Re: Re: off topic/osteoporosis--Joyce

[Guest guest]

Simon. Also have osteoporosis at about 36-37 percent level. Also refusing to

take fosamax or similar.Do we have to use strontium not together with calcium,at

different times? Also does it have to be taken on empty stomach. I have so many

supplements to be taken on empty stomach and it is difficult for me to organize

taking it on empty stomach.

I would appreciate any further info on how to take calcium and strontium?

thanks

nil

Re: off topic/osteoporosis--Joyce

I also have osteoporosis for at least 7 years, I am only 58 now and this is

very unusual for a man. My enforced sedentary lifestyle may be partly

responsible but i suspect that the cfs is the main cause and would recommend a

dexa scan for long term sufferers.

My Doctor prescribed fosamax which I take, But I also take strontium 4000iu d3

and cal/mag supplements.

I am concerned that the long term effects of fosamax may leave the bones

brittle following a recent study.

Simon

[Guest guest]

nil wrote:

> Simon. Also have osteoporosis at about 36-37 percent level. Also refusing to

take fosamax or similar.Do we have to use strontium not together with calcium,at

different times? Also does it have to be taken on empty stomach. I have so many

supplements to be taken on empty stomach and it is difficult for me to organize

taking it on empty stomach.

> I would appreciate any further info on how to take calcium and strontium?

I never copied or bookmarked the research, so I can't give you links.

It showed that strontium *CANNOT* be taken with any form of calcium.

Calcium blocks its absorption. The ideal treatment is: Take 680 mg. of

strontium one hour before breakfast, on an empty stomach with water

only. Calcium should be taken in two divided doses, one at lunch, one

at dinner. You must also take Vitamin D3 (no other form! in divided

doses, breakfast, lunch and dinner), zinc, selenium, boron (3 mg., no

more), magnesium, and some recommend silica (such as from horsetail).

Many of the people in the study increased their bone density 174% in six

months.

The timing of calcium and strontium taking is critical, since the body

requires them at specific times to build bone.

You must also greatly decrease your intake of phosphate (stop drinking

all sodas that contain phosphoric acid), cut out or greatly decrease

sugar, do not eat more than 40 to 60 grams (1.5 to 2 ounces) of protein

per day, cut out or greatly reduce alcohol consumption, avoid all

hydrogenated oils and use only olive oil, butter or coconut oil, eat

more fish (for the omega 3s) and more fiber.

This is what I'm doing.

Jeri <teewinot13@...>

@>--->---->-------------------<----<---<@

Dr. Pall's NO/ONOO- Theory/Treatment Discussion Group:

TenthParadigmSociety

@>----------<---------->-----------------------<----------<----------<@

The Tenth Paradigm - Dr. Pall's Website for CFS/MCS/FM/ETC.:

http://www.thetenthparadigm.org

@>----------<---------->-----------------------<----------<----------<@

MCS-Florida - For All Chemically Sensitive Floridians

MCS-Florida