfrice> that sounds great

<reddog_1374@...> great

<Lady_J> Nice.

<arfiebslim> thank you Rita

<duodogmom> I would love that

<LvUrSLf> I only need 15

<milliesmom> yes

<finaltime4good> I will lose the 25 pounds

<arfiebslim> yes

<nursebarbara> That sounds great

<songbird1208> that would be such a great christmas present

<tomchamp> yes

<texas_hopeful> yes

<disco doll> yes it would be grand!

<AnnMarieBrown> yes is would

<ploomis214> i would love that

<short_stuff> yeah that would be a great christmas present

<eechesney7201> yes it would

<Lady_J> Yes, it would.

<JoeGanci> i will lose even more

<DaisyLu> yes

<peggyann> It would be a great Christmas present

<sweatinqt> my goal

<irisagogo> I would love that.

<nurseDebb> I would be at goal!

<ploomis214> to be thin at my son

<Jody428> I take that challenge for 25 by Christmas !!

<gottalose2> yes almost goal

<Rita_R> would be back at goal

<ptsue>

<Marilee> that would be great

<hawksigns> I'm hoping for more

<S> BE HONEST WITH ME WHO OR WHAT IS KEEPING YOU OFF COURSE

<mgharway> 25 pounds! i want to take it one day at a time, one pound

at a time

<malbaker> life what a healthy present!!!

<eechesney7201> even 19 pounds with

<ploomis214> son's wedding

<StarBurst> I have carved it in stone that I will NOT give up this

time

<LvUrSLf> if the skin was off, that would be the 15 of so'

<songbird1208> Me

<daretodream> I want to lose more

<disco doll> me

<arfiebslim> nothing

<gfrice> that would be half my needed weight loss

<tamkay46> I'm losing the inches, but not the weight

<texas_hopeful> me

<hawksigns> kids

<Rita_R> time....

<phoenixmom> me

<mebapple> myself

<duodogmom> Eating out, I think

<Jody428> nothing I am right on course and doing great!

<daretodream> i need to lose more

<malbaker> my responsibilities

<Katharine> ME ..ME .. ME!!

<nurseDebb> I don't think my thighs would touch anymore!

<Lady_J> FEAR

<bobo> me and the heat

<Parnelli> 25 lbs by Christmas---WOW --hadn't thought of it that far

ahead.

<arfiebslim> Your what's keeping me ON course !!

<sweatinqt> me -- life stressors

<LvUrSLf> time and food

<pamyj1> like the lil' engine that could--I think I can--I thought I

could--I DID

<gfrice> stress and kids and too much to do

<DaisyLu> tonight my mood is very negative

<malbaker> beign to tireed to care anymore

<irisagogo> I'm responsible for keeping myself off course. I haven't

made my health a priority, and need to now.

<hope> bad habits

<VioletSigh> me

<BBHippo> just me

<goodsis1> The only ones who can keep ourselves off of course are

ourselves no matter who else we want to blame.

<StarBurst> just me ...

<gfrice> but i have to stop making excuses

<mgharway> stress, kids, life..

<VeroJo> I guess it must just be me

<pokersweet> just by making right choices i have made a big

difference

<S> AFTER ALL THE PEP TALKS THAT I HAVE GIVEN YOU DON'T YOU

FEEL STRONGER AND FULL OF HOPE

<eechesney7201> Stress but getting better

<VioletSigh> my head

<nursebarbara> Bill Bringing me Rolls the Teens Stressing me out

<arfiebslim> yes

<duodogmom> yes

<Jody428> much stronger!

<gfrice> yes

<AnnMarieBrown> yes

<pamyj1> yep

<tomchamp> Yes I do

<wannabfit> I sure do

<hawksigns> getting there

<eechesney7201> Yes I do

<LvUrSLf> my husbands ham.help!

<bobo> yes I do

<sweatinqt> sometimes

<gottalose2> I do

<daretodream> sure do

<Marilee> yes

<Rusty> absolutely

<reddog_1374@...> yes

<mebapple> yes, for certain

<S> WHAT MORE CAN I DO

<short_stuff> I am keeping me off course by being tired allot by

eating sugar to stay happy or to keep going.

<texas_hopeful> yes..thank you

<milliesmom> yes I do

<arfiebslim> it's what keeps me going strong everyday richard

<VeroJo> not fair to blame anyone else

<ptsue> always hopeful

<Rita_R> at the moment yes

<goodsis1> You saved my life.

<LLee8251> Yes, and thnak you

<eechesney7201> Talking with doctor tomorrow

<hawksigns> gimme a hug?

<songbird1208> I do for awhile

<StarBurst> YES and this is what I look forward to every week with

you

<nurseDebb> I'm going to increase my exercise

<Katharine> scared of how my life is going but not taking it serious

enough to change ME! ...darn now I feel worse

<hope> yes thanks

<mebapple> we have to do it ourselves

<disco doll> yes

<duodogmom> keep on us, richard

<LvUrSLf> I really do...thans I really appreciate the chats here

<tamkay46> Just Love us,

<pamyj1> just keep on being you

<Marilee> just keep being you

<Jody428> you already do so much for us ! we couldn't ask for

more!

