magnesium --reposted from another site which had no answer

[Guest guest]

Hi - hope you had a good Xmas

From what I have read quite a few CFS patients may be low in magnesium

and may benefit if they take Magnesium supplements.

The trouble I have is what type to take since it comes in many forms

e.g. injectible as magnesium sulphate or as a citrate,

aspartate,hydroxide, glycinate -there are also other types.

Also what dosage is recommendaded?

thanks