Guest guest Posted December 31, 2006 Report Share Posted December 31, 2006 Does taking B-Complex later in the day cause insomnia? Also, I didn't know you could take as much as you're taking. Is it safe? Sue > > I take a B-Complex 250 mg twice a day, but I am one who needs it as I'm trying to build my adrenal reserves. It is safe, as far as I know.. Some though have issues with high B-Complex and stomach queasiness. > > -Wendi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 31, 2006 Report Share Posted December 31, 2006 I don't take it past 2pm. I have trouble sleeping anyway, so I avoid it as it could cause insomnia in some. The dosage I take was recommended by naturapath. In fact she recommended a 500 mg tab, but it's too rough on my stomache so I break it up into 2 doses. -W Re: B Vitamins--Wendi Does taking B-Complex later in the day cause insomnia? Also, I didn't know you could take as much as you're taking. Is it safe? Sue > > I take a B-Complex 250 mg twice a day, but I am one who needs it as I'm trying to build my adrenal reserves. It is safe, as far as I know.. Some though have issues with high B-Complex and stomach queasiness. > > -Wendi __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.