<Lady_J> I do to a degree.

<Rita_R> you cant, we need to do the rest

<songbird1208> I think, , that you do all you can do----the

rest is up to us

<malbaker> this si the first chat i ahave been to in months!!! i

feel better about what i can accomplish!!!

<daretodream> keep us on our toes

<finaltime4good> oncein a while it is me but I get right back onand

think of how wonderful Iwill feel and look in April

<pokersweet> i do thanks ! you are my cheerleader!! & I LOVE

You!!

<Parnelli> Thank-you for being you and all the motivation talks you

give !

<irisagogo> Just be there for me.

<ptsue> and most of the time I think I am worth it

<duodogmom> I appreciate all you say to us

<StarBurst> thank you:) keep on doing them for me

<LvUrSLf> Escpecislly

<bobo> you can't, it's time for us to do something

<S> I WAS THINKING OF OFFERING MYSELF UP ON A SACRIFICIAL

ALTER AND LEAVING ALL YOUR NAMES IN A LETTER THAT I WILL LEAVE

BEHIND

<reddog_1374@...> you did all you can it is up to us to

follow

<Lady_J> Just DON'T GIVE UP ON US...PLEASE!!!

<wannabfit> just be there we have to do it because we are worth it

<eechesney7201> does love us we have to love us

<irisagogo> Nope, not a good idea.

<sweatinqt> you give us the tools and the pep talks, we have to do

the rest

<nursebarbara> I have Vicki Sreaming at me to get off the computer

and Bill can't amuuse her

<ptsue> no no

<malbaker> NO WE need u

<pokersweet> lol

<pamyj1> eeeewwwww

<Rusty> its up to us

<malbaker> opps caps

<songbird1208> We would rather you just keep on what you are doing

<goodsis1> Don't you DARE!

<finaltime4good> no please I need yiou here

<mgharway> no! just open up a slimmons on the EAST COAST so I could

benefit from you personally!!!

<short_stuff> if you do that i'm gonna tell biskit to call

you

<S> OH I KNOW WHAT I CAN DO I CAN GO ON A HUNGER STRIKE

<arfiebslim> Your not going anywhere....only to go get your wings

<gottalose2> no way

<LvUrSLf> don't go

<VioletSigh> you do that daily for us

<Rita_R> just be there to listen when we need it. that is all we

need...

<peggyann> oh no richard, the sacrifice has already be done 2000

years ago.

<daretodream> stay with us

<Jody428> NONONO !

<DaisyLu> please no do not fo that,

<gfrice> yeah, right

<Katharine> well , you got me confused on that one honey

<short_stuff> well if you do that i will too lol

<mebapple> NO!!!!!

<eechesney7201> Oh god no

<disco doll> nonono

<tomchamp> No you have to eat

<irisagogo> That wouldn't work for us!

<arfiebslim> no

<milliesmom> no we need you too much and you would be weak

<sweatinqt> don't think so richard

<gfrice> you know better than that

<pokersweet> like Saddam

<bobo> not a good idea

<LvUrSLf> how $ is the motivational class

<pamyj1> No no no

<goodsis1> Good idea except for the hunger aspect - lol!

<BBHippo> Hey man ...What good is it if you sacrifice yourself,

Dude???

<Jody428> We all know how bad starvation is!

<reddog_1374@...> dont be silly

<duodogmom> That's what I should do, just stop eating completely

<tamkay46> its really hard losing while taking meds all my life

<StarBurst> I may have to shut down due to the storm outside . but

thanks for all you help .. please don't give up on me

<DaisyLu> no hunger strike either!

<arfiebslim> you'll lose your hair

<gfrice> tha is not the healthy way to do it

<eechesney7201> You ahve to eat

<VioletSigh> you did that too already

<peggyann> You are not responsible, we are.

<bobo> and no help for us

<LLee8251> no don't do that

<Lady_J> RICHARD!!!

<Timpma> let her scream!

<S> RICHARD REFUSES TO LOSE WEIGHT UNTIL EVERYONE LOSES 5

POUNDS A MONTH

<milliesmom> healthy is the way to go.

<arfiebslim> LOL

<Jody428> , you can lead us to the scale but you can't make

us like the number!

<irisagogo> who?

<Katharine> I understand tamara...i take meds too...its hard

<LvUrSLf> I will, before I see you!

<Lady_J> LOL!

<hawksigns> you don't need to lose weight

<malbaker> arent u maintianing by NOW!!???LOL

<tomchamp> I will

<pokersweet> LOL!!

<S> MAYBE I WILL JUST GO TO TIBET FOR A MONTH AND PRAY WITH

THE DALI LAMA

<mgharway> don't u think some here would cheat and lie?

<finaltime4good> I have alreasy done it and more

<short_stuff> i am trying not to laugh but you are making me

<hope> no,i will do it now

<reddog_1374@...> you are just right

<arfiebslim> LOL

<peggyann> You don't have any weight to lose.

