Re: Vit d/insomnia

[Guest guest]

>

> Hi Ken and all

>

> Do you know if vit d3 taken in the late evening could cause insomnia

or not? I am trying to find out the reason of terrible insomnia i have

for the last 3-4 months.

> thanks

> nil

Hi Nil

I cannot remember if you were taking Siberian Ginseng but for me this

can cause real problamatic insomnia even taken just a breakfast and

lunch and in small amounts, 12 and 10 drops respectively.

Pam

[Guest guest]

Nil wrote:

> Do you know if vit d3 taken in the late evening could cause insomnia or not?

I can only speak for myself and say that it doesn't.

Jeri <teewinot13@...>

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17:57:00

[Guest guest]

Hi Nil,

If I take D3 in the evening, I have nightmares. If I take it in the morning, I

am okay. So I

would suggest taking it in the morning upon awakening.

Forebearance

>

> Hi Ken and all

>

> Do you know if vit d3 taken in the late evening could cause insomnia or not? I

am trying to

find out the reason of terrible insomnia i have for the last 3-4 months.

> thanks

> nil

[Guest guest]

Hi Nil:

I've been suffering from insomnia for the past few months, despite taking

valerian, skullcap, kava kava, passion flower, glutamine and Gaba. In the

past it worked, but all the sudden it was not working. After reading your

question, I realized that I used to take Vitamin D during the day, but

because of some changes in my schedule had started taking D at night. So, I

decided to try the supplements listed above without taking D at night and I

have had no trouble sleeping for the past two nights.

Maybe it is the power of suggestion. I really do not know. Either way,

thank you for raising this possibility. I recommend that you try removing D

from your night time pill group.

Tracey

From:

[mailto: ] On Behalf Of doggy532001

Sent: Monday, February 09, 2009 11:06 AM

Subject: Re: Vit d/insomnia

>

> Hi Ken and all

>

> Do you know if vit d3 taken in the late evening could cause insomnia

or not? I am trying to find out the reason of terrible insomnia i have

for the last 3-4 months.

> thanks

> nil

Hi Nil

I cannot remember if you were taking Siberian Ginseng but for me this

can cause real problamatic insomnia even taken just a breakfast and

lunch and in small amounts, 12 and 10 drops respectively.

Pam

[Guest guest]

I stopped the Vit D precisely because of the marked insomnia.

It is easy to check, stop taking it for a few days and seen what

happens.

> >

> > Hi Ken and all

> >

> > Do you know if vit d3 taken in the late evening could cause

insomnia

> or not? I am trying to find out the reason of terrible insomnia i

have

> for the last 3-4 months.

> > thanks

> > nil

>

> Hi Nil

>

> I cannot remember if you were taking Siberian Ginseng but for me

this

> can cause real problamatic insomnia even taken just a breakfast and

> lunch and in small amounts, 12 and 10 drops respectively.

>

> Pam

>

[Guest guest]

Thanks,but i have severe osteoporosis. It is helping with that. What should i

do?I wonder which system it is effecting and if there is any way to counteract

it.

Also,Isn't vitd3 fat soluble?In that case would it matter to take it in the

morning or at night?

thanks

nil

Re: Vit d/insomnia

I stopped the Vit D precisely because of the marked insomnia.

It is easy to check, stop taking it for a few days and seen what

happens.

> >

> > Hi Ken and all

> >

> > Do you know if vit d3 taken in the late evening could cause

insomnia

> or not? I am trying to find out the reason of terrible insomnia i

have

> for the last 3-4 months.

> > thanks

> > nil

>

> Hi Nil

>

> I cannot remember if you were taking Siberian Ginseng but for me

this

> can cause real problamatic insomnia even taken just a breakfast and

> lunch and in small amounts, 12 and 10 drops respectively.

>

> Pam

>

------------------------------------

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

[Guest guest]

" Nil " <yildiz22@...> wrote:

>

> Thanks,but i have severe osteoporosis. It is helping with that.

> What should i do?I wonder which system it is effecting and

> if there is any way to counteract it.

>

> Also,Isn't vitd3 fat soluble?In that case would it matter

> to take it in the morning or at night?

> thanks

> nil

Vit D is a hormone or pro-hormone. I speculate that

it has relationships to other hormones and neurotransmitters,

and may be promoting gene transcription and expression,

so the net effect may be stimulating for you.

Why not try taking Vit D in the morning with breakfast/food

and see how that goes. Also play with different amounts.

And balance this with other nutrients that may promote

bone density. [Ref: my " dexa " article, at url below]

Carol W.

willis_protocols

Articles in Files.

[Guest guest]

Nil:

I was experiencing the same insomnia and I am on night four of successful

sleep. I did not stop taking Vitamin D, but I did simply change the time I

take it to the morning or Afternoon. Give it a shot Tracey

From:

[mailto: ] On Behalf Of Nil

Sent: Friday, February 13, 2009 2:44 AM

Subject: Re: Re: Vit d/insomnia

Thanks,but i have severe osteoporosis. It is helping with that. What should

i do?I wonder which system it is effecting and if there is any way to

counteract it.

Also,Isn't vitd3 fat soluble?In that case would it matter to take it in the

morning or at night?

thanks

nil

Re: Vit d/insomnia

I stopped the Vit D precisely because of the marked insomnia.

It is easy to check, stop taking it for a few days and seen what

happens.

> >

> > Hi Ken and all

> >

> > Do you know if vit d3 taken in the late evening could cause

insomnia

> or not? I am trying to find out the reason of terrible insomnia i

have

> for the last 3-4 months.

> > thanks

> > nil

>

> Hi Nil

>

> I cannot remember if you were taking Siberian Ginseng but for me

this

> can cause real problamatic insomnia even taken just a breakfast and

> lunch and in small amounts, 12 and 10 drops respectively.

>

> Pam

>

------------------------------------

This list is intended for patients to share personal experiences with each

other, not to give medical advice. If you are interested in any treatment

discussed here, please consult your doctor.

[Guest guest]

Thanks and Carol.

Carol what do you think about silica and ipriflavone in relation to

osteoporosis?

We can also obtain gelation from Chicken broth. Can't we? I am intolerant of red

meat so i might have trouble with gelatin products.

bw

nil

[Moderator: Remember not to fall into the " exists in " versus " sufficient " trap.

Walking to the corner gives you some Vitamin D if it is sunny, thus " We can also

obtain vitamin D from walking to the corner " is correct --- however it is false

to say " " We can also obtain sufficient/optimal vitamin D from walking to the

corner " . This applies to everything --- make sure you know the optimal quantity

and how much you are actually taking.... insufficient of the right stuff does

not get the benefit and may result in " no help " reports causing something that

will help being discarded....]