Guest guest Posted November 23, 2006 Report Share Posted November 23, 2006 ThursdayNovember 23, 2006 ASK AMERICA SURVEY! Looking for 's "Ask America" survey on the state of Physical Education in America? Click here to go to the survey! Then enjoy reading `s Daily Message! WHERE WILL YOU BE? Where will you be spending Thanksgiving, and who will you be spending it with? There are some people who will be alone with their pets and their TVs, and they may be very happy doing just that! Will you be having family and friends over to your place? Maybe you`re going to someone`s house for dinner, or just maybe you`ll be eating in a restaurant so you don`t have to do any dishes. Now that`s smart thinking! Wherever you will be or whoever you will be with, one thing`s for sure; there will be food all around you! Do you remember what you weighed last Thanksgiving? Have you lost weight since then? Have you stayed the same or maybe even gained weight since last year? Did you simply eat last year, or did you overeat? Thanksgiving 2005? How long did you graze on leftovers? Have your eating habits improved since the last carving of the turkey? Have you planned what you are or are not eating today? Once in a while – and this is one of those times – you can save a lot of your calories and fat grams for your main meal. I will have a light breakfast and a small freebie salad for lunch today. Then I will spend 1000 calories on my dinner at 5:00 this evening. I`m excited about what I will be eating, and I will taste everything in the right portions. I will enjoy every morsel of every dish I cook. And yes, I'll have a small piece of pie. For you see, I love it all, just like you, but I love me more than I love anything that comes out of the oven. I want you to plan your workout today, and the earlier you can fit it in, the better. Sweatin` in the kitchen over a hot stove is not the only sweatin` you should do. When it comes to dinnertime, prepare your plate wisely and enjoy! Whether you spend today alone or with a group, remember, wherever you will be, you are lucky just to be. I am so thankful for so many parts of my life. I`m truly thankful for the people who love me, even when I don`t love myself. Today, I will not be alone. I`m sharing my table and food with a small group of friends, and of course, with Hattie and Dolly, too. And you will be in my thoughts and prayers, as always. I pray that you will stay strong and focused on this Thanksgiving Day. Love, Quote Link to comment Share on other sites More sharing options...
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