<sweatinqt> ok

<eechesney7201> ((((((((( ))))))

<tamkay46> life threatning for me if I don't take them

<irisagogo> That would be cool!

<pamyj1> uh oh--Guilt trip!!!!

<phoenixmom> can i go too?

<short_stuff> no

<LvUrSLf> LOL

<texas_hopeful> LOL

<BBHippo> Uh Oh, now he's talking to the other personalities ....

<StarBurst> yeh that would be a lot of help !!!!

<gottalose2> yo

<goodsis1> Tibetan food? What's that like?

<arfiebslim> (((((you crack me up))))))))

<milliesmom> you have been here for me and I truly appreciate you

<short_stuff> richard lol you are making me laugh

<nursebarbara> I will come with you

<Cincosmama> you're too skinny anyway

<pokersweet> can we come??1

<tomchamp> Hello Dali

<StarBurst> no thanks

<S> OR MAYBE A CLOUSTURED MONK AND I WILL JUST PRAY FOR YOU

24 HOURS A DAY

<Parnelli> You Don't have another club to sign up for losing the

5lbs month challenge do you---I thought we could do it all in this

one.

<LvUrSLf> I need to go, Thanks everyone!

<nursebarbara> lets go now

<Matt> LOL Tom

<Rita_R> you are so funny

<milliesmom> cute

<mgharway> make sure to take your food mover with you whereever you

go!

<short_stuff> no richard lol

<LvUrSLf> thanks

<arfiebslim> lol

<songbird1208> Don't you anyway, ??

<goodsis1> Too many early wake-up bells.

<ptsue> hmmm interesting

<StarBurst> cute!!

<VioletSigh> you tried that too

<S> SWEAT WITH THE MONKS I CAN SEE IT NOW

<Katharine> you a MONK? LOL LOL oh please

<irisagogo> I can just picture you as a monk. That would never work!

<mebapple> not a bad idea RS

<sweatinqt> can you keep the silence vow?

<Jody428> LOL

<DaisyLu> we would miss you

<arfiebslim> lol

<short_stuff> come talk to my pastor call him up maybe that will

make youf eel better

<short_stuff> lol

<texas_hopeful> Oh, you are so funny

<AnnMarieBrown> lol

<daretodream> say one for me lol

<pokersweet> LOL

<Lady_J> Nope...get Ernie to help you on me.

<bobo> I could use that

<ptsue> stinky robes

<phoenixmom> LOL

<wannabfit> LOL

<gfrice> hey a new dvd

<DaisyLu> LOL

<malbaker> or u u could just be her etop support us thruogh this!!!!

\

<duodogmom> LOL...I need all the help I can get!

<S> WE WOULD DO SOME SONGS BY THE MONKEYS

<pamyj1> Brother ---in sackcloth

<LLee8251> LOL

<Rita_R> hey thats the next video!

<LvUrSLf> I am going now!!!!!!!!!!!!!

<VioletSigh> I'll buy it

<arfiebslim> lol

<gfrice> when does it come out? lol

<malbaker> ro

<ploomis214> lol

<Rusty> can monks wear tank tops???

<daretodream> right on

<nurseDebb> the monks would throw me out!

<sweatinqt> ha, ha

<phoenixmom> RTOTFL

<finaltime4good> lol

<milliesmom> sounds good to me

<jroedel> LOL

<ebjester> you wouldn't like the monk hairstyle

<LvUrSLf> bye

<texas_hopeful> LOL

<mebapple> ha, ha

<S> ALL KIDDING ASIDE I DO PRAY FOR YOU ALL

<arfiebslim> roflmao

<AnnMarieBrown> lol

<duodogmom> MONKEES...

<Lady_J> YES! LOL!

<pokersweet> I'm a Believer

<songbird1208> I wanna see that video

<nursebarbara> I met two Tibetian Monks on the Syndey Ferry

<short_stuff> How about we sing Clay Aiken songs lol

<milliesmom> thanks

<StarBurst> thanks

<sweatinqt> I pray for you too

<pamyj1> Yeh--- Davy Mickey Mike

<texas_hopeful> sweet

<irisagogo> I love The Monkees.

<arfiebslim> I pray for you too

<bobo> and I thank you and pray for you

<S> I ASK GOD FOR YOU TO LIKE YOU AS MUCH AS I LIKE YOU

<mebapple> I pray for you too

<malbaker> as we do for u e very day

<DaisyLu> thanks

<Katharine> why thankyou

<disco doll> I pray for you

<eechesney7201> I do you

<phoenixmom> I LOOVE clay Aiken!

<ptsue> ditto

<mgharway> Do that for your next video!!

<Jody428> would be taking his bedazzler to make the Monks

sparkle!

<gfrice> thanks...i need all the prayers i can get

<arfiebslim> awww

<daretodream> and I pray for you to

<duodogmom> thank you

<tomchamp> I pray for you

<short_stuff> Thanks richard

<tamkay46> Tamara thanks you,

<texas_hopeful> thank you

<StarBurst> I need that for sure

<hope> thanks. i pray for you

<Lady_J> Thank you ((RICHARD))) I LOVE YOU, TOO...I REALLY DO.

