What to do in order to reduce light/noise sensitivity and improve sleep?

[Guest guest]

I read the Dr. Cheney paper about benefits of Klonopin and since I

have light and noise sensitivity it was very interesting.

Unfortunately the neurologist I have been to did not want to

prescribe anything to me. " Cfs is no illness...you are

depressive...blabla " She did not take a look into the two pages of

the Centers for Disease which I brought her. I showed her the papers

of Dr. Cheney but she did not want to read the abstarcts about GABA

and NMDA. I explained it to her and she said " Well Mr. Huber we

practise medicine, I don't know who this Dr. Cheney is but I

certainly don't believe in such nonsense. " She got very emtional

then and started stuttering ^^ until we both calmed done some

minutes later.

Dr. Cheney lists Magnesium/Taurine and Histamine Blockers as NMDA

blockers and Klonopin, Neurontin, valerian root as GABA agonists.

I used to take some magnesium tablets but I did not feel any change.

Since I cannot get prescriptions for the other meds I'd really love

to know what I could to in order to improve my light/noise

sensitivity. What kind of valerian root does Dr. Cheney recommend?

Is there anything else I can to in order to increase GABA or reduce

NMDA?

I'm looking forward to reading your answers.

Greets