' MOTD Sat 11/10/2006 - COE

[Guest guest]

's Daily Message SaturdayNovember 11, 2006STILL A C.O.E.?

Are you still a compulsive overeater – C.O.E.? I still am, totally! I just have that compulsion under control. Are you in control, or are you still feeding your compulsion? Do you want to know some of my secrets for not letting my C.O.E take over my life, as it did for a numerous amount of years? You really want to know? Because I have to tell you, it involves serious sacrifices!

First, you must remove all menus from your home. You know, the ones stuffed in your drawer under the phone or magnetized on your fridge. Trash all of them! Look through them one more time, and then dump them! You won`t be ordering from them anymore.

On the way to work, no more stopping at the convenience stores or the coffee havens! When you go shopping at the supermarket, you will put nothing in your cart that sticks to your thighs, your hips, and your buns. No more hitting the deli section and bringing home all those containers of potato salad, pasta salad, and ready-to-serve meals like barbecue ribs and mashed potatoes.

All of us C.O.E.`s have friends that are C.O.E.`s. Some of your friends who are C.O.E.`s have sort of given up on losing weight. They are the C.O.E.`s who have sort of accepted their weight and eat whatever they want. Stop dining with your C.O.E. friends! You don`t need to be around anyone who is feeding their face and their compulsions! Take your C.O.E. friends to the museum or the zoo!

Another one of my secrets is to eat dinner early and get out of the kitchen… and stay out! I brush my tongue, my teeth, floss and gargle, and may no piece of food enter my sanitized mouth until breakfast comes a callin`!

See, I told you that you may not want to hear some of my secrets, because they`re tough! But you need to be tough to a degree, don`t you agree? You need to be in total charge of what you are eating, and the only way to do that is to plan, shop, cook, and eat what you personally prepare.

What will you make for dinner tonight? Don`t turn around! I`m talking to YOU! Thanks for giving my steamer a try and loving it! Why, I`m making dinner in my Steam Heat tonight!

Love from Your C.O.E.,