<nursebarbara> thank you

<tomchamp> Yhanks

<short_stuff> but you don't have to leave the country to pray lol

<eechesney7201> Thank you

<pokersweet> Thank you

<VeroJo> Thank you from the bottom of my heart....

<S> I KNOKW YOU HAVE A LOT OF STUFF GOING ON IN YOUR LIFE

SOME GOOD STUFF SOME NOT SO GOOD STUFF

<duodogmom> right now I don't like me much

<AnnMarieBrown> Thank you ]

<Rusty> Prayers are good,,thanks

<Parnelli> You have to wear sandles with the monk robe

<Katharine> typo

<Rita_R> at times, at times

<BBHippo> We'll exercise & pray ... Jigglin' with Jesus ....

<arfiebslim> yes, this is true

<Lady_J> Very True.

<DaisyLu> I think the world of you, Richhard

<sweatinqt> That's life ;. . .

<wannabfit> I love you richard thank you so much for helping us

<VeroJo> true

<ptsue> that is life

<short_stuff> lol BB

<irisagogo> Sometimes the not so good stuff takes over the mouth.

<daretodream> the good out weighs the bad

<mebapple> yes

<S> BUT YOU HAVE TO STOP TAKING IT ALL OUT ON YOU BECAUSE IT

MAKES YOU FEEL BLUE AND IT ALSO MAKES YOU HUNGRY

<mgharway> Yes!

<Jody428> , my love for myself grows stronger everyday I

stick to the plan because I am doing well and so proud of myself!

<mebapple> don't we all

<arfiebslim> but, I'm still on course in spite of the not so good

stuff

<nursebarbara> I am ready to run away

<DaisyLu> how true

<short_stuff> I love you so much

<Cincosmama> so true

<pamyj1> uh--- and no sparkly tops!!

<phoenixmom> true

<sweatinqt> yes

<texas_hopeful> true

<AnnMarieBrown> I pray for you too

<eechesney7201> I love you too

<S> IF YOUR DANCE CARD WAS NOT FULL THIS MONTH START FILLING

IT UP TOMORROW

<duodogmom> yep, I do

<StarBurst> yes that is true

<daretodream> must keep listening to my music

<Lady_J> I am working hard on it.

<wannabfit> you are so special

<short_stuff> i'm trying but it's hard at the end of the day when i

am sleepy but i'll keep trying

<phoenixmom> ok

<Rita_R> i wish i knew just why chewing and swallowing food brings

comfort, it makes no sense

<ptsue> I stopped being what everyone wanted me to be and it helped

<StarBurst> yes sir

<eechesney7201> yes I will

<hawksigns> I'll try

<daretodream> dance dance dance

<AnnMarieBrown> right on

<tomchamp> I will

<pokersweet> i will

<irisagogo> Wish I knew too.

<mgharway> IS it on the food mover?

<DaisyLu> will do

<hope> ok, im going to

<ptsue> ok

<Lady_J> I've already started on it.

<S> CAN YOU TELL ME SOME OF THE DANCE MOVEMENTS I HAVE USED

IN MY TAPES ALL OF THESE YEARS

<pamyj1> we love you , oh yes we do-----

<arfiebslim> all filled up darling..but I'll start over for August

<mebapple> I'll save a dance for you !

<daretodream> move move move

<Jody428> my dance card is always full now but I always save one

dance for you!

<LLee8251> plan to keep on going

<gfrice> well, the kiddos are standing here in their swimsuits ready

to hit the pool so i'll see you alround on the boards. t

<Rusty> its Freudian Rita

<eechesney7201> dance keep on dancing

<phoenixmom> THe Pony!!

<Jody428> rainbow

<nurseDebb> cha cha

<arfiebslim> monkey

<VioletSigh> Yeah, Rita, why is that?

<duodogmom> cha-cha

<StarBurst> no 'cause I don't have any

<Jody428> grapefine

<gfrice> take care and God Bless

<milliesmom> the twist

<songbird1208> I don't know what they are called

<malbaker> cha cha

<sweatinqt> grapevines, cha cha,

<finaltime4good> the pony

<jroedel> the pony

<arfiebslim> cha cha cha

<Jody428> lollipo

<Rita_R> i guess, Marcy

<Lady_J> THe Twist

<gottalose2> Grape vine

<irisagogo> Grapevine, twist, egyptian

<hawksigns> I like the motorcycle

<Cincosmama> swim

<VeroJo> grape vine

<ptsue> I love the new one---those ballet kisks are awesome

<arfiebslim> grapevines

<mebapple> grapevne

<pamyj1> macarana!! skate

<jroedel> cha cha

<short_stuff> cha cha cha

<arfiebslim> swim

<AnnMarieBrown> Cha Cha, The monkey, the swim

<sweatinqt> basketball

<texas_hopeful> chacha

<jana77> bow and arrow lol

<irisagogo> Knee lifts!

<Katharine> well time for me to go ...good luck everyone on your

journeys and RICHARD I will never stop LOVING you! Bye now...Poof!

