Guest guest Posted October 21, 2009 Report Share Posted October 21, 2009 I thought it would be good to post some pubmed citations on Vitamin D because a lot of information in circulation is either stale (old) or just plain wrong... " The physiologic range for circulating 25-hydroxyvitamin D3 [25(OH)D; the measure of Vitamin D nutrient status] concentration in humans and other primates extends to beyond 200 nmol/L (>80 ng/mL). This biologic " normal " value is greater than current population norms for 25(OH)D. " http://www.ncbi.nlm.nih.gov/pubmed/15225842 " Concentrations of 25(OH)D > 80 nmol/L decreased the age-related increase in SBP (High blood pressure) by 20% compared with participants having 25(OH)D concentrations < 50 nmol/L (P < 0.001). " http://www.ajcn.org/cgi/content/abstract/87/1/136 " One can take a 10,000 IU vitamin D supplement every day, month after month safely, with no evidence of adverse effect. (Am J Clin Nutr 1999;69:842–856). " http://lewrockwell.com/miller/miller25.html My reading of the literature is that 110-130 nmol/L is likely the ideal target range.... Quote Link to comment Share on other sites More sharing options...
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