Re: Dosage of Magnesium/magesium oil spray

[Guest guest]

How much magnesium oil do you spray on painful areas? I bought the spray some

time ago, but don't how much to use.

________________________________

From: valkitty1 <valkitty1@...>

Sent: Tuesday, October 18, 2011 2:11 PM

Subject: Re: Dosage of Magnesium

 

Sue, I've been taking it for quite a while, up to 200mg doses with meals.

Despite all the veggies I consume, I still have a time with constipation. My

doctor recently prescribed Magnesium Chloride because it is better tolerated

gut-wise. If Epsom Salts (Mag Sulfate) don't bother you, try that. Can be very

relaxing. I cannot tolerate sulfates, so cannot do them. I also just got a

Magnesium Oil spray to use directly on painful areas. Swanson's Vitamins.com

Magnesium Oil is a Mag Chloride Brine.(Dr. Barbara Hendel's brand). Seems to

help.

>

> I have Fibromyalgia. What is the safe dosage of Magnesium Citrate? I know it

can cause diarrhea,if you take too much.

>

> Thank you!

>

> Sue

>

[Guest guest]

I don't know if all magnesium oil sprays are the same strength, but I

assume they are. My doc has me using 32 sprays total on my arms and legs

once a day. It burns my skin a lot so I first wet my skin and then rub on

the spray and that makes it tolerable.

On Wed, Oct 19, 2011 at 6:09 AM, Kaimowitz <nanjkay@...> wrote:

> **

>

>

> How much magnesium oil do you spray on painful areas? I bought the spray

> some time ago, but don't how much to use.

>

> ________________________________

> From: valkitty1 <valkitty1@...>

>

> Sent: Tuesday, October 18, 2011 2:11 PM

> Subject: Re: Dosage of Magnesium

>

>

> Sue, I've been taking it for quite a while, up to 200mg doses with meals.

> Despite all the veggies I consume, I still have a time with constipation.

> My doctor recently prescribed Magnesium Chloride because it is better

> tolerated gut-wise. If Epsom Salts (Mag Sulfate) don't bother you, try

> that. Can be very relaxing. I cannot tolerate sulfates, so cannot do them.

> I also just got a Magnesium Oil spray to use directly on painful areas.

> Swanson's Vitamins.com Magnesium Oil is a Mag Chloride Brine.(Dr. Barbara

> Hendel's brand). Seems to help.

>

>

>

> >

> > I have Fibromyalgia. What is the safe dosage of Magnesium Citrate? I

> know it can cause diarrhea,if you take too much.

> >

> > Thank you!

> >

> > Sue

> >

>

>

[Guest guest]

I just spray it on, and rub it in. I sometimes spray it into my hand for places

that are hard to reach. You can try a light spray. I can't imagine this hurting

anyone.

> >

> > I have Fibromyalgia. What is the safe dosage of Magnesium Citrate? I know

it can cause diarrhea,if you take too much.

> >

> > Thank you!

> >

> > Sue

> >

>

>

>

>

>

[Guest guest]

Magnesium chloride spray can sting pretty bad for some people. Put on

straight, after a few minutes my skin is painful and bright red. Watering

it down helps. Here's some good info on making your own spray from

magnesium flakes:

http://www.earthclinic.com/Remedies/transdermal-magnesium-therapy.html

On Mon, Oct 31, 2011 at 3:35 PM, valkitty1 <valkitty1@...> wrote:

> **

>

>

> I just spray it on, and rub it in. I sometimes spray it into my hand for

> places that are hard to reach. You can try a light spray. I can't imagine

> this hurting anyone.

>

>

>

>

> > >

> > > I have Fibromyalgia. What is the safe dosage of Magnesium Citrate? I

> know it can cause diarrhea,if you take too much.

> > >

> > > Thank you!

> > >

> > > Sue

> > >

> >

> >

> >

> >

> >