<finaltime4good> the twist grap vine swim

<pokersweet> twist, cha cha, monkey

<Jody428> jumping jacks

<texas_hopeful> twist

<ebjester> slide

<phoenixmom> rainbows for Tre Colors

<Jody428> frug

<Lady_J> Cha cha, crying

<Parnelli> But ---I just discovered Beignets with coffee not

to long ago. Do you have a healthy beignet recipe?

<pokersweet> pony

<daretodream> tango twist cha cha

<duodogmom> plie

<eechesney7201> Rainbow coming your way

<texas_hopeful> pony

<StarBurst> can't afford to purchase at this time

<Cincosmama> leg liswans

<milliesmom> welcome

<Lady_J> tap dance, harvesting

<sweatinqt> monkey,knee lifts

<VioletSigh> shortie george

<peggyann> butterfly, windshield wiper,

<S> THERE ARE TIMES WHEN MY BODY GETS TIRED OH SO TIRED AND I

DON'T THINK THAT THERE IS ANY LIFE LEFT IN IT THEN I POP A CD IN AND

MY WORLD CHANGES

<texas_hopeful> money

<short_stuff> I can't remember i need to get a video out

<Jody428> egyptian arms

<ebjester> wax n wax off

<Rusty> here come some angels

<ptsue> hitch hike

<Rita_R> thousands of darn leg lifts

<S> I BECOME FRED ASTAIRE

<arfiebslim> yes

<Timpma> do it online, STAR

<ebjester> oh wait that was mr miagi

<milliesmom> it rtuly makes a difference

<mebapple> yes

<short_stuff> lol go fred

<StarBurst> where timpma

<Lady_J> COOL!

<nursebarbara> remember how skinny Chubby Chercher got from dancing

<malbaker> with taps on LOL?????

<Marilee> loll

<irisagogo> You can dance, that's for sure.

<pamyj1> music can lift the spirit

<eechesney7201> Music makes you smile

<mgharway> TAYLOR HICKS with Do I Make you Proud!!

<S> I BECOME GENE KELLY

<texas_hopeful> that should of been monkey

<VioletSigh> I have seen it happen to you before my eyes

<hope> you do

<daretodream> my feet are not that good

<VeroJo> yes!! you do!!!

<pokersweet> me too ginger !! LOL

<arfiebslim> you are much cuter than Fred Astaire or Gene

<S> AND I DANCE

<duodogmom> can I be Ginger ?

<AnnMarieBrown> sometimes I dance at work to the radio

<Timpma> on this site

<phoenixmom> I said the EARLIER!!

<phoenixmom> teehee

<hawksigns> Shirley Temple?

<pamyj1> can I be Ginger??!!

<eechesney7201> keep on dancing

<ptsue> you are one good dancer

<short_stuff> I become paula abdul lol

<StarBurst> ok I will look ... I am still new to this

<tamkay46> , how do you decide who gets to be in your videos

<nursebarbara> how about Tina

<S> MY FEET SEEM TO FILL THEMSELVES WITH MAGIC DUST AND I

JUST GLIDE AND SLIDE MY WAY TO SWEAT

<daretodream> but I will try to move them like Fred this month

<BBHippo> Let's face the music and ... dance .....

<mebapple> no mr Pamy

<Rusty> " I hope you Daaaancccee "

<nursebarbara> or Ann Margaret

<arfiebslim> yes you do..

<eechesney7201> cool

<S> I LOVE TO WATCH MUSIC VIDEOS DON'T YOU

<VioletSigh> you fly around the room

<malbaker> can i ahve some magic dust??LOL

<Lady_J> Like Pan

<daretodream> send me some of that magic please

<songbird1208> Yes

<eechesney7201> yes I do

<texas_hopeful> yes

<ploomis214> yes i do

<pokersweet> yes

<bobo> yes

<arfiebslim> yes, Kiss ones. LOL

<milliesmom> you sure do and you make us do the same

<Marilee> yes

<sweatinqt> nol opportunity

<short_stuff> I wish i could get paid to dance lol that could be my

job to get paid to sing and dance would be my dream or at least get

paid to sing

<tomchamp> Yes

<irisagogo> sometimes

<Jody428> yes

<peggyann> yours

<hope> you have made me want to start dancing

<wannabfit> yes

<LLee8251> Yes, I do.

<AnnMarieBrown> yes especially the olderone.

<daretodream> you get good moves from them

<S> THEY ARE SO CREATIVE THESE DAYS AND YOU CAN'T HELP BUT

DANCIN WITH THEM

<nursebarbara> how about tinker bell

<short_stuff> yes especially country music videos

<DaisyLu> yes, when I am somewhere with that channel

<Lady_J> Yep, I have a LOT of them on tape.

<hawksigns> i spend all my time watching Treehouse with the kids

<pamyj1> or how about Cyd Charisse

<eechesney7201> yes

<ploomis214> loe country videos

<Parnelli> I danced with your " Birhtday " tape VFS--Dug it out of the

back of the shelf.

<gottalose2> true

<ploomis214> love

<texas_hopeful> yep

<daretodream> you sure do

<duodogmom> Dance like Dwight Yoakam!

<hawksigns> all my dancing right now with to the Wiggles

<nursebarbara> have you heard the postal service they are great

<Jody428> LOL harksigns I know that feeling!

<Parnelli> Made it through the whole video!

<S> WHAT CAN YOU DO DIFFERENTLY THE MONTH OF AUGUST TO INSURE

THAT YOUR BODY WILL BE THINNER .....5 POUNDS THINNER BY THE END OF

NEXT MONTH

<nurseDebb> If only I had JLo's moves!

<mebapple> Wiggles!! lol

<short_stuff> hawksigns you need some grown up music lol

<Jody428> try seeing them in concert 3 times hawksigns lol

<pokersweet> I love Dwight Duo, met him so many times in NYC

<daretodream> videos

<malbaker> dance!!!!!

<pamyj1> more exercising

<StarBurst> keep my mouth closed

<BBHippo> everything

<Rita_R> think before i put anything in my mouth

<short_stuff> dance dance and dance

<hawksigns> walk

<milliesmom> more exercise, more dancing, more walking

<mebapple> eat well and exercise

<ebjester> quit my job

<bobo> eat better and exercise

<JoeGanci> bike every day, dance every day, eat right

<eechesney7201> be with you in a minute

<duodogmom> Dance every day, and less restaurants

<daretodream> eat well

<irisagogo> Work on it.

<finaltime4good> exercise exercise exercise

<VioletSigh> exercise a lot more and eat clean

<sweatinqt> plan food, make time for exercise

<songbird1208> healthy food and exercise everyday

<Marilee> commit yourself to exercising

<StarBurst> PLAN

<hope> start plan and stay on it

<tomchamp> continue theprogram

<phoenixmom> I will exercise and eat right! I make a commitment to

you and to my friend whom is sitting next to me right now

<daretodream> move move move

<nurseDebb> exercise early in am

<texas_hopeful> exercise a lot

<mgharway> I'm going to come to the website every single day,

exercise, not eat junk food and no matter what NEVER GIVE UP!!

<> Thanks it's always so great to be inspired by you!

We're gonna eat right and dance to Madonna in August

<ptsue> make tim for me to exercise evry day

<S> WHERE IS YOUR FOOD MOVER

<arfiebslim> keep on doing what I'm doing...I'm on a roll...

<Marilee> daily

<mebapple> ((GREAG))

<pamyj1> watch the food mover

<nursebarbara> Not Eat Bread, Rice, Pototoes

<malbaker> tright here

<jana77> right beside me

<arfiebslim> right beside me

<ploomis214> right in front of me

<Rita_R> i gave mine away

<Jody428> keep pushing to do the work, dance, sweat and tone

<AnnMarieBrown> watch what you eat and exercise oh I mean Dance away

your troubles

<duodogmom> in my purse

<phoenixmom> you dont want to know

<Parnelli> Walk to Creedance or something else with a good beat

<finaltime4good> in my purse

<mebapple> ((GREG))

<mgharway> 20 paces from me right now

<texas_hopeful> right here

<gottalose2> Be more faithful to my eating and excercising

<daretodream> in the kitchen and on line

<malbaker> i wiped the dust off it today and used it

<nursebarbara> on my dresser

<eechesney7201> Right be side me

<irisagogo> on my computer table.

<Dottiejean> beside me

<DaisyLu> I use the one in the clubouse

<Marilee> purse

<bobo> in my van

<Rita_R> to someone who needed it more

<ellenmae2> right here

<pokersweet> in fron of me

<short_stuff> my foodmover broke richard i need a new blue foodmover

<VioletSigh> which one?

<ebjester> of course I'd lose because I'd be homeless & to broke to

buy food

<StarBurst> kitchen

<AnnMarieBrown> On my kitchen table

<songbird1208> in my dresser drawer

<arfiebslim> I have to order a food mover for my brother

<LLee8251> Here online

<nurseDebb> In my hope chest

<DaisyLu> the other one is on my desk

<songbird1208> and onlline

<sweatinqt> in living rm

<pamyj1> on the kitchen counter--a special place all its own

<short_stuff> I didn't break it lol

<songbird1208> here in the clubhouse

<S> WHERE ARE YOUR VIDEOS AND DVDS

<jroedel> in my purse

<eechesney7201> with me

<Rusty> dance like no one is watching

<tomchamp> new foodmover?

<irisagogo> On my book shelf.

<malbaker> barbie how did u brweak a foodmover?LOLOLOL

<nurseDebb> in my hope chest

<arfiebslim> right by tv

<peggyann> by the tv

<StarBurst> don'e have any

<sweatinqt> in living room

<Jody428> in my DVD disc changer

<jana77> on the vcr

<ploomis214> by the tv

<daretodream> right by the TV

<malbaker> break

<AnnMarieBrown> In my exercise room

<milliesmom> in the basement where I sweat

<hawksigns> in the basement where the kids can't get them

<mebapple> by tv

<duodogmom> on top of tv cabinet

<Marilee> by tv

<eechesney7201> in my computer room

<short_stuff> on the shelves but last week i did a vhs tape

<bobo> on the shelf in the bedroom

<Rita_R> around

<nursebarbara> in the Family Room

<songbird1208> in my entertainment center

<hope> by the tv

<Jody428> I keep 4 in at all times to rotate the workouts

<LLee8251> Out in the living room ready to go.

<S> WHERE IS YOUR MIND... JUST KIDDING LOL

<texas_hopeful> in the living room where the TV is

<pokersweet> in my workout studio upstairs

<ellenmae2> by the tv

<StarBurst> in the kitchen

<ptsue> purse

<Rita_R> LOL

<VioletSigh> in a box in the living room

<gottalose2> All together in cases

<sweatinqt> lost

<tomchamp> computer

<irisagogo> I lost it!

<mebapple> lol

<duodogmom> gone

<bobo> lost

<daretodream> right here for now

<Marilee> I dono't know

<Jody428> lost that a LONG time ago ! LOL

<arfiebslim> I broke my tonin' cord already...I had to order another

set already!

<DaisyLu> In the living room, but I use my exercise bike more

<LLee8251> LOL

<texas_hopeful> LOL not sure.. j/k

<StarBurst> on the chat

<hawksigns> in the clouds

<peggyann> On you

<Marilee> lol

<arfiebslim> !!!!!!!!!!!!!!!

<gottalose2> I know where to find the one I w3ant

<VioletSigh> only on you, sweetie

<phoenixmom> LOL

<pokersweet> focused

<AnnMarieBrown> I think I still have one

<songbird1208> Of all things I have ever lost, I miss my mind the

most!!!!!!

<DaisyLu> lost my mind years ago

<short_stuff> i'm slowly getting it back lol

<nursebarbara> I LOST IT RICHARD WITH MY MARBLES

<ebjester> left because it was to depressing in my head

<AnnMarieBrown> lol

<ptsue> gone

<mgharway> before u get off . Thank you for being the lite

that is giving me the courage to do this. Keep me in your thoughts.

I'll need your support.

<tomchamp> Need another

<goodsis1> I finally found it for the first time in my life.

<finaltime4good> in te iving room

<finaltime4good> the living room near the DVD plaer

<StarBurst> I gotta go the storm is hittimg byt all

<pamyj1> next to the VCR and DVD player

<S> THE WEATHER IS COOLER HER IN LOS ANGELES AND I HOPE IT IS

GETTING COOLER WHERE YOU ARE

<songbird1208> it is

<tomchamp> hot in nj

<mebapple> a bit

<eechesney7201> I found groovin in the house

<ebjester> nope 105 tomorrow

<Rita_R> thank heavens

<malbaker> (^ tomrrow

<StarBurst> NOT

<texas_hopeful> me too

<gottalose2> not it is getting hotter here

<phoenixmom> still too hot in the desert

<Matt> " you can dance, you can jive, havin' the time of your

life.... "

<duodogmom> 102 today, higher tomorrow

<songbird1208> a little

<BBHippo> NO it's like 100-102 here

<VioletSigh> it was today at least

<daretodream> nite star take care

<Jody428> getting hotter...new highs tomorrow with 110 heat index!

EEK

<ploomis214> hotter tomorrow

<milliesmom> Not here we;re melting

<pokersweet> it is

<jana77> in a couple of days

<DaisyLu> no still horribly hot

<Marilee> 98 today

<JoeGanci> nope. HOTTER...100 all week long

<hope> not yet

<malbaker> 96 i mean

<ellenmae2> Not here

<sweatinqt> So glad it's cooler in so. CA

<ptsue> no it is sweltering n michigan

<mgharway> that was the beginning convo.. its 83 now going up to 100

tomorrow in NEW YORK.

<nursebarbara> Going Up to 106 in New Jersey

<S> SPEAKING OF COOL IT WOULD BE REAL COOL IF YOU THOUGHT

ABOUT YOUR GOALS TONIGHT BEFORE YOU RETIRE

<nurseDebb> not here 103 here at 8pm

<arfiebslim> it's hot here going to get hotter by Wednesday

<eechesney7201> It's hot here

<ploomis214> 108 heat index

<texas_hopeful> 100

<short_stuff> I wish you were my uncle i would come by your

house all the time and you could help me lol

<ptsue> n

<Kolohe> Nope

<hawksigns> unfortunately no

<short_stuff> uncle richard lol

<bobo> maybe by the end of the week , but the next 2 days are going

to be worse

<eechesney7201> yes I will

<milliesmom> I will

<Dottiejean> it is ioi here

<arfiebslim> heh?

<ptsue> good idea

<nursebarbara> Going up to 106 in Nj

<DaisyLu> will do

<texas_hopeful> will do sweetie

<phoenixmom> lol

<ellenmae2> I will

<ploomis214> u got that right ptsue

<AnnMarieBrown> Not here it is almost 100

<hope> Im going to

<Marilee> will do richard

<mebapple> great idea

<LLee8251> I will.

<finaltime4good> not her says it iwill be clost to 120 tomor with

humity

<sweatinqt> yes, it would

<ptsue> I need to write them down again

<tomchamp> yes

<pamyj1> nope 98 tomorrow and humid

<S> IT WILL BE GREAT TO SEE SOME OF YOU AT THE OCTOBER

WORKOUT HERE IN LOS ANGELES MY STAFF AND I ARE REALLY EXCITED ABOUT

THIS EVENT

<Timpma> Sometimes when someone bugs me, I just ask myself, " whose

problem is this? " and I ignore that personon

<harris6home> f

<arfiebslim> whoo hoo..I can't wait darling

<malbaker> coem to pa soon!!!!

<malbaker> come

<daretodream> boo hoo

<ptsue> sounds fun

<phoenixmom> can you pay for me to go?? (kidding)

<hawksigns> I wish I could go

<AnnMarieBrown> I might be able to make the next one.

<milliesmom> I am so Looking forward to October!!

<texas_hopeful> wish I could be there...

<Jody428> I truly wish I could come!

<S> WELL IT IS TIME TO SAY SO LONG FAREWELL

<mgharway> Open up slimmons in New York please!!!!!!!

<pokersweet> My goal is to meet you again sometime my dearest

!

<VioletSigh> got to send in the regis form and mula

<Matt> Thanks for another great chat RIchard! Time to Dance into

August!!!! :cool:

<sweatinqt> I'm sure you will have a successful event

<phoenixmom> I LOVE YOU!

<songbird1208> Hugs to you,

<LLee8251> Sounds wonderful.

<tomchamp> good night

<nursebarbara> Thank You

<Jody428> Good night , thanks again for everything!!!!

<tamkay46> I am coming to see you in Sept.

<Marilee> see ya soon richard

<arfiebslim> good night sweetie LOve you so much

<malbaker> byeeeeeeeee swettttttttt richard!!!!!!!!!!!!!!!!

<hawksigns> goodnight

<peggyann> bye

<eechesney7201> Good night I love you

<milliesmom> good night and thanks a bunch

<shelyc709> Good Night and Thank You

<texas_hopeful> God Bless you ... Take care

<daretodream> nite take care and God Bless

<malbaker> sweeeeeeeeeet

<Rusty> love you

<tamkay46> with my husband

<mebapple> It went too fast

<ploomis214> good night richard

<SweetDarlene> Goodnight !!!

<jroedel> good night

<irisagogo> Take care, . Nighty night

<sweatinqt> Night, night . See you soon

<seriouseyz> night

<ellenmae2> Night

<songbird1208> thank you for everything

<wannabfit> i already have richard .. your the best

<bobo> Good night and God Bless

<nurseDebb> good night RIchard-sweet dreams!

<DaisyLu> Good Night and thank you

<AnnMarieBrown> Good night and God bless you. Thank you for

all you do.

<pamyj1> so long faewell auf weidersan--goodbye

<duodogmom> thanks richard, for a great chat, love ya, good nite

<atropic99> I FORGOT

<S> I AM HERE ALL WEEK AND I HOPE YOU WILL TAKE THIS WEEK AND

MAKE IT A POSITIVE WEEK FOR YOURSELF

<Dottiejean> Love you richard

<arfiebslim> Thank you for spending this time with us

<Tinamator> (((())))

<pokersweet> Goodnight Sweetheart!

<nurseDebb> give Dolly a kiss from me too!

<bobo> I will be emailing you soon

<phoenixmom> " )

<ptsue> thanks--nite nite --sweet dreams

<mebapple> I love you . Good night!

<tamkay46> nite

<hope> You are wonderful

<duodogmom> ok

<Matt> Goodnight everyone, have a great week!!!!!

<mgharway> thank u richard. have a safe week.

<daretodream> i sure will

<> Good night have a dancin' week!

<eechesney7201> I will

<Rita_R> Thank you again for everything.... Love you

<ebjester> night richard

<mebapple> I will

<Jody428> I will

<DaisyLu> I will try

<texas_hopeful> (((()))))

<short_stuff> thanks for coming to chat with us richard

<sweatinqt> Thanks for your love and support

<pamyj1> night

<Kolohe> good night

<LLee8251> Thank you

<nursebarbara> I hope I am alive the kids are driving me crazy 15

and 17

<AnnMarieBrown> I will

<S> BEFORE YOU CLOSE YOUR EYES TONIGHT KNOW HOW MUCH YOU ARE

LOVED BYE FOR NOW

<Marilee> bye

<milliesmom> you too

<arfiebslim> goodnight Matt, Rita, CS

<songbird1208> bye

<phoenixmom> bye

<daretodream> bye

<Rusty> bye bye

<Marilee> love u too

<AnnMarieBrown> you too

<mebapple> bye

<irisagogo> Love you too.

<LLee8251> bye.

<mgharway> bye

<joycel> Bye rixhard

<ptsue> bye

<ellenmae2> bye

<short_stuff> bye richard we love you God bless

<eechesney7201> bye love ya

<Jody428> and poof, he's gone lol

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